#yasso800s

[shirtlessrunner]

#tracktuesday #running #yasso800s and 1 shirtless 1600 #mile in #nyc in #january 83 days before the 2023 #bostonmarathon #marathontraining #runstreak #rwrunstreak day 3,166 #noshirt #nofilter #nodaysoff @on_running #onrunning #onroc #runonclouds #cloudgo #dreamon #alwayson @garmin #leagueofgarmin #fitness #abs #runningmotivation #fitspo https://www.instagram.com/p/Cn55PHkN8vR/?igshid=NGJjMDIxMWI=

[shirtlessrunner]

#tracktuesday #running #yasso800s and 1 shirtless 1600 #mile in #nyc in #january 83 days before the 2023 #bostonmarathon #marathontraining #runstreak #rwrunstreak day 3,166 #noshirt #nofilter #nodaysoff @on_running #onrunning #onroc #runonclouds #cloudgo #dreamon #alwayson #abs #fitness #runningmotivation #fitspo https://www.instagram.com/p/Cn54bzSthWY/?igshid=NGJjMDIxMWI=

[coachkai]

I feel so connected with my athletes when we follow the same training program and do the same workouts together. Fun Yassos with some of my marathoners and modifications for later marathoners and non-marathoners this morning in Brooklyn. Thanks for being the number 1 cheerleader and the last photo @jojoshmojo ! _ #yasso800s #trackworkout #marathontraining #traininggroup #runningcoach (at Mccarren Track) https://www.instagram.com/p/CSnJZ7Rn4pW/?utm_medium=tumblr

[vivitawin]

วอล์มเสร็จ ลอง #Yasso800s ได้แค่2setเอง ITB ตึงๆอีก DNF อีกแล้ว 😭พรุ่งนี้พักล่ะ 🥺 (at สนามกีฬากลางจังหวัดลพบุรี - สนามกีฬาพระราเมศวร) https://www.instagram.com/p/BzJ5nC7H5cPNvWCBOAyip-0OF8aXENbwieu4Rw0/?igshid=ahhp2pd1zsoz

[cmjhawk86]

You know it’s gettin’ real when your #marathontraining program has you doing #yasso800s just three days after a #halfmarathon. But there they were on my schedule tonight. And I nailed them. All the even numbered intervals are the 800s. While I was on the track doing these the high school band was practicing on the field and on the 4th 800 a bunch of those kids drifted right into my lane during a water break. I almost ran two of them over. Actually I sidestepped them and went around them a bit that’s still probably why that rep ended up so slow. Even with that, I averaged 3:24 per 800 and my last two were my fastest. It’s coming together. And thanks to @lissett_runner for the cold towels to use at the end. One of the benefits of being part of @lifetime.run and #lifetimefairfax. #runblr #fitblr #intervals #summerrunning #richmondmarathon2018 #lifetimerun #ltemployee #mcmillanrunning #mcmillanrunteam (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/Bn7xsmaFM3s/?utm_source=ig_tumblr_share&igshid=10vdsoiw635i1

[michelleables]

Week 11 of Striders Next Step H/F Marathon Training = Speed work via Yasso 800s on the track. Group 6 rocked last night’s workout!! This group inspires me beyond belief! Their determination and their ability to listen to their bodies amazes me! #marathoncoaching #hocostriders #yasso800s #trackwork #inspiringrunners (at Wilde Lake High School) https://www.instagram.com/p/Bn6xYTGAbPgVL7YAkFgPDQmOS9voBZqJH_cCBU0/?utm_source=ig_tumblr_share&igshid=9ye3tvocomxe

[cmjhawk86]

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Nice evening run at @caboosebrewing in Vienna. I ran most of the way with @drjiveturkey and @rmgmarin in cool, turning cold, but still bearable temperatures. Running along the same path as yesterday’s grueling workout, I felt much better tonight. Hopefully that means I am ready to crush some #yasso800s tomorrow. #runblr #fitblr #marathontraining #wodtrail #njmarathon2018 #cherryblossomtenmiler #gwparkwayclassic10miler #mcmillanrunning #mcmillanrunteam

[cmjhawk86]

Rocking one of my shirts from #rocknrollneworleans2016 for today's #marathontraining workout. It was the key quality workout for the week, 6 x 800 + 4 x 200. #leelancerstrackandfield is in a short break except for a few athletes who qualified for states, so I was free to hit the track for this one. 800s were in 3:14, 3:19, 3:15, 3:15, 3:17, 3:17. Those were not the "speed" paces I was supposed to be hitting but the effort was there and they were still faster than my projected #yasso800s pace (3:20). So I'm fine with that. Then I switched from my @nikerunning LunarTempos to my @sauconyracing Vendetta spikes for the 200s. Again not as fast I was hoping for but I'll take 40-42. Total workout mileage was 9 with warmup, drills and cooldown. And the spring teaser weather (temps in the 70s) set up well to go fast. I love when a plan comes together. #cherryblossomtenmiler #gwparkwayclassic10miler #njmarathon2018 #intervaltraining (at Robert E. Lee High School (Fairfax County, Virginia))