ojovivo
YOU ARE THE REASON
RMH
PUT YOUR BEARD IN MY MOUTH
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One Nice Bug Per Day
@theartofmadeline
d e v o n
2025 on Tumblr: Trends That Defined the Year
he wasn't even looking at me and he found me
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PR's Tumblrdome
$LAYYYTER
Today's Document
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@thehenktank-blog
New Intro for #tanktalksthursday! What do you think? Also if you have any suggestions let me know! Special thanks to @s.vanrijn @marijakoopman @wushuw for helping me out! . . . #fitdutchies #intro #youtube #film #motd #tank #talks #thursday #motivation #motivation #healthy #train #lifestyle #views #theme #music #people #love #me #you #life (at Amsterdam, Netherlands)
Freezing full body cryo! . . . #fitness #fitnessmotivation #fitdutchies #gymlife #healthy #train #workout #strength #qotd #potd #freezelab #power #immune #freezing #freezer #cryo #cold (at Amsterdam, Netherlands)
Tank Talks Thursday, coming next month on my YouTube channel! . . . #tanktalks #fitdutchies #fitnessmotivation #gym #gymlife #qotd #YouTube #wednesday #thursday #food #healthy #video #watch #amsterdam #gowatch #gogetit #getsome #grind (at Amsterdam, Netherlands)
I was guilty of this, sometimes I still am! Do you have this as well? It's a note from the book: The subtle art of not giving a f*, I highly recommend this book it is amazing! . . . #fitdutchies #book #subtleartofnotgivingafuck #fitness #fitnessmotivation #selflove #life #lifestyle #grow #evolve #growstronger #you #train #reading #gym #tuesday #quotes #qotd #selfacceptance #recover #people (at Amsterdam, Netherlands)
Hello everyone, im back, kinda!🙋🏻♂️ As many know I have been offline for a while but I wanted to share my story and my battle against the darkside. It's been a rough path but im climbing! I explain everything in my new YouTube video🎥. Link in bio! Have a nice day y'all! . . . #motivation #fitnessmotivation #fitdutchies #gymlife #healthy #train #workout #strength #liftheavy #deadlift #squat #barbell #training #you #depression #dark #climbing #positivevibes #up #down #goodmorning #YouTube #wednesday #weightlossjourney #strong (at Amsterdam, Netherlands)
*status update* the reason i haven't been active is due to an nasty injury. I have the illness of De Quervain🤕. Which means my tendons in my wrist connected to my thumb are having inflammations. Which causes my wrist and hand to swell. The injury got to me physically and mentally. Unable to work, unable to lift, cant hold bars, but he, cardio is okay i guess haha. So I try to keep it up to date but instagram hasn't been a priority. Hope you all had a nice new year's eve! I know for sure when the injury is gone I going to push twice as hard💪💪 ° ° ° #fitness #fitnessmotivation #fitdutchies #gymlife #nodaysoff #healthy #train #f4f #workout #strength #liftheavy #deadlift #squat #barbell #training #you #injury #dequervain #swole #mentalhealth #physique #inflammation #gettingfit #grind #2018 (at Amsterdam, Netherlands)
Sometimes you feel like quitting or giving up, I'm here to tell you to stay #strong. Motivation is not everything it's temporary. #Dedication is the key. For the Dutchies fijne Sinterklaas 🎁🎁🎁 ° ° ° #fitness #fitnessmotivation #fitdutchies #gymlife #nodaysoff #healthy #train #f4f #workout #strength #liftheavy #deadlift #squat #barbell #you #arnoldclassic #gym #photooftheday #instagood #fitfam #cardio #focus #lifestyle #grind (at Amsterdam, Netherlands)
Love me some deadlifts. By far my most comfortable lift. What's your most comfortable lift? ° ° ° #fitness #fitnessmotivation #fitdutchies #instafit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #f4f #swole #fitnessgear #muscle #dutch #squat #bigbench #cardio #sweat #grind #lifestyle #deadlift (at Hybrid Performance)
