I have always been a hungry writer; starving in fact, and when I say that, it doesn’t only mean that I am longing to write very often, but also that I am quite literally hungry, all-day every-day. …
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@thatgurlagain
I have always been a hungry writer; starving in fact, and when I say that, it doesn’t only mean that I am longing to write very often, but also that I am quite literally hungry, all-day every-day. …
Yeah c'mon
Today, the heart
Three months ago I tried killing myself. I wish there were a more ambiguous way to phrase this to myself or anybody else, but there isn’t. No euphemism can be umbrella enough to shield me from the onslaught of my own mental monsoon.I tried to end my life because I was tired. That is what I kept repeating like glossolalia even when I was saved - I am tired, let me go. I am tired. That is what I believed in that feral trance - I was moving elsewhere, to another beginning. It wasn’t a knee-jerk reaction or sudden, backfired tangent of psychosis - it was just a curtain pull on a long and spiritually exhausting 20 some years of being dealt the most inexplicably arcane cards by whichever hand that served as ventriloquist to my fate. Fate was always an absurd spiel in my eyes. I am a social scientist, my cognition is designed to rescind the colloquial joo joo of destiny et al, but here I was thoroughly defeated in the throes of the wheel of fortune that was treating me like a prisoner decreed to some form of medieval torture. So, I decided to lavish enough violence on myself and silence the metronome wheezing inside my ribcage.
No, it wasn’t sudden, it wasn’t without a considerable battle with myself, angling for every resource available to prevent this self-destruction; my own le diable a quatre. In due course I realised that there are a lot of reservoirs available to balm this famine, this complete starvation of the soul and each person, each helpline did its best to harbour my broken ship but it was almost that everything someone said about the positivity of life, I felt more and more determined to end my own. It didn’t help to remind me that my mother would be devastated at seeing my dead body or that I had so much potential to be a tour de force. It came to a point where the more I was informed of my great innate ability for survival, the more I wanted to avoid the person who said it. No one understood that I wasn’t capable of assessing my worth in the infinite realm of a future me when the present, current me could not stop staring at every fan solely with the intention of calculating if it could heft my body weight. Everyone said, you will get better tomorrow. No one said,you are enough today.
Social consciousness has secured the bidding of suicide as morally criminal but unfortunately those who proselytize don’t know that at the moment of contemplating a blade to the wrist or wetting your throat for a vial of multi-colored pilled, no one is capable of principled decision-making. Much as I loathe to reference DFW in a post about suicide, the starkest reasoning for it is in fact by him -
“The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. the fear of falling remains a constant. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames. And yet nobody down on the sidewalk, looking up and yelling ‘Don’t!’ and ‘Hang on!’, can understand the jump. Not really. You’d have to have personally been trapped and felt flames to really understand a terror way beyond falling.”
Depression has been my most faithful bedmate for as long as I can remember. We are the commonest of trigger warnings, says a friend and group therapy companion. The first time I read this paragraph, I felt like someone has slowly entered a knife through my jugular - all that was unspoken inside of me was bleeding from a thick, blackish red mouth of the wound. I have felt like a walking wound since I was a child. Most of my childhood was a heavy-accented slur. I have a thinly veiled recollection of abuse; sometimes there are auditory hallucinations, sometimes my spine is a scroll of cold shivers imagining the dogged, cutthroat hand emerging from the dark like an optical illusion. Somehow I have survived my childhood and this in turn makes me distrust the ideal of survival because I am covered in the scars of survival. It depends on what you see when you look at a scar - a place where the harm ended itself or a place where the healing began. But either ways, you are still standing in the shadow of hurt, and sometimes I don’t want to be healed, I want to be undone of the hurt. You would understand the difference if you lived with the same guilt as I do towards my own body.
When I was a child, I desperately wanted to get cancer. As revolting as it sounds, I had watched a girl in my class get leukemia and she was moved to an oncology specialising hospital. Her father would always be by her side when we visited her and I somehow deduced that if I too suffered from something life-threatening, maybe my father would come and take me away from the homemade hell that was running through me. I didn’t get cancer, the classmate eventually died & my father never really came for me. But I somehow latched onto the eager hands of a deathwish that seemed more accepting of me than any adult around me.
When I self harm/ed, I graduated very quickly from razors to my own fists. Cutting wasn’t painful enough so I proceeded to choking. I would hit myself till I was unconscious and it was surprising how so little of it registered with anyone around me. Or maybe they knew but decided not to understand it. If the ostrich buries its head in the sand and you know the drill. I don’t think anyone can damage us quite the way we can do it to ourselves. God may or may not have been created in our image but violence is - it sits down for breakfast with us, it comes to the movies with us, it rocks our chair to sleep, and finally it handed me my nylon rope.
Every time I made a more institutionalized attempt to fix this scale of alienation, I felt more abandoned. The most debilitating part comes after you survive because everything in suicide help is poised for prevention but hardly for post-survival. So you weathered the earthquake, but what do you do with a decade worth of after-shocks? No one can spell that out with a trustworthy clarity.
