Guide To Consciousness

Egestatem, potestatem, dissolvit ut glaciem. Status malus, vana salus, semper disolubilis. There are two types of listening. One is hearing and the other is understanding. This blog is for those who have employed the latter. The posts are not separated notes. They are a chain and should be read as such.

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Seeing usefulness in everything is knowledge.  Seeing uselessness in everything is wisdome.

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This Is What You Do Wrong!

Here is a few common errors, which prevents consciousness:

You are looking for instructions to practice. Here is your only instruction, “Stop all practices.”

You want consciousness to add it to what you think you are. Not possible. You think you are a cup and you are trying to put an ocean in it. 

You imagine consciousness as an experience of the overnatural, as an escape from the world you experience. Consciousness is clarity. You see things as they are. Anything more than that happens without you wanting it. Because there is no “you” to find when clarity has arrived. 

You seek consciousness as salvation. The only salvation you need is salvation from your imaginations. 

You seek consciousness! What you are seeking is in front of your eyes. It is also behind your eyes. A seeking mind don’t see the obvious.

You want consciousness as a mean for self-improvement. Not possible. There is no “self” to improve. 

You can keep trying to put your shadow in a bag. But it most likely will not happen. 

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Prerequisition to understanding is to stop misunderstanding

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Personal freedom is freedom from the person. Therefore, it is not available for any person. Relinquish your individuality and stop identifying yourself with things and adjectives.

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The Duality

A mind in duality is confused and delusional. You can’t be “You” as long as you live in duality. Me has to dissolve in “I”. The observer and the observed become observing. The thinker and the thought become thinking. The witness and the witnessed become witnessing.

The witnessing is only about one thing; “is there an experiencing or not”.

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Spirituality & Consciousness

Any type of spirituality that has the goal to better or improve the individual is not spirituality and takes you away from consciousness.

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You have only one choice. Live tossed around in different ever-changing states of being or abide by the stateless. In other words, keep experiencing humanity or be divinity.

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To Those Who Seek Enlightenment!

What “You” are doesn’t need enlightenment. You seek enlightenment for what “You are not"!

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Does Meditation Help To Reach Clarity and Consciousness?

Answer: No. Not unless you are in the state of consciousness. Meditation helps with stillness. It also helps with a lots of different things but it doesn’t help with “awakening”. It is said that dreaming is unconscious meditation and Meditation is conscious dreaming. Both are dreaming. Both are illusions. You cannot meditate away from self-conscious. Deep meditation is happening with theta waves in the brain. This is dreaming state. You go through this state before sleeping and before waking up. It shows you the function of your mind. 

Any attempt to reach/experience consciousness with your mind and intellect is just another extension of the self-centric process and will fail. It is just another illusion. Nevertheless, most rather imagine consciousness than being conscious. 

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I give it to you, your writings are very insightful. But they don't help me either. I have been practicing for 7 years and can't see any difference. I cannot reach the goal. What do you think I am doing wrong?

First the approach. Practice is to make something that is not natural, natural. Being you, is natural and doesn’t require practice. 

Second, the goal implies that there is a reward system in process. You do X and achieve Y. This is just the extension of the automated self-centric process. The goal is “goal-lessness”.

No effort is required, in so that there is no effort in being conscious. Revert all the efforts from trying to be conscious to understanding self-conscious and rejecting it. 

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Do I Have to Let Everyone Go for Consciousness?

Answer: No. You can let go what is yours. No one is yours to let them go. The cellphone is not yours. You can keep it. Only what arises with you and sets with you is yours. The desire to acquire an IPhone S7, 8, 9,… is yours. The ego is yours. You only need to let go the idea of “mine”, the self-conscious.

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Q&A: Can’t Stop My Thoughts. Can’t Get Anywhere with...

Questions are asked and I answer those in an order so you hopefully understand what you need to do.

I can’t stop my thoughts it is so difficult

Of course you can’t stop your thoughts. It is a function of your mind. Can you stop your digestion? Can you stop your heart beating? Any attempt to stop your thoughts is going to fail. Any attempt to watch or observe your thoughts is a path away from consciousness.  

It is very popular advise to say to focus on a thought or observe your thoughts. How can paying attention to your thoughts solve the problem with paying attention to your thoughts? It is like trying to extinguish fire by adding more fuel to it.

 Any advice to pay attention to your thoughts is false and will take you further away from consciousness. 

Thoughts are powerful like a tsunami. Both will wash you away. Thoughts stop, when you stop paying attention to them. They exist because of the energy of your attention. Don’t give your thoughts an audience and they will evaporate away. 

The ability to focus on a thought is inferior to the inability to hold on to the thoughts. Since everyone is focused on expanding their abilities, they ignore the power of the inability. 

I Can’t Get Anywhere with This Enlightenment. Provide A Technique!

First, this is not about reaching enlightenment and no one reaches enlightenment. Enlightenment happens when it needs to happen. Enlightenment requires a state of consciousness before it happens. These notes are, however, about consciousness, which is going back from “what appears to be” to “what is”.

Why should there be a technique to be conscious? 

Is there a technique to be you? Is there a ceremony for having the perception of who you think you are? Did anyone read a script to perceive themselves as individuals as they think they are?

