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the time you spent healing is not wasteful and you can still feel sad about the things you missed out on because you took time to heal.

may i be kind to myself even on days when it is easier to do the opposite.

sometimes you really do have to let go what you want to do at least for the moment, not because you don’t deserve it or you are not allowed to have it, but because you have too much on your plate & your peace is more worth keeping than the overwhelm of achieving everything now.

#note to self tbh #be kind to yourself #positive self talk #self love #healing #trauma recovery #complex trauma #gentle reminder #actually cptsd #cptsd recovery #actually traumatized #actually borderline #procrastination #overwhelm #task management #perfectionism #healing journey #healing quotes #yourhealingjournal

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