The Bearded Barbell @thebeardedbarbell - Tumblr Blog

training Pro BMXer and rogue fitness sponsored athlete Rob darden for a meet after his season slows down. He hits a 85lbs PR here for a single. USing Cube rotation and lilliebridge wraps.

#BMX #cube method #powerlifting #roguefitness #bodywork #tier1

Check out athlete Neal Woolard's profile on the CrossFit Games!

Just in case anyone wanted to know what the deal was in Greenville, NC.

#crossfit #crossfittier1 #werunthiscity

New training block

Just got my new training block for the upcoming month. Ends with 505lbs squats for 6x3. The upside is i get to wear a belt.

#SPF #powerlifting #crosffit #crossfittier1

all work done during this cycle of training is beltless and with out wraps.

#squats #spf #powerlifting #wod #crossfit #crossfittier1 #CFT1

If anyone wants to keep up with my lifts and or my road to SPF nationals here is a video and my youtube channel.

#powerlifting #deadlifts #squat #crossfittier1 #CFT1 #strong #beards #wod

Started one of these things up again. I will be posting powerlifting, crossfit, olympic lifting stuff and my own personal things on this page. Look forward to seeing and meeting everyone again.

#powerlifting #crossfit #olympiclifting #cube method #365strong #aintnobitch

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