#xptlife

[joseaesquea]

#Repost @xptlife with @instatoolsapp ・・・ Don’t miss your last chance in 2018 to join the ever-growing team of XPT Certified Coaches. December 14-16, 2018 will be our final XPT Coaching Certification course of the year and it’s filling up fast. . Join us in Los Angeles for this three day, intensive, hands-on certification courses, led by XPT Performance Director, @coachpjnestler. . Establish your coaching expertise through the XPT Coaching Certification program, developed to fit within a progressive and ever evolving system of adaptation, stress, and exploration to create powerful physiological and psychological changes within the human body. . Click the LINK IN OUR BIO for more details and signups, as well as more dates in the New Year. Also - if you refer a trainer you will receive a giftbag full of goodies, from us! . #XPTLife #BreatheMoveRecover #Fitnesseducation #strengthcoach #performbetter #strengthtraining #personaltraining #nasmcertified #acecertified #healthylifestyle #mobilitytraining #mobilitywod https://www.instagram.com/p/Bq5lDz5ANIW/?utm_source=ig_tumblr_share&igshid=1ojo2uvjm63aa

[joseaesquea]

#Repost @xptlife with @instatoolsapp ・・・ @landrover and @XPTLife, are coming to the @laautoshow at the @conventioncenterla. Come meet #XPTLife Co-Founders @GabbyReece and @LairdHamiltonSurf, and join them in an XPT breath and mobility workout session, test drive a Land Rover, and leave with a signed copy of Laird’s book, Fuel Up: Global Recipes for High-Performance Humans . Details: Saturday December 01 12:00pm 5:00pm Los Angeles Convention Center - South Hall 1201 South Figueroa Street Los Angeles, CA . Reserve your spot today! Click the LINK IN OUR BIO for more information on the event. See you there! . #XPTLife #BreatheMoveRecover #LAAutoShow 
#LandRover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance https://www.instagram.com/p/BqvaCihA-cM/?utm_source=ig_tumblr_share&igshid=1wwajefmkqd3l

[brynherrin]

#Repost @post_wod (@get_repost) ・・・ Cold exposure via a chest freezer converted into an #icebath has grown in popularity thanks to movements like the #wimhofmethod, #xptlife, #powerspeedendurance. Competitors like @bridgesj3 and @bsmit13 have taken the plunge! * Benefits include: physical/mental resilience, recovery, focus, stronger immune system, etc. * If interested @1scottmcgee made a full video explanation on how to set one up from start to finish, customizing, size, maintenance, & everything in between! • The video is on YouTube & link is in bio. Hit him up if you have any questions! ❄️🔥 @thesisuway ➖➖➖➖ #TheSisuWay #postwodnation #coldexposure #coldplunge #postwod #blackicebath #resiliencetraining #icewater #whm #artofbreath #sisu #coldtherapy #innerfire #crossfit #crossfitgames #recovery #strengthtraining #coldshower #iceman #wimhof #StrengthisaChoice #beunconquerable @iceman_hof @xptlife @powerspeedendurance @dro (at Ashland City, Tennessee) https://www.instagram.com/p/Bp0wxlrBSXf/?utm_source=ig_tumblr_share&igshid=199qkjansq7oi

[joseaesquea]

#Repost @xptlife • • • • • TIP: After high intensity exercise it is easy to adopt stressful and dysfunctional breathing patterns. Many people will switch to over-breathing, all through the mouth and shallow into the chest. As this practice continues during repeated exercise sessions, it becomes habitual and increasingly difficult to change. Luckily through guided practice and prioritization of more efficient breathing patterns over task completion, these patterns can be retrained to create a more optimal strategy. . We use a reverse pattern of mouth-mouth, nose-mouth, then finally nose-nose routine at #XPT to recover from high intensity exercise. The intensity will dictate the pattern but all of the breaths must be deep into the lower lungs. . The goals of intra-workout recovery breathing include: . •Recover resting heart rate as fast as possible •Reduce onset of lactic acid from excess hydrogen ions •Focus the mind on something other than current state of fatigue •Shift to a parasympathetic state •Oxygenate the tissues . #xptlife #xptperformancebreathing #breathemoverecover #breatheinbreatheout #mindbody #tipoftheday #strengthandconditioningcoach #strengthcoach #wellness #sportsperformance healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance #athleticdevelopment