The Harpies Lunch

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Vegan & Gluten-free Churros

Recipe and images by:  NM Meiyee

Ingredients

1 1/4 cups Gluten-free flour

1/4 cup cane sugar

2 tsp baking powder

1/4 tsp cinnamon

1/4 tsp salt

3/4 cup almond milk

2 1/2 tbsp melted coconut oil

oil for frying

Cinnamon sugar coating

1/4 cup sugar

1 tsp cinnamon

For recipe: Mn Meiyee

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Vegan Chocolate Cheesecake Bars

Recipe and images by:  My Darling Vegan

Ingredients

Chocolate Hazelnut Crust

1 1/2 cup hazelnut meal

1/4 cup maple syrup

1/4 cup raw cacao powder

pinch of salt

Cheesecake Filling

2 cups raw cashews, soaked 4-6 hours and rinsed

1/2 cup coconut oil, melted

1/2 cup maple syrup

1/2 cup water

1/2 cup raw cacao powder

1/4 cup hazelnut butter

1/2 tsp salt

Ganache Topping

1/4 cup maple syrup or 3 tbsp agave nectar

1/4 cup raw cacao powder

1/3 cup coconut oil, melted

1 teaspoon vanilla extract

Toppings (optional)

chopped hazelnuts

cacao nibs

For entire recipe:  My Darling Vegan

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Vegetarian French Onion Soup 

Recipe and images:  Home Sweet Jones

Ingredients

3 tablespoons unsalted butter, cut into pieces (olive oil for vegan)

4 lbs yellow onions, halved and sliced vertically into 1/4-inch-thick slices

2 cups water, plus extra for deglazing

1/2 cup dry sherry

6 cups low-sodium vegetable broth

6 sprigs fresh thyme

1 bay leaf

Salt and freshly ground black pepper

1 small baguette, cut into 8 1/2-inch slices

4 ounces Emmental, Gruyère or light Swiss cheese (substitute vegan or leave off for vegan)

For entire recipe:  Home Sweet Jones

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Cinnamon Roll in a Mug

Recipe and images by:  A Virtual Vegan

Ingredients

For the cinnamon roll

9 level tablespoons all purpose flour

¾ teaspoon baking powder

a pinch of salt

Around 3-4½ tablespoons water

A tiny dab of oil for greasing the mug coconut or mild olive oil/vegetable oil

¾ teaspoon cinnamon

1½ tablespoons coconut sugar you can sub any fine sugar - don't use one with large chunky grains unless you don't mind the grainy texture when it's cooked

½ teaspoon water

For the frosting

3 tablespoons natural powdered sugar

A drop of plant-based milk or water around ¾ teaspoon

For entire recipe:  A Virtual Vegan

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Garlic Thyme No-Knead Focaccia

Recipe and image:  Pure Wow

Ingredients

15 oz (3 cups) all-purpose flour

1/2 tsp instant yeast

4 tsp kosher salt, 1 tbsp + 1 tsp

1 1/3 cup room temperature water

1/4 cup extra virgin olive oil

2 cloves garlic, sliced

1 tbsp fresh thyme leaves

coarse salt

For entire recipe:  Pure Wow

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Vegetable Tortellini Soup

Recipe and images by:   Aberdeens Kitchen

INGREDIENTS

10 ounces three cheese tortellini

1 tablespoon extra virgin olive oil

4 cups kale, roughly chopped

1/2 yellow onion, diced

2 celery ribs, halved and thinly sliced

2 carrots, quartered and thinly sliced

4 cloves garlic, minced

30 ounces canned diced tomatoes

1 tablespoon tomato paste

1/4 cup red wine

5 cups vegetable broth

1 cup milk

1 teaspoon Italian seasoning

1/4 cup fresh basil + extra for garnish

Coarse salt, fresh ground black pepper to taste

For entire recipe:  Aberdeens Kitchen

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Vegan Triple Chocolate Donuts

Recipe and images by: Rosana  Yoga of Cooking

Ingredients

1 1/2 cups gluten free flour, sifted

1 cup organic cane sugar, or granulated sugar

1/4 cup cocoa powder

2 tbsp special dark 100% cacao powder, optional

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp Himalayan salt

1/2 cut nut milk, I used coconut milk

2 tbsp egg replacer

2 tbsp coconut oil, melted and cooled

1 tsp vanilla extract

1/2 cup coconut yogurt

1/2 cup non dairy chocolate chips

Chocolate Glaze

1 cup non dairy chocolate chips

1–2 tsp coconut oil

For entire recipe:  Yoga of Cooking

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Vegan Wrap

Recipe and images:  Well and Full

Ingredients

Roasted Potatoes

4 Cups Chopped Red Potatoes

Extra Virgin Olive Oil

1/2 Tsp Salt

1/2 Tsp Smoked Paprika

1/2 Tsp Chili Powder

1/2 Tsp Coriander

1/4 Tsp Cumin

Pinch of Cayenne optional

Wraps

Tortillas of your choice

Guacamole homemade or store-bought

Your favorite vegan BBQ sauce

Greens or sprouts

Scallions

For entire recipe:  Well and Full

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6 Ingredient Vegan Cinnamon Rolls

Recipe and images by:  I Am A Food Blog

Buns:

2 1/4 teaspoons rapid rise yeast

1 cup coconut milk, slightly warmed

3 tablespoons coconut oil, melted and cooled

3 cups flour

1/4 cup sugar

Filling:

2 tablespoons coconut oil, melted and cooled

1 1/2 teaspoons cinnamon

1/4 cup sugar

Optional Glaze:

1 cup icing sugar

1/4 cup coconut milk

For entire recipe:  I Am A Food Blog

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Creamy Vegan Mac and Cheese

Recipe and images by:  Vegan Yumminess

Ingredients

10 ounces dried macaroni or about 2 2/3 cups

1 cup peeled/diced yellow potatoes or russets

1/4 cup peeled/diced carrots

1/3 cup chopped onion

3/4 cup water preferably use liquid from pot of boiled veggies

1/2 cup raw cashews

1/4 cup coconut milk

2 tablespoons nutritional yeast flakes

1 tablespoon lemon juice

1 teaspoon salt or more to taste

1/4 teaspoon garlic powder

1 pinch cayenne pepper optional

1 pinch paprika

For entire recipe:  Vegan Yumminess

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Peanut Butter Cookie Bars (Secretly Healthy!)

