#yogalady

[yogaexchange]

Dreams come true ✨ ハワイで初めてダンベルを持ってヨガをするyoga sculpt のクラスに出た時の衝撃は今でも忘れられません！ とにかく楽しくて楽しくて、こんなクラスを長野でもやりたい！と強く思いました。 そして、その夢が叶いました！ しかも大好きなSuzanne 先生のクラス💕 最近、情熱 #passion について良く考えるのだけれど、自分が絶対にこうしたい！とか、こうなりたい！っていう情熱って絶対に伝わるよね。 知らない間に引き寄せてるし、なりたい理想に近づいてくる。 今回、それを強く感じました。 憧れの先生が自分の家でレッスンしてくれている幸せを噛み締めながら、「どうかこの時間が永遠に続きますように😍」「でも、もうキツイからそろそろ終わりにしてくれないかな🤣」とか色んな事を思いながらとにかく超絶汗だくになって、隣にいた美和さんと励ましあって、あちこち筋肉がパンパンになって、みんなのエネルギーが最高に高まって、本当に素晴らしい夢のような時間を過ごしました。 私がやりたいのはこれ！私もこんなレッスンが出来るようになりたい！と更に強く思いました。 なりたい自分になるための目標がまたひとつ出来たって事でがんばります💪🏽 #yoga #yogaexchange #yogalife #yogalady #yogasculpt #corepoweryoga #hawaii #ヨガ #ヨガインストラクター (Club3719) https://www.instagram.com/p/B3__-8rF2Bd/?igshid=1wdz1dr6usfa7

[rashidatowe]

Good Morning Loves 🖤 • Yoga at the Lake starts at 10am. Let’s link up and VIBE as the Chitown fall aRISE! I’m only here for a few more weeks and then I’m traveling for the winter. Take full advantage of how I’m serving you Chicago. This is more than my business, I’m helping us EVOLVE 🙌🏾💯 More deets and to RSVP on my website Rashidat.com • • #yogateacher #teacher #yogachicago #yoga #yogalady #chicago #chitownyogi #yogaflow #compasspose #stretch #flexible #stretching #yogisofinstagram #yogamotivation (at Chicago, Illinois) https://www.instagram.com/p/BoEes0bgGV5/?utm_source=ig_tumblr_share&igshid=1kbjx394e9vtc

[diaryofarunninglady-blog]

Good morning Good people xo ❤ #LIFE is about finding a #BALANCE between what we can control and what we cannot. #diaryofarunninglady #yogini #yogalady #yogamommylady #instayogafam #morningyoga #findingbalance #centering #meditateandpray (at New Castle County, Delaware) https://www.instagram.com/p/BnwEGYFDshY/?utm_source=ig_tumblr_share&igshid=bzdo8bvf3ib

[diaryofarunninglady-blog]

Good morning beautiful people xo ❤ Sometimes I sit high Sometimes I sit low I don't force it I just flow Sometimes I forget That I am blessed Sitting still centers me Standing on my toes humbles me #diaryofarunninglady #yogaflow #yogaglow #yogamommy #yogalady #deyoga #themindmatters #humbleseat #namaste🙏 #underconstructiondaily (at Delaware)

[lajolee]

Day 713: Shout out to my soul sistsa' @ladybase_ #1000daysofsketching . . . . . #yoga #electric #yogalady #yogaeveryday (at Toronto, Ontario)

[kristel2809]

Yoga lady,Yoga baby

“God is in the spine” - Paramhansa Yogananda 

“The yoga pose that you avoid the most, you need the most”- Unknown.

Just look at me. Doing it all wrong and shit. 

This pose is called urdhva dhanurasana in Sanskrit, or a upward bow. I can't stand it. Every single minute of it is hell, and I have to be present with the pose and on top of it with the god damn resistance in my body as well in the pose. It is a practice of being present with resistance within the body. And what do we know about body, mind and soul? If you can be more present with one of these aspects it will automatically transfer into an other one, because they are not separated, they are all one.  As body, as mind, as spirit. The thing with this specific pose is that it pushes all my buttons when it comes to being open and vulnerable towards the world. All upward bows in yoga make your chest and your heart chakra expose to the world. Very difficult to feel how i every week are making myself more and more vulnerable (scary!) and thus become more in alignment with the pose itself. It is a kind of bodily form of shadow work. :) -Trillemille