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So grateful for my very own Wonder Woman straight up hopeless without my wife @runrisrun ❤️❤️ we have kept our pregnancy on the low as it’s just the way we are but I couldn’t help but celebrate this woman she works bloody hard, always building towards our future and she’s handling our pregnancy with such light and joy ❤️❤️ bloody blows me away love you my wife. Not long now and we will be in parenting bliss ❤️❤️❤️ (hopefully 😂😂) #sprinterwife #bunintheoven👶🏼 #wonderwoman #stilltraining #

#stilltraining #sprinterwife #wonderwoman #bunintheoven👶🏼

11years feel like they have just flown by 😳😳😳 my boy, who now is my mate 😂😂 grown and growing faster then I would like, but the once small human that would melt my heart just with a look, is now the young man who empties my wallet and pays me out with his dry as jokes but is still able to melt my heart with the same look, he has no idea (fav answer for everything soooo bloody annoying 🤦🏿‍♂️🤦🏿‍♂️😂😂) what he wants to be, do, or eat but he does know that dad is here, whenever wherever forever ❤️❤️❤️ love you my boy.... now hurry up get up and do your daily’s 😂😂😂 #myfirst #ipadhuman #boysforlife #fightforlife #ihavenoidea 😂🤦🏿‍♂️😍😘🤙🏽❤️🙏🏿🏆💡✊🏿

#myfirst #ipadhuman #fightforlife #boysforlife #ihavenoidea

#puttinginwork💪 build the slabs for the wakaama season #pineula #pineulabrothers #grindingaway (at Shane Cameron Fitness)

#pineulabrothers #pineula #puttinginwork💪#grindingaway

#ifyoudontKNOnowyouKNO #signaturetees👕 have gone live on the online store ... www.KNObrothers.co.nz #mansalmon #knomovement #knobrothersstreetwear #cheeehooo @knobrothers @benkaino huge thank you to the #uso for looking after a #brother 🙏🏿🙏🏿🙏🏿✊🏿

#uso #cheeehooo #brother #signaturetees👕#knobrothersstreetwear #mansalmon #ifyoudontknonowyoukno #knomovement

#new KNObrother #signature tees check the website for colors 🤙🏽🤙🏽👌🏼 www.KNObrothers.co.nz #classicisalwaysinstyle #white #nzstyle #worldwideshipping #brothers #knobrothers @knobrothers 💥💥💥

#white #brothers #knobrothers #classicisalwaysinstyle #nzstyle #worldwideshipping #new #signature

Time to crack into my next #kaupapa this time with @aucklandtheatreco 💥💥 #chekov #cherryorchard #classic #theatrelife

#kaupapa #classic #cherryorchard #chekov #theatrelife

KNO brothers signature tshirt range 💥💥 dropping soon #s/o to @knobrothers #benkaino for the range and the support humbled to be repping the #knobrothersfamilia #getempeeps #familyfirst💯 #legends #knovskaino #streetswagger #droppinghot

#knobrothersfamilia #familyfirst💯#legends #getempeeps #knovskaino #s #droppinghot #streetswagger #benkaino

#grindingaway #physicalandmentalhealth #powertechtraining #spartan #theweightsnotgonnaliftitself 😂😂 #betterlivingeveryone

#theweightsnotgonnaliftitself #betterlivingeveryone #spartan #grindingaway #powertechtraining #physicalandmentalhealth

#teararoa #keitewanangananga #wharekahika #kiarongoitewairua #ngatiporou

#ngatiporou #kiarongoitewairua #keitewanangananga #teararoa #wharekahika

Kua to te ra I runga I a koe e Te Ringatu Houkamau 😢😢 nei ra to Tama e Mihi atu ki a koe me o mahi rangatira mo matou Kua mahue Mai ki te whakakanohi i ou korero I ou matauranga. #kororingo #wharekahika #teararoa #houkamau #emoe

#houkamau #teararoa #emoe #kororingo #wharekahika

Practice practice practice 🥩🍗🍖 #greenmountaingrills #honeychicken #hoisenlambchops #maplesmoke

#greenmountaingrills #honeychicken #maplesmoke #hoisenlambchops

#s/o to my man @ultimate_barber_styles_ been almost 5 years of barbershop banter chats and the man always looks after me my son and any of the boys that go see him. #solid #uptownfade #brotherfromanothermother (at ULTIMATE BARBER STYLES)

#s #solid #uptownfade #brotherfromanothermother

I’ve wanted to do this for a long time and now it’s about to go down #tepīnakitanga2018 #reorangatira (at Te Wānanga o Aotearoa)

#reorangatira #tepīnakitanga2018

Check out #trademe Green Ehukai OC1 Comes with : Carbon Iako Carbon Hull Molded foam seat Leg lesh Ama (ultralight) 3 x cover travel bags. Paddle optional 1 x Huahine paddle. Note - 10kg fully rigged, super light. Im saying goodbye to my Ehukai, this canoe has done a lot of races eg Bhutty Moore's memorial, Poor Knights Crossing, Takapuna Cup and many more, it's super light, responsive, and surfs well, it comes with everything listed. Its it pretty good condition I've looked after her well as she has looked after me well, usual wear on the hull, and Ama and the spare paddle clip is missing but that's to be expected when it's a racing/surfing OC1. Only serious bidders and paddlers need apply. SALE PRICE $4700 with the paddle or $4600 without. Cheers PM through insta or Messenger if you have any questions. (at Northcote, New Zealand)

#trademe

#underconstruction⚠️ #techdrive #basementbuild the body is starting to remember how to move itself around the bar, enjoyed getting spat out from the bar couple of PBs in there but really just enjoying the time under tension #processfocusednotresultsfocused #🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️ (at Shane Cameron Fitness)

#underconstruction⚠️#basementbuild #techdrive #processfocusednotresultsfocused #🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️

🤣🤣🤣🤣🔥🔥🔥🔥 #tbthursday to when my son was toooooooosmmmaaart!!! #hotazzzpizza #fathersonantics #misshimsomuch❤️

#fathersonantics #tbthursday #misshimsomuch❤️#hotazzzpizza

#caution #rebuildinprogress👌 #weightliftersblog #🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️

#caution #🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️#weightliftersblog #rebuildinprogress👌

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