#wordweek

[spitzenc-blog]

Life is a journey. It's not the destination that matters but the journey... What is a journey? Every person is following a path, their own personal journey and it is one of the most important parts of your life. The choice you make, the steps you take towards a goal or an achievement are what make up the day to day minutiae of life. I mentioned yesterday that Health is a journey, and many other Big Ideas in life are the same. But you must always remember that the journey itself is vital. What you experience each day provides another step along your path. Be present, be mindful, be kind to yourself. You can achieve nothing in life without the journey to achieve it, so savor the experience and grow with it. #spitzen #spitzencleaning #cleaningservice #yyjbusiness #wordweek #journey #selfdiscovery #wisewords https://www.instagram.com/p/BmyS2DujsQN/?utm_source=ig_tumblr_share&igshid=iyphqgu9rzgz

[spitzenc-blog]

Health is both a state of mind and of body. Modern society holds up health as the end all, be all goal and we are actually healthier than ever before due to modern knowledge. But what does being healthy and living a healthy lifestyle means? We see images of food, bodies and lifestyles that are "healthy" but can be expensive, time consuming and difficult. Being healthy is about balance. Try to reduce stress, not eliminate it. Eat nutritious foods and try to make choice to eat as many whole or unprocessed foods, but don't feel guilty when you have that doughnut or fast food after a busy day. Go outside and enjoy nature but don't fret if you don't see the inside of a gym every day. You cannot be truly healthy without balance and health is not something you achieve and check off a list, it is a series of choices every day to keep you on a path that makes up the rest of your life. #spitzen #spitzencleaning #cleaningservice #yyjbusiness #wordweek #wellness a health #nontoxiccleaners https://www.instagram.com/p/BmvuCznDNK5/?utm_source=ig_tumblr_share&igshid=1rfy918f01pcn

[spitzenc-blog]

Why are goals so important to have? They help give focus and direction in order to move towards a desirable end result. But they can also be so much fun. Knowing that we want change in our life, we want something to be different or need to accomplish something can be hard if we don't have a plan in place. Setting specific goals and having little markers of success along the way keep us focused and motivated. There is something magical about setting a goal, doing the work, sweating or pushing yourself and that beautiful moment when you achieve something great. Don't be scared to go after what you want, set a little goal and go from there, walking along the path of your personal journey. #spitzen #spitzencleaning #cleaningservice #yyjbusiness #wordweek #goals #youcandoanythingyousetyourmindto https://www.instagram.com/p/Bm3cYV5jMXQ/?utm_source=ig_tumblr_share&igshid=1wri0yemc8dsl

[spitzenc-blog]

We Bring Wellness to Your Home. What does wellness mean? It is such a personal and individual thing, measured by milestones and checkmarks or goals met. But at Spitzen, Wellness is a holistic idea; mind, body and spirit vibrating on the same frequency. Good health, the goal of wellness and the journey to find it. When someone asks how you are, it's common to respond "I'm well, thank you" but how to we classify wellness? Being in good health, making wise choices for our body by exercising and eating well and for Spitzen it is about choosing a company that puts your health as a priority. Using essential oils on our cleaners ensures we aren't adding toxicity to your home or workplace, we want to be active participants in your journey to wellness. Our mission is to bring wellness to your home and we do that be being passionate about our products, meticulous in our cleaning, choosing to make your health a priority. #spitzen #spitzencleaning #cleaningservice #yyjbusiness #wordweek #wellness #nontoxiccleaners #customercare https://www.instagram.com/p/BmtK_k_grow/?utm_source=ig_tumblr_share&igshid=15wofb2r3ftd6

[no-reticence]

Sarcastic Saturday

HAHAHAHSHAGSAHDAHA MY COMPUTER'S BROKE AGAIN

[no-reticence]

Fitness Friday

Got to be in a magic show as a stand-in for one of my co-workers. I was SUPPOSE to be a part of a gag bit where the levitation trick fails and I fall. Unfortunately, I am considerably unweight and so I STAYED levitating for several seconds too long.

I tried.

[no-reticence]

Threadbare Thursday

At this point the question “what ISN’T wrong with your health?” is an appropriate thing to ask me.

[no-reticence]

Tired Tuesday

“Why don’t we wait until your follow up to give you your new meds? =)” My follow up in two weeks?

Yes doctor, that’s a great idea. It’s not like I am literally having seizures in my sleep, it’s not like that’s preventing me from actually going into deep sleep, it’s not like that means I am literally exhausted no matter how much I sleep so of course I can wait you’re a genius doctor