Tara @taraklement - Tumblr Blog

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Another recipe for healthy life!!!🥗 It's a salad that can also be breakfast, lunch or dinner. Its very good and also very easy to make. It will take you about 20-30 minutes to make it, depending on your tastes of course. Ingredients are for one bowl only so do some math if you want two or more. 😊

Ingredients:

Quinoa (you can put as much as you want, but quinoa grows when you boil it so don't put too much!! It's like rice and you probably have instructions on box or bag of it so read them!!!)

1 Egg

Matovilac salad (add as much as you want, whole salad is based on it so you can't add too much)

Aceto balsamico (add about 1 dl)

Sunflower seeds (30 pcs (i add about 30 of them XD) or just add as much as you want)

Mini tomatoes (4 pcs and cut them in half)

Half of a can of tuna

Sesame seeds

Instructions:

Boil quinoa for how much it says on package because on each is different.

Boil eggs for 5 minutes after water starts bubbling.

Wash matovilac salad. Put it in a bowl and decorate it however you want. Peel eggs and put them on it. Cut tomatoes, put seeds, tuna. At the end pour over it aceto balsamico.

And that's it!!! Enjoy <3

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Today I made some healthier cookies. 🍪🍪 They are so good and easy to make. Since last year I've been making alot of healthy cookies with oatmeals and bananas!! Recipe is below picture and recipe is not mine so link is below at the end too.

Ingredients:

70 g butter

50 g brown sugar

1 egg

100 g integral flour

teaspoon of baking powder

bag of bourbon vanilla sugar

200 g of smaller oat flakes

50-60 g milk or dark chocolate cut into pieces

50-60 g of hazelnuts, chopped (to pieces, not completely ground)

1 larger banana (optional)

Preparation:

Wet ingredients, egg and butter, mix with sugar until you get a foamy mixture.

Mix the dry ingredients well (flour, oatmeal, salt, baking powder, hazelnuts and chocolate) and stir into a foam mixture with wet ingredients.

You will get a very compact mixture, and the only thing that matters is that everything is well mixed, without visible dry parts.

Make balls from the resulting mixture and flatten them as they will inflate during baking and arrange them on baking paper.

Bake them in a preheated oven at 180 degrees for about 10 minutes (if you work less and thinner) up to 15 minutes, if they are larger.

After removing them from the oven they will be even soft, so let them cool. Only when they are completely chilled put them in a tin box in which they can stand for up to a week, of course, if you do not eat them by then.