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[banatomy-blog]

Body Anatomy is a Mohali based health and wellness centre. Our Nutrition Anshu Sagar’s ( @healthyyummytummy ) counselling practice whose philosophy is rooted in a non-diet, inclusive approach to eating and the belief that Health can be achieved at any size. Our clinical knowledge is unparalleled, but our magic is the way that we truly connect with and care for our clients. We develop meaningful relationships with the children, adolescents, adults and families that seek our guidance, and we work to fully understand each person and family’s particular needs and goals in order to help them make lasting change. . . . . . #nutritionist #weightloss #healthylifestyle #healthgrammers #everybodymoves #incredibleindia #india #chandigarh #healthyfood #health #food #foodstagram (at Chandigarh, India) https://www.instagram.com/p/CCX44Qtpk3t/?igshid=8bi7x9rs3cqz

[banatomy-blog]

Expecting things to change without putting in any efforts is like waiting for a ship at the airport. We at Body Anatomy wants to devotes our time to each and every new individual and family before they ever walk through our doors. This conversation is a free of charge discovery process during which our team gains an initial understanding of the goals, needs and priorities impacting each client or family. Following this detailed dialogue, our team will schedule your Initial Nutrition Consultation with the @healthyyummytummy in our team whose specialities and expertise aligns directly with your needs and goals. To know more about programs please stay tuned for further updates. . . . . . #weightloss #weightlossjourney #fitness #fit #food #healthylifestyle #healthyfood #nutritionist #healthyyummytummy #everybodymoves #bodyanatomy #nutrition #loveyourself #healthy #foodindia #fitnessmotivation #fitnessjourney (at Chandigarh, India) https://www.instagram.com/p/CCTLC9fp6YG/?igshid=33bckcsu7n63

[banatomy-blog]

Good nutrition is an essential part of maintaining a healthy lifestyle. Your daily food choices affect your current as well as long term health. In combination with some form of physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote an overall good well-being. To add to our contribution to facilitating and helping you reach physical as well as mental well-being, we, at Body Anatomy are over-joyed to announce a new *flagship nutrition program* in association with @healthyyummytummy and @thegreedfeed_ to cater to all your nutritional needs and help you advance to a healthy life. Stay tuned for further updates. You won’t want to miss it! . . . . . #bodyanatomy #healthysnacking #quarantinelife #healthylifestyle #homeworkout #eathealthy #snackhomemade #cleaneating #chandigarh #mohali #stayhealthy #eathealthy #everybodythatmoves #healthyfood #food #nutrition #nutritionist #healthyyummytummy #thegreedfeed #incredibleindia #fitness #fitindiamovement #fitnessgoals #mother #foodstagram #foodie #healthgrammers (at Chandigarh, India) https://www.instagram.com/p/CCQa5Ukp0d5/?igshid=1t4agk422y0dp

[banatomy-blog]

With slow and steady practice, we change. With patience and persistence, we change. When we set aside our drive for specific goals and simply head out into the unknown that is our own possibility, we change. As a creek can create a canyon given enough time, this practice can change us quietly and yet dramatically. We will feel its changes inside and out. Not only that, but, given enough time, the changes we experience will quietly change the world around us. . For any further queries please feel free to connect us www.bodyanatomy.in on [phone] (WhatsApp only), [phone] or [email protected] (at Chandigarh, India) https://www.instagram.com/p/CCN4yjVphWD/?igshid=1madqms28wif4

[banatomy-blog]

Learn about the different types of yoga and how it can be used as a tool to help you stay healthy. Yoga focuses on your body’s natural tendency toward health and self-healing. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. Yoga is a great tool for staying healthy because it’s based on similar principles. For any further queries please feel free to connect us www.bodyanatomy.in on [phone] (WhatsApp only), [phone] or [email protected] (at Chandigarh, India) https://www.instagram.com/p/CCJFc9Upljg/?igshid=114ejaa6yonpt

[banatomy-blog]

