Today is day ONE of our #yogaFUNdations #igyogachallenge and we are SO EXCITED to kick off this challenge! Today we will be diving into the world of the #pranayama or breath work! 🙏🏼📿✨ . Before we do, however, lets review the 'rules of engagement' so you can qualify for some prizes from our AMAZING sponsors! 👉🏼Follow dem rules: •Tag 3 friends below one of the HOST announcement flyers so we know you're joining and can spread the #yogalove - the more the merrier! •Repost the #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot our flyer pic) onto your own IG acct. . 👉🏼Follow (and tag) our AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra . 👉🏼FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today •USE the hashtag #YogaFUNdations and tag EVERY host and sponsor in your posts as well!! . ☀️Lets begin!! There are so many breathing exercises and each host will be sharing their favorite today - so check out each page. 🌊I am featuring #ujjayi breathing which is usually the first breathing exercise introduced in beginning yoga classes. Sit in a comfortable seated position, stacking each vertebrae over the next, relax your shoulders away from your ears, and turn your palms up toward the sky. Breathe in for a full five-count inhale through your nose, directing the air toward the back of your throat. Match your exhale with another five-counts; creating a continuous wave like quality of breath. 👍🏻 Which #Yogabreathing do YOU like best? Share one as the post of the day! . I hope you join in our challenge and have a lot of FUN! ❤️ (at Shell Beach At Sea Ranch)
