The Fitness Salad

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[micdotcom]

[blonde-on-amission]

Holy shit mayne. Be more Serena! 

[brianfulda]

Hiking through the Alps to Germany’s tallest waterfall, Röthbachfall.

Berchtesgaden National Park, Germany. June 2015.

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[unrar]

"Think of all the girls who could become top athletes but quit sports because they’re afraid of having too many defined muscles and being made fun of or called unattractive." - Serena Williams

[all-the-yummy-food]

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Landscapes of Ireland (by Basheer Tome)

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London Panoramics (by Julien Calverley | website)

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[weltenwellen]

Why do you put your self esteem in the hands of complete strangers?

Helena Bonham Carter (via qoldlush)

this is really powerful. wow.

(via bright—ness)

[urbanthesia]

[fitnesstreats]

Do you have an old pair of dumbbells that are way too light for you? Here’s an exercise circuit you can do! The circuit alternates 1 minute of a back exercise with 1 minute of a cardio exercise for a total of 6 exercises that you can repeat for 3-4 rounds: 1- Back: Reverse fly in warrior 3 position 2- Cardio: Shadow boxing 3- Back: Swim kicks 4- Cardio: Shadow boxing in a static plié squat position 5- Back: Y-raises  6- Cardio: Running man in a static lunge position

[fitnessheroes]

*That can be done without a gym Ass to Grass Squats Plie Squats Sumo Squats Goblet Squats Narrow Squat Squat with Heel Raise Prisoner Squat Barbell Front/Back Squat Squat Jump Bulgarian Squat Split Squat Pistol Squat Bottom Half Squat Squat Pulse Frog Jumps Globe Jumps Long Jumps Basketball Throws Wall Sit Kettlebell Swings Low Jacks Lunges Walking Lunges Lunge Pulses Reverse Lunge Lunge with Twist Switch Lunges Side Lunge Barbell/Weighted Lunges Hip Raises Hip Raises with Leg Lift Donkey Kicks Downward Dog with Leg Lift Exercise Ball Hamstring Curl Dumbbell Stiff Legged Deadlift Dumbbell Bent Legged Deadlift Single Leg Deadlift Dumbbell Romanian Deadlift Good Morning Tuck Jump Plank with Leg Extension Front Kick Pulses Knee Lift Pulses

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[theyogamatstudio]

Yoga Master Post

For those that see all these cool yoga pictures online and are like, “I want to do that! But I have no idea where to even start,” this post is for you! This is a giant master post of yoga videos, guides, tutorials, tips and tricks for you to get started! Whether you’re doing yoga on your own at home, or plan on going to a studio, you can use this master post as a basic guide and reference.

For Beginner Yogis:

The Basics for Yoga Newbies

Yoga Journal 21 Day Challenge

Yoga Beginner’s Guide

Beginner Yoga Breakdown with Tara Stiles

Yoga Routine for Beginner’s with Tara Stiles

Basic Moves for Strength with Tara Stiles

Basic Moves for Balance with Tara Stiles

How-to: Downward Dog by Sara Beth

How-to: Yoga Breath Control by Sara Beth

Yoga for Flexibility

Beginner’s Vinyasa Flow Class

Gentle Flow Yoga Class

Yoga Tips For Beginners

Yoga Series for Beginners

For Intermediate Yogis:

Intermediate Yoga for a Beach Bod

Intermediate Crow Flow

Intermediate Hatha Yoga Flow

Heart-pumping Cardio Yoga Flow

Intermediate Level Poses

Intro to Arm Balances

How-to: Crow and Crane

Yoga For the Core

How to: Wheel Pose

How to: Camel Pose

For Advanced Yogis:

30 Minute Advanced Yoga Flow

45 Minute Advanced Yoga Flow

Advanced Vinyasa Flow

Hardcore Flow Routine by Tara Stiles

How-to: Perching and Flying Pigeon

How to: Fallen Angel

Forearm Stand to Scorpion Pose

Yoga for Scorpion Pose

6 Steps to Perfecting a Handstand

Perfecting Arm Balances

Side Crow to Fallen Angel

8 Angle Pose

For Everyone:

Energizing Morning Yoga Routine

Yoga For Detox and Digestion

Yoga For Runners

Yoga For Runners 2

Yoga For Menstrual Cramps

Yoga For Tired Legs

De-Stress Yoga

De-Stress Yoga 2

Yoga For Hip Openers

[fitsology-deactivated20150824]

Dumbbell exercises to master by Greatist

[etherealvistas]