Implement things that build strength and productiveness, help you handle your sentiments better and most importantly boost your frame of mind to maintain a positive outlook towards life. . . And sometimes all you need is a candy to boost your mood, isn't it? . . #yogarambha #YogaForMentaHealth #YogaPlus #YogaForWellness #Sleep #Exercise #IceCream #Positivity #yogarambhamethod #everybodymoves #bodyanatomy #yoga #yogalife #yogalifestyle #yogi #yogisofinstagram #yogis (at Chandigarh, India) https://www.instagram.com/p/CCGVbTNpnBP/?igshid=anyk667q88kz

[banatomy-blog]

What is straight? A line can be straight, or a street, but the human heart, oh, no, it's curved like a road through mountains. . . . . . #pridemonth#pridemonth2020#asexual#happypridemonth🌈#lqbtq#gaypride2020#lgtb#pride🌈#lgbt🌈#pride2020🏳️‍🌈 #foreverybodythatmoves #bodyanatomy (at Chandigarh, India) https://www.instagram.com/p/CB7wEA5h566/?igshid=1dvu1k6wwv71o

[banatomy-blog]

In this course we’d be Learning ‘Surya Namaskar’ one of the most incredible yoga techniques for energy building and movement meditation! We’d be understanding ‘Surya Namaskara’ as a principle/concept practising several variations of this ancient sequence adding primal+spinal movement to prepare ourselves for a Pranayamá Practice end of every class! This course would focus on developing a personal practice and help with immunity building and increasing energy levels in day to day life! For those who can’t join Live interactive sessions, classes are saved in a private Facebook group for later viewing! To know more about our programs please visit www.bodyanatomy.in . . . . . #SuryaNamaskará #sacredgeometry #YogawithVeer #Vinyasa #Yoga #yogarambhamethod #yogabhyasa #yogdhamrohtak #yoga #yogaathome #yogaeverydamnday #yogi #yogisofinstagram #india #delhi #foreverybodythatmoves #fitness #fitnessmotivation #punjab #yogateacher #chandigarh #life #immunity #boost #healthyliving #bodyanatomy #maceflow #india (at Chandigarh, India) https://www.instagram.com/p/CBxjnbbBbG7/?igshid=1jmyhw9g5lau1

[banatomy-blog]

Dear Daddy no matter where I go in life you'll always be my number one man. Thank you for all the love you shower upon us. Your company is cherished and special. . . . . . #fathersday #yogaday #yogaday2020 #father #myhero #myfriend #india (at Chandigarh, India) https://www.instagram.com/p/CBsqnnBhCbM/?igshid=26i6g5w1zbnw

[banatomy-blog]

Yoga is a invaluable gift of India's ancient tradition. It is not about exercise but to discover the sense of onesess with yourself, the world and nature. . . . . . #yoga #yogarambhayogamethod #yogadaily #internationalyogaday #yogawithveer #yogaeverydamnday #incredibleindia #ancient #yogadaily #yogainspiration (at Chandigarh, India) https://www.instagram.com/p/CBsb3FahuJg/?igshid=1tyowv3m8mxpz

[banatomy-blog]

Looking toward the current lockdown scenario, gyms and other fitness centres are not going to be safe to visit. This doesn’t mean fitness cannot be achieved. It does get a little boring to workout alone at home. If that’s the case , all you need to do is enroll for our Shakti Series virtual group classes, practice yoga with like minded people and have fun with the community. We are currently running an offer of 12 sessions a month at flat ₹5000/- We have an evening batch Starting (5:30 PM - 6:30 PM) ( Tuesday - Thursday and Saturday) So what are you waiting for ? Quickly sign up and steal the deal. ( To sign up : click on the link in bio ) . . . . . #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogapants #immunity #boost #bodyanatomy #chandigarh #fitnessmotivation #fit #fitness #india #incredibleindia #coronavirus #corona #covid #covid19 #punjab #fitindia #yogalife #yogalove #yogarambha #narendramodi #yogaathome #yogaflow #fitnessgoals #fitlifestyle #yogarambha #yogawithveer (at Chandigarh, India) https://www.instagram.com/p/CBqPYXOBgGg/?igshid=21kq22ip4r0l