RRecipe and images by:  The Big Mans World

Ingredients

1 flax egg can use a large egg

1 cup blanched almond flour

2 tbsp coconut flour

1 cup granulated sweetener of choice

1/2 cup peanut butter can sub for any nut or seed butter of choice

1/4 cup coconut milk

1/8 tsp vanilla extract

1/4-1/2 cup chocolate chips of choice

For entire recipe:  The Big Mans World

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Vegan Lemon Asparagus Pasta 

Recipe and images by:  Vegan Richa

Ingredients

8 oz fettuccine or other pasta , glutenfree pasta if needed

1 tsp olive oil

1 clove of garlic , finely chopped

1 lb asparagus , chopped into 2 inch pieces, remove tough bottom stem

dash of salt and black pepper

Lemon Cream Sauce:

1 tsp olive oil

3-4 cloves of garlic , finely chopped

1/3 cup (53.33 g) chopped onion

2 oz sliced mushroom optional

7 oz firm tofu or silken tofu

1 cup (236.59 ml) non dairy milk such as almond or soy

2 tbsp lemon juice

zest of half a lemon

1/4 tsp (0.25 tsp) onion powder

1/4 tsp (0.25 tsp) ground mustard

1-2 tbsp (1 tbsp) nutritional yeast

1/2 tsp (0.5 tsp) salt

1 tsp flour , use starch or rice flour to make glutenfree

2 tsp italian seasoning (I like 1 tsp basil, 1/2 tsp parsley, 1/3 tsp rosemary)

zest of the other half of the lemon

3-4 (3 ) thin lemon slices

pepper flakes ,black pepper, vegan parm for garnish

For entire recipe:  Vegan Richa

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Vegan Banana Chocolate Chip Pancakes

Recipe and images by:  Nadias Healthy Kitchen

Dry ingredients:

1 cup (110g) oat flour (oats ground up into a flour in the food processor – use gluten-free if allergic/intolerant)

1 tsp baking powder

1 tsp cinnamon

¼ tsp salt

Wet ingredients:

1 flax egg – 1 tbsp Linwoods milled flaxseed + 3 tbsp hot water

1 ripe banana, mashed (around 100g)

1 tbsp coconut oil, melted

1 tbsp maple syrup or liquid sweetener of choice

½ cup (120ml) milk of choice

6 tbsp chocolate chips

For entire recipe:  Nadias Healthy Kitchen

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Fried or Steamed Veggie Dumplings (Vegan)

Recipe and images by:  One Green Planet

Ingredients

For the Dumplings:

1 package round egg-less dumpling wrappers

about 3 tablespoons vegetable oil

For the Filling:

2 cups button mushrooms, chopped

2 cloves garlic, minced

1/2 red pepper, finely diced

1/2 orange pepper, finely diced

2 cups spinach, steamed, dried and chopped

1 baby bok choy, steamed dried and chopped

1 tbsp cilantro, chopped

1/2 teaspoon fresh ginger, grated

2 tablespoons soy sauce

black pepper to taste

Spicy soy dipping sauce

1/3 cup soy sauce

1/2 hot chili, minced

1 teaspoon rice vinegar

1/2 teaspoon sesame oil

1 green onion, minced

For entire recipe:  One Green Planet

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Vegan Chocolate Mug Cake

Recipe and images by:  Rainbow Plant Life

Ingredients

2 very ripe medium bananas

2 tablespoons creamy peanut butter

2 tablespoons tahini

4 tablespoons almond flour (or finely ground almonds)

4 tablespoons unsweetened cocoa powder

1/2 teaspoon pure vanilla extract

1/2 teaspoon baking powder

1/8 teaspoon sea salt

4 tablespoons vegan chocolate chips or finely chopped dark chocolate

Optional garnishes: coconut whipped cream and fresh berries

For entire recipe:  Rainbow Plant Life

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Caprese Grilled Cheese Sandwiches

Recipe and images:  The Original Dish

Ingredients

¼ cup extra virgin olive oil

1 large shallot, thinly sliced

2 lbs cherry tomatoes

4 fresh thyme sprigs

½ tsp kosher salt

2 cloves garlic, minced

1 loaf Italian bread, sliced ¼”

12 oz fresh mozzarella cheese, sliced ¼”

8 oz shredded mozzarella cheese

10–12 large fresh basil leaves

sea salt

For entire recipe:  The Original Dish

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Vegan Chocolate Mousse Torte 

Recipe and images by:  Vanilla Crunnch

Ingredients

Biscuit

100 g spelt or all-purpose flour

20 g cacao powder

50 g brown sugar

1 /2 tsp baking soda

¼ tsp baking powder

120 ml oat milk, room-temperature

30 ml coconut oil

1 tsp vanilla

¼ tsp salt

1 tbsp apple vinegar

chocolate mousse layer

180g dark chocolate

500g vegane cream (whipped cream)

Ganache

80g dark chocolate

100g vegan soy cream

For entire recipe:  Vanilla Crunnch