Goodvibes to everyone 🕉️☯️⚛️☮️✌️🤘,a wonderful energy seen in morning session at Adidas store(MGF Mall Gurugram),doing pushups pada prasar paschimottanasana,while doing this walk your fingers in forward direction to a maximum limit first and then think in your mind that you have to touch your forehead on ground, that's the best & correct way of doing pushups,in this way all the stiffness in our lumbar area gets a better stretch in every push up with less pain,in every pushup try to go more forward,I started with 30 pushups and guess what,I was very easy and comfortable in touching my forehead to ground.I implemented the same on my sessions,I saw a tremendous results in everyone,after pushups hold the same position for another 10 secs(beginners),and also try to loose your legs,it will give less pain in hamstring muscles and result in maximum benefits and increase the limit on daily basis with maximum holding will help you to become a pro very soon,depends upon how willingly you are doing the hardwork. While doing push ups our mind also stay in present as we feel more focused in our goal,this way a very good muscle to mind connection is build which results in maximum benefits of the Asana in our whole body(outer+inner).Those who are not able to keep there mind in present while doing asana meditatively,this push up asana is meant for them.Good luck to all👍 Benefits of Pada prasar paschimottanasana:Stretches hamstrings, spine, shoulders and hip joints.Massages the pancreas (good for diabetics).Improves digestion.Reduces headache and anxiety and reduces fatigue.Can relieve menstrual discomfort.Can be used to improve fertility.Balance high blood pressure.Reduces insomnia, and sinusitis.Reduces abdominal fats. Yoga everyday keep the diseases away. #Srima #OM #yoga #yogalife #padaprasarpaschimottanasana #fitnesslife #reebok #adidas #eathealthy #healthyfood #healthylife #transformationalyoga #hathayoga #pranayama #chakras #element #meditation #eternity #yogilife #relaxation #purification humbleness #swamividyanand #yogawitharjun #yogawithmanpreet #yogaeveryday Follow for Yoga asana🧘🤘 Follow psychedelic insane apparels for cool t-shirts #psychedelicinsaneapparels