In this course we’d be Learning ‘Surya Namaskar’ one of the most incredible yoga techniques for energy building and movement meditation! We’d be understanding ‘Surya Namaskara’ as a principle/concept practising several variations of this ancient sequence adding primal+spinal movement to prepare ourselves for a Pranayamá Practice end of every class! This course would focus on developing a personal practice and help with immunity building and increasing energy levels in day to day life! For those who can’t join Live interactive sessions, classes are saved in a private Facebook group for later viewing! To know more about our programs please visit www.bodyanatomy.in . . . . . #SuryaNamaskará #sacredgeometry #YogawithVeer #Vinyasa #Yoga #yogarambhamethod #yogabhyasa #yogdhamrohtak #yoga #yogaathome #yogaeverydamnday #yogi #yogisofinstagram #india #delhi #foreverybodythatmoves #fitness #fitnessmotivation #punjab #yogateacher #chandigarh #life #immunity #boost #healthyliving #bodyanatomy #maceflow #india (at Chandigarh, India) https://www.instagram.com/p/CBxjnbbBbG7/?igshid=1jmyhw9g5lau1