I want to be well

progression, betterment, recovery.

[thebetterment-blog]

help pleasseeeeee?

okay so I'm still in recovery mentally but physically I'm 99.9% sure I'm now pretty much fully weight restored (haven't weighed myself in months so it's hard to tell) and my body is mostly functioning like it should. hoooowever I have eaten terribly for the past few weeks (eating when I'm not actually hungry, bad food, etc) and I feel like absolute rubbish as a result. not only mentally, but physically too. just sluggish and nauseous and awful.

I recognise it was pretty vital to go through this to contribute towards my recovery process, however I really need to get out of this habit now before I slip too far.

essentially I just need a good diet and exercise plan which will allow me to feel better about myself and within myself without compromising my recovery in the process (keep in mind I slip into old behaviours pretty damn easily). I know it's a super vague question I'm asking, but does anyone have any ideas? in terms of meal plans or meal ideas or exercise ideas or anything? anything is appreciated!

[bel-i-deactivated20160103]

[thebetterment-blog]

today I have eaten 3 hot cross buns and an ungodly amount of chocolate

#healthy #clean eating #weight loss #fitblr

[jwwilson-deactivated20170127]

[vvakans]

A place to collection memories of your latest trip. (by To Boldly Fold)

[zombiemacguire-deactivated20131]

mental illness doesnt go away just because you fall in love

if someone is ill and you want to be in a relationship with them dont expect to cure them

their disease is not going to disappear so that you can have your happy ending

[cant-you-see-imbroken-deactivat]

AMEN JESUS CHRIST.

[nickmiller]

[soothing-ginseng]

[thebetterment-blog]

- felt hideously triggered all day - didn't eat enough - came home from work and got onto computer - dad asked me if I wanted apple pie, I absent mindedly replied 'hell yeah, is that even a question?' before I even realised what happened. my first reaction to pie was excitement and not dread - I am going to eat the pie

moral of the story is anorexia is no longer at the forefront of my mind and pie rules all. the end

[berriescitrusavocado-blog]

[mindy-fit]

[fall-ing-so-slowly-blog]

[thehealthycook-deactivated20191]

[fragile-euphoria]

Anorexia review: 0/10 would not recommend

[thebetterment-blog]

livinglifeandrecovering answered: It’s okay. Remember, you want to be healthy and happy and live a long life. Recovery is always worth it even though it’s a hard process

thank you for this.... I need to keep this in mind <3

an-unconventional-teenager answered: You’ve done this much, don’t undo all your hard work, please? I know how hard this is, I’m doing it myself, but all you can do is you best <3

very good point, I've come so far, reverting back to what I was is the last thing I need to do. I hope you're doing well also xxx

[thebetterment-blog]

I'm always here for you angel <3 Keep fighting!! <3

it means so much to me, thank you! :) oh I will xx <3

[thebetterment-blog]

*slap* Listen, it is OKAY to eat and you DESERVE to eat. There is no such thing as a "bad" food and it is OKAY to eat anything at all. Even if you already had anything you had planned for and still hungry, it is okay to eat a bit more. It won't make you fat. Not at all. Far from. You'll be healthy again. I believe in you, keep going <3

aw wow thank you so much, this is really honestly so helpful, it really means a lot that you'd take the time to send this :) it's helped me alot, thank you so much <3 xx