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The Mal Diaries

@themaldiaries

My life, thoughts, and adventures...

107 posts

May 15, 2020

Oooh

#drsebi #seamoss #irishmoss #self care #self love #health & fitness #healing #self compassion

Apr 30, 2020

journeythelearner

Mood

Apr 30, 2020

25 lbs!

So I lost 25 lbs in a month

Start 198

Finish 173

Due to lack of fluids I went up 3 lbs but that varies daily.

Starting back on my grind 🥰

#self care #self love #health & fitness #healing #self compassion #weightloss #25lbsdown #ketosis #ketolife #fasting

Apr 3, 2020

How mad? She OMAD!

So I’ve been gone for a minute (every YouTuber and bloggers post introduction) but that because I have been

1. Mental processing corona virus

2. Drowning under my courseload

3. Reconsidering my previous career path or at least how I want to work in it

4. Caring for my mind and body

5. Focusing on losing weight.

If you’ve read my posts in the past you can tell I ate very low calorie, low fat, moderate carb(sometimes) and high protein. I was wrong. At the time I thought I felt good. Looking back now I felt restricted. Overwhelmed, boxed in, and miserable! I have been for 3 weeks doing OMAD Or one meal a day I have lost in 2.5 weeks 18 lbs!!!! This is more than I lost dieting. I still eat relatively low carb but I feel so much better. Neither food nor cravings have been controlling me. I am fitter, sleep better, have better digestion and ultimately I have lost so much weight! Below is some of what I ate this week and last!

Feb 13, 2020

Just cause it’s healthy doesn’t mean it can’t be fun.

175 calories

C: 7

F: 1.5

P: 30

#self care #self love #health & fitness #healing #self compassion #starbucks #starbuckswho #dunkin #dunkinwho #protein #proteincoffee #coffee #yummyyummyyummyinmytummytummmytummy #yummy #sprinkles #savemoney #savempr

Feb 10, 2020

Protein Caramel Iced coffee hack!

C: 4

P: 40

F: 3

#self care #self love #health & fitness #healing #self compassion #starbucks #coffee #icedcoffee #yummyyummyyummyinmytummytummmytummy #protein #losing weight #weight loss

Feb 9, 2020

This may be my new favorite breakfast!

P: 48

C: 16.2

F: 3

#breaky #self care #self love #health & fitness #healing #self compassion #losing weight #weight loss #weight lifting #cleaneating #yummyyummyyummyinmytummytummmytummy #crudite #grainfree #free gluten #glutenfree #1200kaloriendiätplan #eatlikeyoumeanit #takecareofyourhealth

Feb 7, 2020

Only 345 calories

P: 41

C: 20

F:8

#self care #self love #health & fitness #healing #self compassion #kodiak #eggwhites #weight lifting #cut #leanqueen #weight loss #yummyyummyyummyinmytummytummmytummy

Feb 4, 2020

Here’s what I’ve been eating lately

#self care #self love #health & fitness #healing #self compassion #eatlikeyoumeanit #1200kaloriendiätplan #lose weight #lose fat

Nov 19, 2019

This was so good 😋

#self care #self love #health & fitness #healing #self compassion #salad #eatlikeyoumeanit #dinner #yummyyummyyummyinmytummytummmytummy

Nov 19, 2019

2020 y’all

This is workout I’m gonna start doing!

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

———————————

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

———————————

- [ ] 5 burpees

- [ ] 5 burpees

- [ ] 5 burpees

- [ ] 5 burpees

2020

#self care #self love #health & fitness #healing #self compassion #jump rope #crossrope #jumping #jumpingjacks #burpees #exercise

Nov 17, 2019

Panda Express kids meal and only 270 calories 🤯

#self care #self love #health & fitness #healing #self compassion #pandaexpress #chinesefood #yummyyummyyummyinmytummytummmytummy #yummy #eats #healthy eating

Nov 11, 2019

Lunch

#self care #self love #health & fitness #healing #self compassion #lunchtime #lunch

Nov 10, 2019

Had this for snack

150 calories

#self care #self love #health & fitness #healing #self compassion #lowcalorie

Nov 9, 2019

This was less than 400 calories

#self care #self love #health & fitness #healing #self compassion #breakfastofchampions #breakfast #broccoli #eggwhites #healthy eating

Nov 8, 2019

#self care #self love #health & fitness #healing #self compassion

Nov 2, 2019

#self care #self love #health & fitness #healing #self compassion #boringbreakfast #breakfastofchampions #breakfast #oats #oatmeal #blueberries #banana #flaxseed #chiaseeds #cinnamon #yummyyummyyummyinmytummytummmytummy

The Mal Diaries @themaldiaries - Tumblr Blog | Tumgag