The healthier you are, the less likely you are to get sick and fall behind at work and at home. Consequently, it pays to work healthier this coming year.
For many of us, spending 40 hours or more a week sitting at a desk is the norm. Even when we’re going to meetings throughout the day, we basically just transport our bodies from one chair to the next. Consequently, our office behaviors and routines can impact immediate and long-term health.