I don’t speak for a tribe, nor do I particularly enjoy transforming myself into the foghorn of any mouthpiece so I want to stray from the compulsive nomenclature, the cloaking, the closeting of an illness that is always in sharp disagreement with my life impulses. I can label it mental difference, I can typecast it as neurodivergence but none of it can effectively help my desire to drown myself in a dingy bathtub while everyone outside the room is celebrating my new book or my new degree. I don’t know what words should I spool so they cal thread themselves into each other to form a net wide enough to catch the blind trapeze artist my mind transforms into during these hours.
One of the hardest things is to travel back in time and suddenly encounter a moment of realisation where some grave violation of my sense of self occurred and I was so convinced of my worthlessness, I became complicit in that act of assault towards me. At 20 a boyfriend tried to rape me and I had no memory of this till a recent therapy session. Maybe because I am conditioned to think of rape as a very evident scream, a sort of “obvious” violence whereas the incident was far more slyly controlled, insidious as its composed mastermind. I also admitted to myself that I almost convinced myself that I was deserving of this aggression because for so long my depression had emptied me into an effigy to the extent that I stopped viewing myself as a human being anymore.
That is how raw it gets. It digs its teeth into your eyes and you can’t see who you are anymore. There is nothing uplifting I can end this with except to say that - Is there a way to find what comes after survival? How do you survive survival? Is there a way to tell us not about what it will be but what it is now? People want to help and it is a sharp paradox, the road to hell is paved with good intentions. I know they meant well when they said - “hey I too feel sad sometimes” and all I wanted to say was - I don’t feel sad. I don’t feel anything. Don’t you see that is the reason I want to end?
But all I can say now is - persevere, self. There is a beautiful somewhere. You are just about reaching.
me: *scrolling through social media*
me: * sees/ reads a post*
me: i want to write ‘i disagree’ and then give a lengthy explanation about why and how it’s wrong on which many levels
me: * stops and thinks* Oh! Don’t be a brute! Everyone’s allowed to have their own opinions and take on things. No one is absolutely wrong or right!
me: * resumes scrolling through like nothing happened*
Reblog this if you want a short/long anonymous message saying what they think of you.
how to identify "boy" clothes and "girl" clothes
are you a boy? your clothes are boy clothes.
are you a girl? your clothes are girl clothes.
are you outside the binary of boy and girl? so are your clothes.
did someone just tell you your clothes don’t match your gender identity? they are a trashcan and their clothes are trashcan clothes.
Or in the words of Eddie Izzard..
Because this cannot be reblogged enough.
Having an anxiety disorder is like that moment where your chair almost tips or you miss a step going down the stairs but it never stops
This is the best explanation for it I’ve ever found.
holy shit i feel TERRIBLE for everyone with an anxiety disorder now.
Sonder: The realization that each passerby has a life as vivid and complex as your own.
Opia: The ambiguous intensity of Looking someone in the eye, which can feel simultaneously invasive and vulnerable.
Monachopsis: The subtle but persistent feeling of being out of place.
shoutout to all the other ex-gifted & talented/honor student/straight a/senior editor/star student/99th percentile/once-creative burn-outs who have, since high school, realized they are truly miniscule fish in a giant, endless ocean, criticized themselves to the point of creative paralysis, and participated in so much self-sabotage they no longer see the point of doing anything at all because they’re just going to ruin it for themselves anyway
:)
this one’s for you
This really hit me hard.
Story of my life.
Looks like the story of everyone who ended up on tumblr
THE STALKING GAME
For one week, you’ll be given the url of a total stranger, and they’ll be given yours. The aim of the game is to deduce everything you can about this blogger - from their favorite music to their deepest fears - just by stalking their blog. They’ll do the same for you. At the end of the week, you’ll send each other a message with everything you think you’ve discovered, and they can tell you how right or wrong you are! Message me if you’re interested, and I’ll give you another blogger’s url
REBLOG (it only works with a lot of people)
Jake Christie, “A Subtle Kind of Love”
OH my God.. This made me cry and i don’t know why.
I wish I could quit you. My subconscious cannot help but revolve around you. Back and forth I go, round and round I try, yet everywhere is you. I seek relief in jumbled dreams that leap away from sense, but of course that is where you are most present, most alive, far, far away from sense, and when I awake I know that I have only dreamt of you because I wake with a dull ache of longing and my limbs are laden with loss. I wish you could vanish, like the puff of smoke I sigh from the final drag of my final cigarette, vanish into cold thin air, but I can’t help myself; I simply light another and inhale, breathing in the sickening dizzy fumes and hating myself.
jesuisinedite (via wnq-writers)
p r e t t y & p a l e
how suffering from depression can be made harder.
