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@themoecandi-blog
#FlaahbackFriday to 1 year ago today ๐๐ช #MoeCandi #Repost @themoecandi ใปใปใป Jus putting in a Lil #werk ๐ช 105# #PushJerk and #Deadlifts 12-9-6-3 #Crossfit #Grid #motivation #Boxlife #Grid #Metroflex #olyLifts #Wod #Inspiration #consistency #compTraining @cmlofland #nrgxProject #CompeteEveryday #Rihana #ChooseToBeHappy #MoeCandi
Watching myself do bar muscle ups makes me laugh lol #MoeCandi #Repost @themoecandi ใปใปใป ๐ Still don't have #RingMuscleUps but I can do #BarMuscleUps ๐ ...new #Rig at the gym aka the #IronJungle @metroflexmidcities ..so of course I couldn't resist ๐ #MoeCandi approved haha โโโ ๐ฅI thought I needed a lil running start to be able to get em, ๐ but then a lady watching me at the gym said "I think you can do them from standing, you don't need to run." I was like hmmmmmm ๐..idk lol.. okay I'll try it...and guess what?? โ She was correct lol ๐ช#Boom got it coach...now to just connect em and rep em out! Next #ShortTermGoal โ ๐ฅIts crazy the #MentalBarriers we put on ourselves without even knowing... I used to think there was NO WAY I could ever do a #MuscleUp period lol ๐๐ โคPush your limits and see what you can do!! โค #Crossfit #Grid #compTraining #Programming @cmlofland #nrgxProject #Boxlife #FitAid #Motivation #Inspiration #BadassBodies #FitnessFemales #Gymnastics #Wod #Day5 #Npc #ToTheMoon #MoeCandi ๐
I really wanna get these down!! #MoeCandi #Repost @themoecandi ใปใปใป At first you don't #succeed, try try again. ๐ Still working on getting these damn ring #MuscleUps ...I can get one with a Lil help but not solo YET!! Im SO #determined to get these... Definitely the toughest #Crossfit movement for me... BUT I WILL get one soon..just gotta keep practicing my ass off...Loving the #Challenge ๐๐ช #crossfitGirls #LetsDoSomePullups #RingMuscleUps #MU #Gymnastics #Grid #nrgxProject #compTraining #Programming @cmlofland #BoxLife #GymRat #Wod #Motivation #CFEST #MoeCandi ๐
๐๐๐ New Challenge ๐๐๐ So this is something extremely difficult to end your shoulder / upper body work out with!! See how many touches shots I made and how many shoulder touches I got! ๐ช๐ Full video on my Facebook ๐ #Wet #Inspiration #Elevate #NewLevels #Handstands #Hoopin #Basketball #Gymnastics #PostWorkout #NoExcuses #motivation #IDLife #Vegan #MoeCandi (at L A Fitness Hurst)
Craving burritos, so decided to create my own protein packed vegan version! So many ingredients!! Black beans, garbanzo beans, #avocado, jalapeรฑo, onion, seasonings ( and that's just the bean mixture!) Melted some cheese on top - and put that on top of a bed of brown rice -- top it with fresh spinach, homemade quacamole, fresh cut tomatoes, jalapenos, and French fried onions. ๐ so many flavors! I must say it is delicious! ๐ ๐ make sure you get a fork ๐ด#MealPrep #Vegan #Protein #PlantBased #MexicanFood #Organic #NoGMO #VeganMuscle #MoeCandi
๐๐ New challenge!! ๐๐ Trying something new I'm adding to my handstands!! ๐ช๐ช I want to see some people do them too!! ๐๐ #HandstandsEveryWhere #Inspiration #NewLevels #Elevate #IDLife #Vegan #gymnastics #Handstands #Challenge #MoeCandi ๐ (at L A Fitness Hurst)
#HanstandsEverywhere Excited to announce my new gym location!! This is like my dream gym ๐ First camp will be next Saturday November 14th!! Contact me if you are interested!! #MasterTrainer #IDLife #Handstands #Gymnastics #Vegan #Hspu #Bootcamp #inspiration #MoeCandi (at Impressive Fitness)
๐ฅ๐ฅ Energy, Frequency, and Vibration ๐ฅ๐ฅ ๐ขNo matter what happens, keep yours HIGH!! โฌโฌโฌโฌ ๐ปRemember -- yesterday ended last night so stop thinking about your past -- and tomorrow will never come because tomorrow is today -- so don't stress about your future. ๐๐What we all have is RIGHT NOW -- the present ๐๐๐๐ -- that's our gift so don't waste it on the past or the future. ๐๐ โถ Smile, be kind, spread love, and feel your energy and your frequency rise!! Love You Guys! ๐๐๐๐ #Love #Frequency #inspiration #Vibration #Energy #Vegan #Selfie #LOA #LawOfAttraction #Power #Strength #Mindset #MoeCandi