[banatomy-blog]

The Yogarambha program for woman uses the backbone of Selfcare, strength and safety from our core, changing it to completely become entirely women centric. Shakti series is bouquet of women-oriented workshops developed keeping in mind the constantly chanting body and needs of a woman. Starting from 22nd June and the timing of the classes would be in the evening 5:30 PM to 6:30 PM a Zoom Group Class even evening. For any further queries please feel free to connect us www.bodyanatomy.in on [phone] (WhatsApp only), [phone] or [email protected] . . . . . #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogi #immunity #boost #bodyanatomy #chandigarh #fitnessmotivation #fit #fitness #india #incredibleindia #coronavirus #corona #covid #covid19 #punjab #fitindia #yogalife #yogalove #yogarambha #narendramodi #yogaathome #yogaflow #fitnessgoals #fitlifestyle (at Chandigarh, India) https://www.instagram.com/p/CBp_VLgBJ-7/?igshid=1qodowrco6zf

[banatomy-blog]

The Yogarambha program for woman uses the backbone of Selfcare, strength and safety from our core, changing it to completely become entirely women centric. Shakti series is bouquet of women-oriented workshops developed keeping in mind the constantly chanting body and needs of a woman. Starting from 22nd June and the timing of the classes would be in the evening 5:30 PM to 6:30 PM a Zoom Group Class even evening. For any further queries please feel free to connect us www.bodyanatomy.in on [phone] (WhatsApp only), [phone] or [email protected] (at Chandigarh, India) https://www.instagram.com/p/CBp-iwTBkbY/?igshid=15div4bpyigcq

[banatomy-blog]

Women are the backbone of any society. She is foundation on which the society thrives, shaping the future generations and guiding them towards advancement. However, today, women despite having such important role see themselves with disregard; as insignificant counterpart in the order of things. They are careless if not clueless about their physical and mental health, left to cope with stressful life situations without help or advice. The expectation from a woman to look a certain way or do a certain this enormous as is the misinformation floating around on what an ideal woman should be like. In face of all this pressure, we see the current women struggling to make ends meet in terms of her personal and professional responsibilities while consistently declining in her health with no spark. They are left out. Women who are involved are women who evolve. The Yogarambha program for woman uses the backbone of Self-care, strength and safety from our core, changing it to completely become entirely women centric. . Yogarambha is proud to announce Shakti Yoga for women starting from women starting on Monday, 22nd June, 2020. To know more about the program you can visit our website mentioned in the bio. . . . . . #yoga #yogapractice #yogaeverydamnday #yogainspiration #women #immunity #womenhealth #bodyanatomy #chandigarh #fitnessmotivation #mentalhealth #fitness #india #incredibleindia #coronavirus #covid #covid19 #punjab #fitindia #yogalife #yogalove #yogarambha #narendramodi #yogaathome #yogaflow #fitnessgoals #yogaforwomen #yogarambha #yogawithveer #yogini (at Chandigarh, India) https://www.instagram.com/p/CBkmWRKhg9A/?igshid=g0rat8liudgo

[banatomy-blog]

Pregnancy is a time of rapid transformation, on all levels! We at Yogarambha will share few asanas to balance your energy during your first trimester, a time when many expectant moms feel lethargic and fatigued. To know more about yoga classes for pregnancy, please visit our website www.bodyanatomy.in or click on the link mentioned in the bio. . . . . . #yoga #yogapractice #yogaeverydamnday #yogawithveer #yogarambha #pregnant #yogaposes #yogainspiration #yogaeveryday #yogaathome #momtobe #pregnant #pregnantlife #mom #mother #chandigarh #punjab #india #mothers #bodyanatomy #fitness #incredibleindia #boost #immunity #momsofinstagram #momswhoworkout #yogisofinstagram #yogi #yogini #yogaaddict (at Chandigarh, India) https://www.instagram.com/p/CBSzTbShfvB/?igshid=1ucil1mbtbiuz