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@thefreshtake-blog
Are you looking for a way to still eat Cornbread? Try these Paleo Cornbread Muffins, that actually have no corn or grain at all and taste delicious.
Holidays call for Comfort Foods! It’s just a fact. When Thanksgiving comes around my mother and I love to cook. Last year we made all...
I am so amped to make these - chili is one of my favorites - but there is something missing without cornbread.
Oh. My. God. As if I wasn’t already girl crushing on @nomnompaleo… Her Sweet Potato Hash recipe is off the charts! Seriously, I want to make this again and eat it RIGHT NOW. Anyhooo… Whole30 D6M1: Nom Nom Paleo Sweet Potato Hash, w/2 fried eggs, cooked with ghee and coconut oil & cold brew coffee with coconut milk. What a good way to cancel out the negativity of being locked out :) #whole30 #paleo #primal #breakfast #foodporn #foodchallenge #cleaneating #tigerblood
Happy October!
I recently started following a primal/paleo diet (as in 5 days ago). A few things I've noticed -
more hungry - I feel like I've been ravenous for these past couple of days! What I think it means is I need to increase the amount of food I eat. I'm so used to being restrictive.
urge to calorie count - I've been calorie counting forever that when I eat bacon or something high in calories, I want to freak out "OMGZ SO MANY CALORIES". I still do log my food, just to keep it as a reminder to eat, but I need to not let nutrient rich food freak me out.
the urge to cook - this is a positive one. There are so many recipes that I get to try that are so simple. It's really forcing me to be adventurous in the kitchen. (throw your favorite recipes my way)
Day 7
back on that 4 hour body grind.
#bikinibod #summer
Brazil Butt Lift Day Two
Yesterday, I started my Brazil Butt Lift videos. I started with the Basics to learn the moves and then did the Bum Bum Rapido.
...holy shit.
My butt is sore today, but I pushed through and did the Cardio Axe. This video, by far, will be my favorite. It's like Zumba but a little slower, with the option to make it as intense as you'd like. It's only 35 minutes but that is about all I can handle right now.
Fit and in shape is what I want to be for this holiday season, and *yulp* my 25th birthday.
no more excuses.
Today I weighed 140.6.
This is the lowest I've weighed in a long time. I have been doing the "slow carb" diet, or the 4 hour body for 4 days.
I weighed 143.8 on Wednesday.
TOOTING MY OWN HORN
Day One: breakfast 4HB style!
1 egg white and 1 egg with yolk for taste.
salt and pepper.
green beans.
rather delicious!
so recently, I've been disgusted with how I have been eating and drinking and generally treating my body. I want a change. it may not be the best timing with Christmas and all but there is no time like the present right? :)
I stumbled upon "4 hour body" or aka "The Slow Carb Diet" and was intrigued. It seems like an easy enough plan to follow and it can change your body in as little as 2 weeks. sign me up.
Rules:
Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you’re just picking new default meals. Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed. Rule #4: Don’t eat fruit. (Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted. Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday.
I get a cheat day! thats enough for me!
if you've been doing the slow carb diet, or want to do it with me please reply! I want to see some results and have some partners in crime :)
any college fitblrs?
I want to follow more people my own age. Reblog and I will follow :) lets find each other!
here's a picture of me this week in Hawaii!
The background looks fake but I can assure you its not. :)
If I didn't have a life...
I think I'd be the fittest person ever. I love having time in the morning to just workout and be me (in HAWAII) . But, life is all about balance. balance work and life AND workouts.
balance.
Tharms
Arms that look like thighs.
Just trying to keep myself on track and accountable. my stomach is my biggest concern, other than my arms...my legs...my butt. okay, you caught me. but this is where I can see the most improvement so there you go :) baby steps.
