#onziegear

[kianangyoga]

I'm passionate about helping others move forwards in their practice, and I'm so grateful for the opportunity to be able to do that more closely with my newly launched, Master Your Yoga program.⁠⠀ ⁠⠀ This is what you get if you decide to work with me:⁠⠀ ⁠⠀ ➡️ A 12-Week Personalized Program - receive a 12-week program curated just for you and your goals with room to modify as we go.⁠⠀ ➡️ 1-on-1 Yoga Classes - receive 60 minute interactive, live streaming, 1-on-1 yoga classes with me every week.⁠⠀ ➡️ Asana Subscriptions - weekly poses & drills for you to practice on your own time between sessions.⁠⠀ ➡️ Class Recordings - receive a recording of the session for you to practice whenever you like.⁠⠀ ➡️ Email Support - I’ll be available via email for any questions, concerns, or anything else that might come up.⁠⠀ ⁠⠀ Plus these additional bonuses...⁠⠀ ⁠⠀ ⚡️A FREE life empowerment coaching package⁠⠀ ⚡️1 FREE meditation session⁠⠀ ⚡️An exclusive @byoganow discount⁠⠀ ⚡️An exclusive @onzie discount⁠⠀ ⁠⠀ I want you to feel 100% confident in your decision to work with me. That's why I'm also giving you a ✨ FREE 45 minute yoga session + FREE 30 minute strategy call ✨⁠⠀ ⁠⠀ My spaces for this program are extremely limited, so to sign up for your spot now, or to learn even more about the program, head over to kianang.com/master-your-yoga (or click the link in my bio)!⁠⠀ Wearing: @onzie #onziegear PHOTO: @spenserchapplephoto .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #onlineyoga #yogaprogram #privateyogalessons #yogaclass https://www.instagram.com/p/B4BFzLoAb8X/?igshid=1jjo5zi5ay3yz

[suburbangypsy]

Happy Thursday ❤️s! #heartfeelsyoga day 4: #bowpose aka #dhanurasana 😍🙌🏼❤️ wearing #onziegear & @fleoshorts . . 💚Hosts: @silver_cloudss @cupcakesandyoga @kimterpstra_yoga @yoga_miss_tee ... 💚Sponsors: @onzie @yogi.bare @thesamadhiinitiative @radhabeauty @insideoutsideoutsidein https://www.instagram.com/p/Bn9InVahsD-/?utm_source=ig_tumblr_share&igshid=c308fnybb77l

[fahjilamiga-blog]

“A big part of yoga is about accepting who you are…In yoga, you can’t judge or compare yourself—not even against yourself. : It isn’t about obstacles or competition. It is about accepting yourself for who you are. It is where the physical crosses over to the emotional.” ~ Lauren Rose : : : #onzie #yoga #fahyoga #onziegear #onziethailand ##yogaquote #yogini #outfit #yogagear #yoga #fahyoga #photography #agency #photoshooting #kohsichang #yogathailand #yogateacher #ashtangi #ashtagayoga #yoginiofinstagram #flexibility #muscle #spiritual #trueyoga #backmuscle #namaste #gratitude #gratitudequote #laurenrose #padmasana (at Bangkok Metropolis, Thailand)

[yogabypaige]

Sometimes the only thing you know for certain is what you don't want. Yet often that's enough to go on. 🙏🏼 After #bbg leg day this morning, I knew I needed to change it up and challenge my core a bit... I didn't know exactly what I was doing or why but I certainly know it felt good. Did you get a chance to connect with your body today? . . . #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbgweek9 #onziegear (at 24 Hour Fitness - California Street, CA)

[audriasana]

Shine your heart toward the Sunday morning sun each Sunday April 23 - June 25 on the @fsstlouis Sky Terrace with @debby_yogogirls. 60 minutes of yummy yoga followed by yummy food from Cielo! Registration link in bio. 📷 #onziegear #yogogirls #fourseasonhotel #stl #stlouis (at Four Seasons Hotel St. Louis)

[yogabypaige]

Today is day ✌🏼two of the #yogaFUNdations challenge. It's not too late to join in the fun! Our second pose will be #plank pose. 🎀 BREAKDOWN: Plank pose is great for the arms, core, and really the whole body. In this pose you want your fingers facing forward, shoulders directly over your wrists, and your hips in line with your knees (tailbone tucked!). This should create a nice flat table! 🎀AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra 🎀HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #yogalover #yogagram #yogainspiration #bbg (at Sea Ranch, California)

[yogabypaige]

For day THREE 3️⃣ of #yogaFUNfdations we have Upward Facing Dog (urdhvamukha svasana). I'm demonstrating the full vinyasa transition to show you all the steps together. Remember, it's not too late to join the FUN! 🤸🏼‍♀️BREAKDOWN: From #chataranga, on an inhale, the heads of the shoulders roll up and back, the arms straighten, and the feet are flipped for #upwardfacingdog. The head is gazing forward or slightly up. It is important to engage the rhomboid muscles (between the shoulder blades) to open the chest and protect the rotator cuff. Sternum is lifting while the tailbone is lengthening down and back toward the heels. Thighs are engaged and lifted off of the ground. The lifting of the thighs is important for keeping the lower back safe. Toes are pressing back and the tops of the feet are grounded. All ten toenails are pressing firmly into the ground to keep the ankles stable. Be sure to check out the other hosts for modifications AND intensifications! 🌈AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra 🌸FAB HOSTS: @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #yogalover #yogagram #yogainspiration #bbg (at Sea Ranch, California)

[yogabypaige]

Today day SEVEN 7️⃣ of our #yogaFUNdations. How are you tracking?! I can't believe we're almost done. 😭 . Today we offer #Crow Pose or #Bakasana - and I'm demonstrating One-legged crow aka #Ekapadabakasana! For me, the key here is to extend from the crown of my head to the tips of the back toes AND to breathe. Sometimes the more difficult #asana looks cool but it's easy to get caught up in the pose rather than focusing on the FEELS. 🐦🐦🐦 Where do you struggle and you try to advance? . ♦️Follow (and tag) our AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra . ♦️FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today •USE the hashtag #YogaFUNdations and tag EVERY host and sponsor in your posts as well!! . #yoga #asana #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #yogalover #yogagram #yogainspiration #outdooryogis #iloveyoga #igyogafamily #beautifulyoga #beagoddess #aloyoga (at Sea Ranch, California)