Dec 17, 2020
It was definitely a good day to be wearing #yaktrax after the snow and ice storm last night. Now that’s it’s above freezing a lot of the ice had started to melt and turn the trail muddy. But in the more shaded spots the footing was still pretty tricky. Another 25 minute 4/1 #runwalk bookended by walking warmups and cooldowns. Got my 3 miles but it was definitely slower today with all the traction issues. The knee continues on its very slow improvement path. I’m guessing it will be late spring at earliest before you see me on a starting line. And I’m OK with that. #runblr #injuredrunner #kneeinjury #injuryrecovery #snowyrun #mastersrunner #trailrunning (at Mantua, Virginia) https://www.instagram.com/p/CI6Gmg2n2ua/?igshid=mz7bdhmsxx1q
