The Efficient Coach

Therapist| Trauma Disrupter | Author ❣️ Encourage. Uplift. Inspire❣️

[perfectfeelings]

“Stop trying to figure it all out. Often the answers come to us when we least expect it.”

— Unknown

[perfectfeelings]

“A person who values you, wouldn’t ever put themselves in a position to lose you.”

— lieinlove

[perfectfeelings]

“One of the happiest moments ever is when you find the courage to let go of what you can’t change.”

— Unknown

[head2toemag]

Breaking Barriers in the Blaze: The Legacy of Ann Williams

A Trailblazer in Mobile’s History History is often written by those who step forward when doors are still closed. For Ann Williams, becoming Mobile, Alabama’s first Black female firefighter wasn’t just a career choice it was a groundbreaking moment for her city and for women who would follow. When she entered the fire service in the mid-1990s, the profession was overwhelmingly male dominated.…

Breaking Barriers in the Blaze: The Legacy of Ann Williams

[perfectfeelings]

“Please stop destroying what is left of your heart by constantly thinking about things that have broken you.”

— Nikita Gill

[theglowsociety]

[perfectfeelings]

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”

— Unknown

[vexheart]

[keytomind]

🖤👆🏼 if your voice isn’t heard, it’s time to stop listening for theirs…

[theefficientcoach]

I love doing Collective Wellness Events for Women.

We go further together🌸

Above All-Guard Your Edges ❣️

[theefficientcoach]

Business is Business ✨️

Kindness should never be mistaken for weakness, and flexibility doesn’t mean there are no boundaries.

Enforce your Professional Boundaries.

Protect what you've worked hard to build✨️

[theefficientcoach]

AYYYEE!

✨ Check This Out! ✨

I’m thrilled to introduce my latest creation – Edge Control for the Soul: A Self-Care Coloring Journey! 🎨🖌️

This mini coloring book is designed to help relieve stress, calm the mind, and bring moments of peace to your day.

Since I'm a #Therapist, Of course it has some reflective questions and journal prompts!

Stress Awareness Month is coming up in April so, it's the perfect time to grab your copy and prioritize your mental well-being!✨

Just like with my first book, Above All, Guard Your Edges- your support will mean the world to me! Edge Control for the Soul makes a great gift for yourself or a loved one looking for a creative way to unwind.

📚 Stay tuned—there’s more to come to help us all keep our mental health in check! 💛

Amazon.com: Edge Control for the Soul: A Self-Care Coloring Journal: 9798313485058: Mingo, Eunice C.: Books

#EdgeControlForTheSoul #ECM #GuardYourEdges #EdgeControl #StressAwarenessMonth #SelfCare #ColorYourStressAway #MentalWellness

[theefficientcoach]

In all thy giving, Give to yourself 💕🙏🏽

[perfectquote]

“I believe in the kind of love that doesn’t demand me to prove my worth and sit in anxiety … Something that allows me to me without question.”

— Joey Palermo

[theefficientcoach]

[theefficientcoach]

I hope 2025 is full of love, peace, success, rest and relaxation. As the Author of "Above All-Guard Your Edges" I wish you nothing but more Emotional Intelligence, healing and growth for you and your edges!

#GYE Guard Your Edges

[theefficientcoach]

If you don't take care of your emotional self, no one else will🤍

[perfectfeelings]

“I stopped explaining myself when I realized people only understand from their level of perception.”

— Unknown