#zuska

[backup-datatrax]

[czechnationalballet-blog]

Ballettissimo will be ready for you next week! Stay connect, more photos soon :-) #ballettissimo #czechnationalballet #ballet #prague #czech #praha #premiere #mahler #zuska #culture #rehearsal #stateopera

[fuctumb-blog]

Simon Beber & Rado Zuska

[chrissypaillard]

Hey everyone!

I just finished having lunch (extra lean ground chicken with low sodium taco seasoning, brown rice and organic salsa with a side of spinach, peppers and cucumber salad) and I'm just having my pre-workout before heading downstairs to do this awesome ZWow! Try it out with me! :)

Have a good workout! :D

[chrissypaillard]

Hey everyone!

I am between two night shifts at work, so today is technically my "off" day at the gym, but I am just about to start the ZWow #5 (at home workout) by Zuska Light. :) Try it out! :D

[chrissypaillard]

Today is an off day for me since I'm working a 12 hour shift, but I'm still going to do ZWow #4 by Zuska Light tonight! If you don't have a jump rope, you can do any cardio exercise for that part of the workout. I am going to jog on the treadmill, but you could also use a stationary bike, jump in place, do jumping jacks, jog in place, go up and down stairs, etc. Just keep moving at that point of the workout and you'll do great! :)

Have a great day!!

[chrissypaillard]

Here is ZWow #3 by Zuska Light!

I will be doing this workout this afternoon! I've done it before and loved it!

[chrissypaillard]

Good morning guys!

I was just wathcing fitness videos while having my morning coffee and I wanted to share this one by Zuska Light. It's such a great tip and I'm definitely going to do this! She suggests doing kettlebell swings on days where you have no time to workout (morning, after work and before bed). She says it "plumps up" your butt!  That's the look all of us girls are going for isn't it? :P Hahaha!

Have a great day guys and if you don't have time to workout today (you should, because it's a holiday..!! hehe) then try to squeeze in a short exercise like these kettlebell swings or a brisk 20 minute walk or jog. Once you get it done you'll feel much more energized for the rest of your day!