It's a new day

'An inconvenience is an adventure wrongly considered'. My name's Tash. I'm Australian, 21, and currently studying Psychology, I love food, laughing and keeping healthy. PCOS effects one in ten; i'm lucky number one... but i'm sure one of many. i hope you enjoy my little blog of keeping healthy :)

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Like many after New Years, christmas and those little Lindt balls that have seemed to attach themselves to my tum, I’ve been finding myself reaching for the nearest thing that resembles chocolate. So here’s a little easy recipe for vegan, refined sugar free, chocolate coconut balls :) simply blend dates, your choice of raw nuts, cacao, coconut and your choice of but butter (try @loving_earth cashew and coconut 😍) roll into little balls and voila! #livelovenourish #alreadyeatenthree

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Brekky and learning 12weeks worth of social psych in a week; eggs, spinach, mushies, and gf chia toast

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Beans poached egg and gf toast 🌱

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Buckwheat pancakes with spiced mandarins, vanilla cottage cheese, almonds and coconut 🍊🍊

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Choc oats and health for brekkyyy

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Acai bowl!!

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'Power oats' for brekky with green tea and strawbs 🍓🍓

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Getting some sunshine and smoothie to try and get over this selfish annoying inconvenient cold 🍓🍍 #whinge #goodlife12wc #pineraspberrygreensmoothie #livelovenourish

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Massaman curry!!

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Breakfast! Poached egg, avo, tomato and gf toast with watermelon :) #goodlife12wc #12wc #liveloveNOURISH

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Breakfast!!! Quinoa, spice and pear porridge 🍐🍐🍐

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Has losing weight helped with PCOS?? I'm trying to lose weight in hopes it will allow me to manage some of the symptoms but I don't know where to start.

Hey!It definitely helped me!I lowered my insulin and cholesterol which at the time were quite high and my cycle is more regular than what it was which means for me less mood swings. Of course it's different for everyone though! Starting is the hardest part. Do you have a sport or fitness activity that you particularly love? Also as far as food goes I would highly recommend getting your intolerances checked. I found that before cutting out wheat it was extraordinarily hard to budge weight. Otherwise try and look at changing your eating habits in a more upbeat fun way! Food is great! Try recreating some of your favourite foods into a more healthier version! If you would like I can shoot you some recipes :) I hope that's helped! HahaTash xx

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Overnight oats for two

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Big brekky for a big day

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Progress so far!

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Last night I made black bean brownies 😋

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Chocolate oats and health for brekky :)