Taylor-Made Fitness

Just your typical 26 year old girl trying to figure out life between college and "adulting." I'm supposed to be working out sometime between work, sleep, social life, and studying for Physical Therapy Assisting boards, right? Heres my fitness journey as I get ready for my Aug. 2018 wedding. Follow & friend me!

[taylormadefitness]

Here are my results after completing phase 1! Not a huge change but I will take it:) 52 days left until the wedding 💕

[taylormadefitness]

I’m Back!!

I fell off the wagon. Hard.

I had right knee pain. So I stopped running.

I had left shoulder impingement. So I stopped lifting.

I became really depressed and out of shape. So in January I weighed 116 and my whole family decided to start Weight Watchers.

Fast forward 7 months, and I’m finally recovery from my knee injury thanks to a cortisone shot and also recovering from shoulder impingement thanks to cortisone and PT!

Doc finally approved me to workout again so I’ve been spending the past week at the gym every day using the elliptical for low impact exercise.

And since January- I’ve lost weight slowly but steadily and I now weigh 102.5:)

I felt good so as of TUESDAY- I also started beach body’s 80 Day Obsession- since as of Tuesday my WEDDING is in exactly 80 days. (Perfectttnessss).

Here are my starting point pics:)

I’m already on day three and I’m so sore but I feel great! Excited to see what happens next:).

[sashacoki]

Ideas of how to eat healthy .

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S D H🌴☀

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

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is anyone else just going through life like “yeah i just gotta get past this last difficult week and then it’s smooth sailing from there!” but like… every week

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smile, beautiful x II Apply for networks & awards: here

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following back similar xx

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following back similar xx

[sleyy]

feel good on the outside

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following back similar xx

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fhreee

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apply for my awards here

[cwote]

This is your daily reminder to do something that makes you happy today. Drink some tea, water or coffee if you want. Study a little extra so you ace that exam. Curl up with a good book or a watch your favorite movie. Listen to your favorite songs before you go to sleep. You are doing so great.

[wheresmybubble]

Self pep talk.

[taylormadefitness]

Baby Are You Down Down Down  Down Down? :(

I’ve been feeling pretty down lately. As many of you know I had started the Jamie Eason Live Fit challenge. Well- I had to stop. It’s been about a month now of me not being at the gym and I have never felt so defeated. I was really on a roll. I was in the habit and I was seeing results. 

My shoulder has been giving me a hard time for about a year now- clicking and going numb and stuff. Well, about a month ago I found myself needing to head to the ER due to chest pain. They did a bunch of tests and figured out I have something called Costocondritis. Basically- inflammation of the ribs cartilage as they attach to the sternum. EXTREMELY painful. My chest feels like someone is stabbing me constantly and it CRACKS- like- audibly and painfully.

Anyways. I finally went to the ortho specialist today for my shoulder after getting x-rays and an MRI to find that I have shoulder impingement and it’s probably setting off the Costocondritis. wonderful.

I got a cortisone shot in my shoulder and I’m REALLY hoping this helps with the shoulder pain. He also is giving me an anti-inflammatory for my chest. Once both of these calm down-i NEED to get back in the gym. Not going has made me feel SO blah. And has caused me to start EATING blah because I FEEL blah.

Someone yell at me! lol. I know healthy weight and living healthy is 80% the kitchen. So what the heck am I doing? I will admit. I’ve been eating COOKIES, CHEETOS, PASTA, CHOCOLATE, SUGAR etc. -this is SO unlike me! I seriously don’t even usually crave sugar. I’m usually all about the salt & crunchies. So I don’t know what the heck is happening :(

Anyways. I’m feeling pretty defeated and pretty uncomfortable and fat again. Could use some encouraging words as I try to transition back into a healthier lifestyle again. :( 

Love you all!

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REBLOG IF YOU WANT ANONS

[taylormadefitness]

I've never felt so angry, hurt, and backstabbed in my life. Holy crap.

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