The Food Handbook

All about healthy food, local markets, food trends, restaurants, simple recipes and cook books

[thefoodhandbook]

French Bakery Paradise. #balthazar #london #bakery (en Balthazar Restaurant, London)

[thefoodhandbook]

Starting some cocktail classes!! @shakencocktails

[thefoodhandbook]

#foodtube #livecookingclasses for @jamieoliver #youtube channel. Part of London Food Tech Week events. #expressomartini #tiramisu (en The Hoxton)

[thefoodhandbook]

#radiancedaily #coldpressedjuice #beets #lime #carrots #ginger and more at @thehoxtonhotel @radiancedaily

[thefoodhandbook]

Warm autumn salad. Amazing ingredients roasted #gemsquash, #beetroot #pinkfirapple #potatoes #mixgreens from latest @abelandcole Keen Cook's Box + #chicken #feta and #walnuts

[thefoodhandbook]

Tea time & green moment. Peaceful spaces. #mindfulness #teatime #green #peaceful @gailsbakery (en Gail's)

[thefoodhandbook]

Shashuka, Middle eastern style eggs, with roasted peppers, tomato, spices and greek yogurt!! Amazing homemade Brunch!! #brunch #eggs #shashuka #instafood #instagood.@thefeedfeed #thefeedfeed

[thefoodhandbook]

Salad lunch today! Smocked salmon, brocoli and a mix of green with tahini dressing and some cottage cheese and zaatar with gluten free toasts. Delicious!!! #salad #green #greenmix #salmon #tahini #zaatar #healthy #healthyfood #cottage #dressing #instafood #instagood

[thefoodhandbook]

Good morning Sunday! I have prepared this simple Smoothie to start my day. I have mixed in the mini pimmer: one Prune, one Probiotic type yogurt drink and one teaspoon of Chia seeds! Boost your metabolism and start with positive attitude!. Relax your mind at breakfast and at weekends if weather is nice, eat your breakfast outside (garden, patio, yard or balcony)! #mindfulness #smoothie #breakfast #boost #lifestyle #healthy #positive #positiveenergy #greatday #fruits #30daysglutenfreechallenge #healthyfood

[thefoodhandbook]

Stir-fried Prawns and French beans with soy and ginger #asianinspiration #homemade #stirfry #stirfriedveggies #prawnstirfry 👌

[thefoodhandbook]

Freshly prepared seasonal lunches. Salmon, avocado, sticky rice and soy and sesame sauce. @karmacans. Yesterday offering samples at #Foodtechweeklondon #lunch #freshfood #avocado #asianfood #salmon

[thefoodhandbook]

A must have if you are veggie or turning into one. Although it is in French, pictures speak by themselves. #veggie #recipes #ideas #inspiration #vegan #food #vegetables #greenfood #assiettesveggie

[thefoodhandbook]

A lovely balcony in Paris with lots of fresh herbs. Cook with herbs and reduce your salt intake! You will feel much better. #herbs #rosmary #thyme #origano #bayleaf #mint #seasoning #reducesalt #healthyfood #foodlovers #foodies (en Paris, France)

[thefoodhandbook]

Sandwich close-up 😋#healthychoices #healthy #healthyfood #30daysglutenfreechallenge #healthy #sandwich #healthyfood #delicious

[thefoodhandbook]

Mice en place for a great gluten free sandwich! Traditional recipes with a twist: Beetroot Hummus, Greek salad, Chicken sumac, brown rice, Greek yogurt and Gluten free bread. #30daysglutenfreechallenge #hummus #chicken #greekyogurt #sandwich #healthyfood #healthy #healthychoices

[thefoodhandbook]

Matcha lava cake!. Matcha is the green tea powder used in japanese ceremonies. This cake has a liquid centre! You can get the matcha powder from @chatale_uk #matcha #antioxidant #greentea

[thefoodhandbook]

Green chicken curry#thaifood #best #greencurry #tasty #spicy #flavors #asian #sundaythai #thaibrunch