#November is here! A new month to get closer to your goals! My Goals this month besides turning 28 are to create more content for #lnstagram & #YouTube, finish homework for my PT study and kill every workout I can this month. 💪💪 #noexcuses. What are your goal(s) this month??? Also if you're struggling and want to lose weight before christmas, check out @convert2fit guaranteed to lose a few sizes! Have a great month y'all and keep grinding! 💯🔥🔥🔥 ° ° ° #fitness #fitnessmotivation #fitdutchies #fitfamnl #amsterdam #weightlossjourney #fit #gym #gymlife #fitlife #deadlift #squat #training #you #f4f #instapic #instafit #heavyweight #powerlifting #fitfam #healthy #legday #workout (at Amsterdam, Netherlands)
#November is here! A new month to get closer to your goals! My Goals this month besides turning 28 are to create more content for #Instagram and #YouTube , kill every workout I can this month and finish my PT homework💪 #noexcuses. What are your goal(s) this month??? Also if you're struggling and want to lose weight before christmas, check out @convert2fit guaranteed to lose a few sizes! Have a great month y'all and keep grinding! ° ° ° #fitness #fitnessmotivation #fitdutchies #fitfamnl #amsterdam #weightlossjourney #fit #gym #gymlife #fitlife #guyswholift #deadlift #squat #barbell #training #you #l4l #instapic #instafit #heavyweight #powerlifting #fitfam #healthy #f4f #chestday #legday #workout (at Amsterdam, Netherlands)
My favourite lift is the #deadlift, what's yours? ° ° ° #fitness #fitnessmotivation #fitdutchies #gymlife #healthy #train #f4f #workout #strength #liftheavy #deadlift #squat #barbell #training #you #fitlife #gym ##deadlifts #weekend #sunday #sundayfunday #instafit #heavyweight #Amsterdam #basicfit @basicfitnl (at Amsterdam, Netherlands)
Happy to be back at 250KG 💯💪 ° ° ° #deadlift #friyay #fitness #fitnessmotivation #fitdutchies #gymlife #nodaysoff #healthy #train #workout #strength #liftheavy #squat #barbell #training #you #l4l #fitlife #instapic #stronger #gym #weekend #fitfam #strongman @hybrid_performance_gym (at Pieter Calandlaan)
Chilling at the beach @ Marmaris! I miss my #deadlifts though! ° ° ° #fitness #fitnessmotivation #fitdutchies #gymlife #healthy #train #f4f #workout #strength #liftheavy #deadlift #squat #barbell #training #you #l4l #fitlife #instapic #recover #holiday #turkey #marmaris #beach #sea (at Marmaris)
Love the modified Dumbells @hybrid_performance_gym 🎥💪 ° ° ° #fitness #fitnessmotivation #fitdutchies #gymlife #nodaysoff #healthy #train #f4f #workout #strength #liftheavy #deadlift #squat #barbell #dumbell #motivation #chest #instapic #instafit #heavyweight #powerlifting #strong #me #grow (at Hybrid Performance)
About last night. #deadlifts ° ° ° #fitness #fitnessmotivation #fitdutchies #fit #deadlift #squat #barbell #training #you #l4l #fitlife #instapic #stronger #gym #workout #strength #liftheavy #gymlife @basicfitnl #heavyweight #healthy #train #feelgood #muscle #amsterdam #powerlift
Wondering if I should add more weights. Push day today! What are you training? ° ° ° #fitness #gym #fitdutchies #gymlife #nodaysoff #fitfam #training #you #l4l #beastmode #benchpress #barbell #heavyweight #heavy #legs #chest #squat #deadlift #growstronger #instapic #instafit #strongestversionofyourself #muscle #workout #fit #smile (at Hybrid Performance)
True #love - the weights, the #barbell I can always count on them. ° ° ° #fitness #fitnessmotivation#fitdutchies #fit #fitfamnl #fitfam #training #you #l4l #fitlife #instapic #healthy #train #workout #strength #liftheavy #deadlift #squat #beastmode #gym #strength #gymlife #nodaysoff (at Hybrid Performance)