Health & Me

Be inspired by my health and fitness journey. This blog is to inspire those of you out there to stay healthy and keep active. I am passionate about healthy living and I strongly believe that everyone deserves to feel healthy and beautiful. I am not a personal trainer, health professional or nutritionist; any of my advice is for information purposes only. You are entirely up to you. This is my inspired health and fitness journal. This blog is for my Networked Media Production assignment, so any information posted that I may not own will be claimed under "Fair Use" - for educational purposes only. If I have posted your property and would like it removed, please contact me and I will remove it as soon as I can. Follow @health_and_me !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');

[leo-najjar]

Good morning ☀ #healthy (at Home)

[taypeet-blog]

Seriously, I dream of morning carbs.

[prettyfit-toughlady]

[taypeet-blog]

Dream body!

[howhardwillyougo]

[taypeet-blog]

Push through those workouts! Results are so worth it. But don't forget 20% gym, 80% diet. Have a lovely day! x

[getleangetmeanfitspo4life]

[fitness-pro-live]

via [Fitness Pro Live]

[taypeet-blog]

Love my morning runs!

[fitsaver]

[fitness-pro-live]

via [Fitness Pro Live]

[taypeet-blog]

I could not agree MORE! I have been on a more serious program for 3 weeks now, and have not been able to stop. It becomes a habit/lifestyle that you simply make time for each day without even questioning it. Write yourself up a plan and go for it!

[berryhealthy]

[k-oosh]

[taypeet-blog]

Rationale - Geo-narrative Link: SoCal Motocross Track Comparison. For my Production Project I chose to create a geo-narrative based on my motocross trip in America. Having a background in Graphic...

[taypeet-blog]

Watching fans gather around my Blog as it grows has been such an enjoyable experience. I am very satisfied that I am now aware of this type of social media network and how important some information...

[berryhealthy]

[taypeet-blog]

Be happy in your own skin! I could not agree with this more. Everyone is beautiful!

[taypeet-blog]

View my favourite fit tips all in one place!

For a sneak preview:

Tip #11: Buy your favourite new album off iTunes – and only allow yourself to listen to it when you work out. That way, you will be busting to listen to your new music, and it will get you in the mood to be active!

[bubblywubblydubbly]

[havethedriveforit]

Blend ingredients together then freeze! Scoop out and enjoy!

[taypeet-blog]

Wow, definitely going to have to test this one out! (With of course natural peanut butter!)

[taypeet-blog]

My breakfast - Clean Banana Pancakes

Did someone say delicious?

Here is the recipe:

1/2 cup rolled oats

2x egg whites

1x scoop banana protein powder (or vanilla)

1x tablespoon low fat cottage cheese

1x ripe banana

1x tsp natural peanut butter

2-3 tablespoons of water (to thin batter to your liking)

Low fat greek yoghurt

Blueberries

Agave syrup to serve

Just mix all together in a blender except for yoghurt, blueberries and syrup. Then make them as you usual would make pancakes! So easy and so delicious! Top with yoghurt, blueberries and agave syrup.

Enjoy your weekend!

[taypeet-blog]

How sad, I am re-blogging my own post! But seriously guys, this recipe is a winner, and my obsession!

[its-a-lifestyleee]

[taypeet-blog]

TIP: Work out with your girls!

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This photo is of me racing on the weekend. It was such a great track and an awesome weekend at Cooma. Hope you are all having a lovely week!

Photographer: Mother - Vanessa Peet