#wodjournal

[keravg]

#Day1 of my (not-really-challenge-challenge) #SupesChallenge! And after a very quick workout, and one cup of coffee, I'm stuck with my detox water and stiff muscles :"D Hooray for fitness🚩 . . . P.S. Max and I didn't register for the Open this year, but we did do it on Saturday. I didn't finish coming in on 30 DB Snatches and the 15 Burpee Box Jumps. Max finished just after 40. Whoo! I hope you're all having a good day😁🌸 . . . #supeschallenge #SuperChallenge #DetoxWater #LemonAndMint #CrossfitOpen #17Point1 #eatclean #workout #workoutmotivation #wodjournal #WOD #Crossfit #CrossfitCouple #CrossfitThings #BurpeesStillSuck #BurpeeBoxJumps #DBSnatches

[cali--t]

Skill 5x5 3 pause back squats (maxed at 42.5kg) WOD (AMRAP) 5x HSPU 10x alt. pistols 15x pull ups Tonight I got max on back squats and managed to progress to banded kipping pull ups. My strength is coming slowly but surely. My thigh gap has also gone meaning I'm one step closer to being a hench mermaid! 💪🏻

[cali--t]

I’ve updated my Crossfit membership to unlimited!!! :)

Tonight at Crossfit we had a skill of rows over bar (?) really need to work on this one. But it was new so I’ll hopefully get it more the more I do it.

The WOD was 6x OHS followed by a 200m run 10 minute AMRAP (score: 6). Pete tried helping me develop my squats to get the depth. I fell on my arse…twice (pretty sure I have yet another bruise now!). As I struggled with that I had the bench to dip to. It wouldn’t be so bad, but pushing our knees out, over your toes goes against everything I’ve done in dance for 20 years ha!

But practise makes perfect :)

[cali--t]

Birthday WODs

It was 2 of the girls’ birthdays today so in Crossfit Unit.E fashion, they got to pick what we got to do.

Skills Hang Cleans 3x3x3x3x3 Weight: 35kg

WOD 7 minute AMRAP 72x SU 12x snatch 6x HSPU (scaled) 1x HS walk (scaled to 5x wall walks)

2 minute rest

7 minute AMRAP 400m run 13 OHS 26 wall balls Score: 1+82 / 1

[cali--t]

WOD #9

WU 2x bear crawl 2x duck walk 2x lunge (Samson) 2x burpee jump 10x pull ups 10x pistols 10x squat jump 30 sec sofa stretch 30 sec calf stretch Skill (complex) 3x strict press 6x push press 9x push jerk WOD (Running Fran) 21x thrusters 21x pull ups 400m run 15x thrusters 15x pull ups 400m run 9x thrusters 9x pull ups 1km run Time: 23:42 Tonight was horrendous. I didn't think thrusters were too bad. I take it back. I can't run so that was horrendous. And the skill was just frustrating as it was 12 straight reps. Couldn't manage the push jerks on my next weight up so couldn't count. Bleughhhhhhhh. Fran I hate you.

[ahpzuazua]

#CrossFit #DoubleUnders #FlightSimulator #WOD #WODjournal #LMAO (at Crossfit Predators)

[ahpzuazua]

Getting there. #CrossFit #Snatch #wodjournal #olympiclifting #olyshoes

[ahpzuazua]

#Wallwalks #CrossFit #wod #wodjournal (at Crossfit Predators)