The Cancilla Lifestyle

How we are adapting to parenthood

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My little babes ♥️ . . . . . . . . . #valentinesday #cute #cancillalifestyle #kisses #smiles #toddlerlife #livelife #joy #xoxo #heart (at Roy, Utah)

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💋Hey lovely friends, wanted to share with you our BIG DATE NIGHT VALENTINES DAY EVENT on the 17th we are doing at the studio. It’s gonna be loads of fun and something special and unique that you and your loved one enjoy and take home some of the techniques you learn 😘 . We will be having some partner dancing of a couple of different styles, raffles/prizes, yummy treats and learning how to do Partner Thai Yoga Massage. . DM me if you have any questions about how to get tickets or anything else. >>Tag your partner and a 😉 to give them a little hint<< . . . . . . . #valentinesday #datenight #myhanastudio #partner #partneryoga #partnerdancing #unique #dance #fun #love #playtime #livelife #joy #fitness #active #fitcouples #goals (at Ogden, Utah)

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🔥 Sweat Sisters for Life 🔥 Happy flex Friday, hope you got to sweat today, it does wonders for the soul. 😘♥️😘 . . . . . . . . . #flexfriday #sweatsisters #vasafitness #vasa #ogden #fitness #fit #goals #sistersthatlift #strong #dowhatyoulove #summerbodiesaremadeinwinter #sweat #weightloss (at VASA Fitness)

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• S m i l e a little more, regret a little less • . . . . . . #smile #behappy #loveyourself #beyou #natural #joy #enjoythelittlethings #lovelife #happiness #laugh #livelovelaugh #health (at Roy, Utah)

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>>They will learn by E x a m p l e<< . . . . . . . #betheexample #momlife #momofthree #activefamily #fitfam #fitkids #priorities #qualitytime #cancillalifestyle #mytribe #mycrew #lovelife (at Roy, Utah)

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• P r a c t i c e • . . . . . . . . #practice #forearmstand #momlife #momofthree #fit #fitness #dowhatyoulove #metime #workingonme (at Ogden, Utah)

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What a fun night! Love watching my hubby do what he loves and is AMAZING at. #lavahotsprings #datenight #performance #couplegoals #qualitytime #cancillalifestyle #lovelife #livelife #firedancing #ustime #relationship #makingtimeforus #playtime #dowhatyoulove #lovewhatyoudo #myhanastudio (at Lava Hot Springs, Idaho)

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Today’s circuit was insane. Looks hilarious all sped up so if anything hope it makes you laugh. We did this whole round of 5 exercises 5 times 😳💪🏼🍑💀🤢 by the end we were feeling like throwing up lol so you know we were pushing hard. Today’s work out we burned 5 0 0 • A C T I V E • C A L O R I E S #vasafitness #vasa #booty #legday #fitness #selfie #muscles #girlsthatlift #gymday #gymbuddy #cardio #pushyourlimits #idontsweatisparkle #calories #weightloss #summerbodiesaremadeinwinter #sisters #motivation #flexfriday #dancer #momofthree (at VASA Fitness)

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Fridays are for D A N C I N G ♥️ 6:45pm @myhanastudio and your first class is F R E E 😘 DM me for details or just show up, bring a Yoga Mat with you if you have one, I have a couple at the studio if you dont xoxo. #dance #dancer #dancelife #myhanastudio #jazz #jazzwithtara #dowhatyoulove #lovewhatyoudo #health #fitness #ogden #ogdenmade #fitfam (at Ogden, Utah)

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👉🏼Make sure to swipe to see the other video. Make sure you surround yourself with people that lift your mood not suck all the energy from you. Thank you Mom @sexiegma for coming and playing with me today, always a THOUSAND times more fun when you have a buddy to play with 😘. #zumba #vasafitness #vasa #dance #dancer #dancelife #goodforthesoul #lovelife #doyourownthing #beyou #play #enjoythelittlethings #danceoutloud #beunique #cancillalifestyle #momanddaughter #goals (at VASA Fitness)

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> > C a n c i l l a • T r i b e < < #cancillalifestyle #mytribe #cancillatribe #family #church #lds #sundayvibes #faith #livelife #enjoythelittlethings #love #familyoffive #mywhy #myreason #myworld #chaos #livelaughlove (at Roy, Utah)

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Had fun in Hubby’s AcroYoga class this morning. Couldn’t stay the whole class but loved what I was able to go to. Got to try basing Joseph, we’ve been meaning to do this for awhile now. If you wanna try this, he teaches at Ogden VASA on Saturdays at 11:10am. He has other teaching locations also if you are interested just DM me or @joseph_fireceo him 😘♥️ #acroyoga #vasafitness #vasa #partneryoga #partnerworkout #relationship #goals #fitness #trust #communication #fun #livelife #lovewhatyoudo #dowhatyoulove #gymtime #playtime (at VASA Fitness)

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Practice. #momlife #stretching #headstands #practice #kids #momofthree #workingonme #laughdance #dancer #dancelife #goals #cancillalifestyle #livelife #enjoythelittlethings #fit #fitness #healthylifestyle (at Orem, Utah)

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Happy Hump Day 🍑. Sisters @lineahyapias don’t let sisters skip Leg Day. New move we learned from @whip_workouts and @iheartmacros was so excited to try it out. If you are looking for some ideas jump over to her page, you’ll love everything she’s got. And don’t forget your 💦. #legday #humpday #bootygainz #sistersthatlift #girlsthatlift #goals #workout #vasafitness #ogden #fitness #fit #healthylifestyle #water #dowhatyoulove #cancillalifestyle #workingonme #metime #weightloss #challenge (at VASA Fitness)

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Had some fun with silhouettes last night. Did a nice flow after I put the kids to bed and I can’t express how nice it is to stretch and center yourself at the end of the day. #Stretching #Yoga #dance #dancer #dancelife #flexibility #workingonme #shapes #sillouette #metime #fitness #fit #healthylifestyle #goals #dowhatyoulove #goodforthesoul (at City of Roy)

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>>Happy Flex Friday<< got an awesome shoulder pump in today, wish I would’ve recorded my entire workout but Swipe if you wanna see one of my rounds. Repeat that 4xs. If you want to come to my Dance class tonight, we are working on stretching, flexibility, strengthening and burning those calories. First class is free so come check it out at @myhanastudio at 6:45pm TONIGHT! Xoxo 😘 DM me if you have any questions. #flexfriday #myhanastudio #vasafitness #vasa #fit #fitness #girlsthatlift #muscles #dancer #dancelife #instructor #healthylifestyle #livelife #dowhatyoulove #goals (at VASA Fitness)

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My tribe. #mywhy #family #priorities #familyfirst #dinner #lovelife #joy #cancillalifestyle #mytribe #myreasonforliving #mywholeworld #familyof5 (at Buffalo Wild Wings)