you tried running from the fire, didn’t you? yes. yes. when it was my skin rotting, when it was my heart disappearing like an island too soft to last, i ran. and the smoke followed anyway? my mother could smell it in my hair every time she tucked me in at night. did she know what it was? years before i did. in her sleep, she woke from dreams of a daughter dressed in nothing but bones. was she angry with you? impossible as I was some days, she still held me. let me rest my heavy head on her chest. used to tell me that in victorian times, the white in tulips meant forgiveness. never surrender. every birthday, it was the same pile of flowers on my bed. and these poems? how did you find them? they found me. when it was dark and even my loneliness got tired, they held my hand and never complained about the shaking. after the years of holidays spent alone, of friday nights teaching yourself how to breathe, of mornings spent wanting to fall back asleep, what made you stay? i owed myself more than the lost cause i’d become. like a madman, i once only loved what looked best while it was burning. do you miss the ones you destroyed? i still talk to all their ghosts. clasp my hands together like a woman hungry for forgiveness. and do they answer? yes. even when i don’t know they’re doing it. how? their voices come like lullabies that drag my body into slumber. in my dreams, the letters i sent keep all their bodies warm. their smiles: white tulips blooming.
Y.Z, The Questions Asked in a Dream Part II (via rustyvoices)
Something that really helps me when I get triggered is asking myself the following questions:
1. What just happened that triggered me?
2. What emotions am I feeling?
3. (If you get an urge to use a behavior) Will using the behavior solve whatever problem/situation that just triggered me? (The answer is pretty much always no)
How will using a behavior make me feel afterward?
How will it affect the rest of my week?
4. What do I need right now?
Do I need comfort? A sense of control? Attention and acknowledgment? Affection? Reassurance? Safety? Support? An escape? To feel seen and heard? A way to quiet my negative thoughts? To have my feelings validated?
5. Is there a healthy, non self-destructive way I can get those needs met?
6. Is their a coping mechanism I can use right now to take care of myself?
Can I journal? Watch youtube videos or a movie to distract myself? Doodle or draw out my feelings? Color in a coloring book? Knit? Play with silly puddy or play doe? Cuddle with my cat? Curl up under my covers and listen to calming music? Rip paper or throw ice? Look at pictures online that make me smile and laugh? Go to sleep? Go on a walk? Write out a dialogue to challenge my negative thoughts? Take a bath? Light a candle? Meditate and do deep breathing?
7. Is there someone I can call/text/reach out to to get me through this?
(Maybe you could make a 911 list of phone numbers that you can use in the moment for support when you feel triggered)
8. Is there somewhere else I can go that will help me feel safe and calm myself down?
Your bed? The beach? A park you love? A bookstore? The house of a friend or family member? A coffee shop? Your favorite store?
9. What would I tell a friend or loved one to do to take care of themselves/challenge the negative thoughts that are coming up, if they were in my position?
10. Have I been triggered by this before?
What have I done in the past to cope that hasn’t worked?
What have I done in the past to cope that has worked?
Can I do whatever I did in the past that worked to take care of myself right now, in this moment?
It also might be helpful to develop your own self-care mantra.
Part of what makes triggers so uncomfortable and scary for me personally is that, in the moment, they feel like they’re going to last forever. But they don’t. They always pass eventually. That said, my mantra is about reminding myself that the painful feelings are going to pass. I usually say something to myself like:
"Breathe. You’re going to be okay. Keep breathing. Again and again. I know it hurts. I know you’re so uncomfortable. But you have to keep breathing. This will pass. Remember all of the times you’ve felt this way before and how each time, it eventually subsided and you found peace. Not immediately. Sometimes it took an hour or two hours or a few days or even a week, but the discomfort always passed in it’s own time. No is no different. You can get through this. Breathe. This will pass. I promise it will pass."
I know that dealing with triggers can be so, so difficult, especially when they can’t be avoided. So if you try some of these things, or any sort of positive coping mechanism, and it doesn’t work, please, please don’t think that you’re a failure at recovery/healing.
Taking care of yourself when you’ve been triggered is difficult and it takes time to get to a place where you can do it effectively. So be patient and compassionate with yourself through this process. You’re going to do the best you can to cope with painful situations and triggering people, and at the end of the day, that’s all you can ask of yourself.
Your best is enough. And no matter how much you struggle with taking care of yourself and avoiding self-destructive thought-patterns and behaviors, you are enough.
Sending love,
Daniell
This is super fucking helpful. Thank you so much for posting it.
violent-buddhist:
Scientists discover most relaxing tune ever
Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay. Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm. Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.” The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving. The top 10 most relaxing tunes were: 1. Marconi Union - Weightless 2. Airstream - Electra 3. DJ Shah - Mellomaniac (Chill Out Mix) 4. Enya - Watermark 5. Coldplay - Strawberry Swing 6. Barcelona - Please Don’t Go 7. All Saints - Pure Shores 8. AdelevSomeone Like You 9. Mozart - Canzonetta Sull’aria 10. Cafe Del Mar - We Can Fly
my muscles stopped functioning
I was so relieved this wasn’t a trick. Very soothing.
THIS IS IT, GUYS. This is the song I listen to when I’m feel a panic attack coming on or can’t sleep because of my anxiety. It has helped me more times than I can say.
I thought this was going to be a rickroll, but it’s not!