Best way to and ANY workout!! Handstands baby ๐ช๐ช standing still, walking, or pushing up on the wall... Best end of workouts ever ๐๐ชโค๐ all powered by IDLife and a Vegan diet!๐ชโค๐ #Inspiration #Handstands #Hspu #crossfit #gymnastics #HandstandsEverywhere #IDLife #Vegan #MoeCandi (at 24 Hour Fitness)
Last night's dinner and today's post workout lunch โค๐ Yessss its Pasta!! โค๐ All #Vegan all #Organic #NoGMO and all made with lots of love by ME! I'll add the recipe on my blog later!! Make sure you follow it www.moecandi.WordPress.com ๐๐ฑ #MealPrep #VeganMuscle #MealPrep #PostWorkout #Love #Pasta #Antipasta #NoExcuses #MoeCandi
๐Working these hamstrings today. This exercise is my favorite to isolate the #hamstrings and lower back. Straight legs and keep that lower back tight the whole time ๐ช start light and work up so you don't hurt yourself ๐ these are tough ๐ช๐ this is 135# did 5 sets of 10 ๐ฅ #VeganMuscle #Legs #Deadlifts #inspiration #Vegan #Strength #Power #LegDay #Motivation #IDLife #MoeCandi (at L A Fitness Hurst)
Puttin in work ๐ช๐ #MoeCandi #Repost @themoecandi ใปใปใป Nothing replaces #Hardwork and #Dedication ๐ช Fun Lil #Metcon ๐ฅStrict + #kipping #chinUps ๐ฅWeighted #PistolSquats ๐ฅ#Toes2Bar Booty ALWAYS sore from pistols ๐ #Crossfit #Grid #Npc #Bodybuilding #compTraining #nrgxProject @cmlofland #Programming #Day2 #Gymnastics #Squats #motivation #inspiration #BoxLife #wod #MoeCandi ๐
๐ฅ Developing the strength of my chi. ๐ฅ #buddhism #LifeForce #Energy #frequency #528 #Zen #meditation #Vegan #Selfie #love #Life #power #strength #MoeCandi
Just having fun to end our workout ๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช Trying new stuff, new challenges...LOVE IT!! This is something new I will be adding to my #HandstandsEverywhere ๐ thanks to @tatumspeed ๐ #Inspiration #Handstands #Fun #postWorkout #IDLife #MoeCandi (at L A Fitness Hurst)
๐ I don't wanna be known for the risks i didnt take, but for those that i DID take. ๐ ๐ฃ๐ฃStep outside your comfort zone today and be GREAT!! ๐ฃ๐ฃ #FlexFriday #PostWorkout #IDLife #Vegan #VeganMuscle #PositiveMovement #Leader #Inspiration #Motivation #Love #Peace #MoeCandi (at La Fitness W 7th)
Looking at the bar and smiling ๐ #MoeCandi #Repost @themoecandi ใปใปใป That's my serious "Don't f$ck up this lift" look ๐ก....I had just told my coach "I think I'm done" right before this lol... Was just starting to feel the fatigue from like an hour of ring #MuscleUp practice ๐ plus a ton of #Snatches before this.. I think my #PR is 125# and haven't snatched heavy in a while...I wanna snatch my #Bodyweight at least 130# but wasn't going for that yesterday either lol... Was just snatchin ๐ this is 115# #Crossfit #Grid #OlyLifts #BoxLife #GymRat #CompTraining @cmlofland @nrgxproject #Motivation #MoeCandi ๐๐ช (at Elite Sports Training)
Still want to get these one day! #MoeCandi #Repost @themoecandi ใปใปใป ๐ชWhen something is hard for me, I practice my ass off till I get it. ๐ช I sooooo wish I had taken #Gymnastics growing up BUT since I didnt ๐ .... ๐ฅI REALLY REALLY wanna be able to do #RingMuscleUps sooooo bad ๐ก BUT still working on #technique - getting my hips up to the rings... My knees always go up first so I worked JUST on this for about an hour...did like 75-100 lol...and I AM FEELING it today ๐๐ Get off the rings and get right back on... coach @cmlofland telling me what I need to fix while I'm up there swingin lol...gotta keep my legs straight and stop bending my knees! ๐ฅ๐ฅI'm getting closer tho๐ฅ๐ฅWhen I get em I'm going to be soooo EXCITED ๐๐ฏ (Full video will be on my FB page..link in my bioโโ) #crossfit #grid @nrgxproject @cmlofland #CompTraining #MU #LetsDoSomePullups #MyBackIsSoreAsShit #BoxLife #Motivation #MoeCandi ๐๐ช (at Elite Sports Training)