No, there is no technique to be real you as there is none to be what you perceive you are.

If one wants a technique, there are many groups that humans have created to worship, meditate or awaken. They all have scripts, teachings, ceremonies and techniques. None experiences consciousness though. 

Trying to achieve consciousness by reading scripts and using techniques is like trying to find fresh water in dead fish. 

What you are doing wrong is the use of intellect. By no means I am saying that the mind is your enemy. It is NOT. The mind and intellect are your tools. Use them as needed like a hammer. But don’t treat every situation as a nail.

You cannot experience consciousness through self-conscious. Many want to experience consciousness but almost no one wants to pay the price. The price is self-conscious. You cannot meditate away from self-conscious.

Understand what self-conscious is. Every me, mine, I think, I believe, I talk, I have, I promise... is an extension of the self-conscious. It happens internally and externally. Internally as a mental process through thoughts, beliefs, perceptions, etc. Externally as prosessions, an attachment to acquisition and accumulation, to identify itself with things and show its separation from everything else.

If you are seeking consciousness as a set of actions to be performed to get to the goal, which is consciousness, then you must see that you will never get there. You are still abiding by the self-conscious. You are searching and there is a self-made reward-function already in process. In order to experience consciousness first you must reach it. 

I am powerless in front of the task to change you to what you already are. I can just tell you that you are not what you think you are. You have a body and you have a cellphone. Neither of them is you. First acknowledge that. 

If you have to practice, practice this: just redirect your attention from outside to inside. There is nothing mysterious there opposite to what many have made "inward”, “within” and “inside yourself” to appear. Redirect the attention towards inside, but nothing specific there. The greater the void gets, the bigger nothingness gets, the closer you get to consciousness and at one point it just reveals like lightning. It is like the process of rust on a metal structure. The oxygen causes the metal to rust little by little until the structure suddenly crumbles. 

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Diet & Consciousness

If you are really trying to get to the state of consciousness, but find it impossible to focus, have foggy mind, cannot get into any deeper meditated state, etc. You may want to start with reviewing your diet. This is a relatively short list of what you need to consider. While this list is very limited, it contains important information for your health:

Sugar and how to cut it off

Cut it off. Refined sugar puts your body off balance with production of excess hormones and risk for deadly diseases. It also directly affects pituitary gland and pineal gland. Thus has a direct effect on clarity and consciousness. 

The easiest way to eliminate sugar craving, in addition to avoiding sugary diet, is consumption of Vitamin C (in form of Sodium Ascorbate and NOT Ascorbic Acid). Glucose and Vitamin C are very similar in their molecular structure. In fact, all animals (but five including us, humans) produce vitamin C themselves by changing glucose molecules. This gene is turned off in humans. Taking large amount of Vitamin C can therefore eliminate the craving for sugar, which could be a result of Vitamin C deficiency. This is a good link to learn more about Vitamin C and the dosage. 

https://youtu.be/JXKuWcB0cI0

Keep your body alkaline

Alcohol, coffee, meat, fish, stress and anxiety are all making your body acidic. Besides Coffee and Alcohol you cannot do much about the rest. You need to eat meat and stress and anxiety are just reactions. How to keep your body alkaline requires:

 Increase vegetables in your diet and decrease meat

Supplement with vitamins and minerals required to cope with stress and anxiety such as Magnesium, vitamin C, D, B-complex

Eliminate processed salt, use himalayan salt instead

Sodium Bicarbonate (100% baking soda) is one of the most effective ways to oxygenate blood and create an alkaline buffer. Do your research on the dosage. 

Clean your body from Halides and heavy metals 

Halides (Fluoride, Chloride, Bromide) prevent your thyroid from absorbing Iodine. Fluoride is affecting your pineal gland and interferes with magnesium and calcium balance. Heavy metals such as aluminium, mercury, lead, etc. are not easily removed from the body and they accumulate. Iodine and Boron are the most and probably only chelating agents to remove these from your body. 

Boron is easily available in stores as “Borax”. And Iodine is among the top 4 most required minerals. Here is a link for information about Iodine.

https://youtu.be/ZBM2qWKkFxE

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QA: How do I Start Being Conscious? To Start with get your mind in order!

I have already addressed this. This note should be enough for all other questions. The biggest obstacle for being in a conscious state is the irrational, out-of-whack ego. Most people cannot let go beliefs, which they can reacquire the next day. One must at least have the will to empty from beliefs. You cannot learn to drive a car if you believe that driving a car is a sin or cars should be banned!

Most think they are conscious. Even this is an illusion. In consciousness, you are balanced. There are no contradictions, no confusions. Everything, and I mean EVERYTHING, falls in place automatically when you are conscious.

You cannot seek and find consciousness. Consciousness is everywhere. It has nowhere to go. It cannot move because it is everywhere. How can you search for consciousness? How can something, which is everywhere, be there but not here?

There is no journey towards consciousness. How can you go from here to here?

If one is even slightly dealing with any question regarding love, hate, getting attention, existence, meaning of life, religion, ideologies, Buddhism, Taoism and whatever-ism, heaven, hell, scientific proof, he said this, she said that, feeling bad, loneliness, sadness, future, memories, life, death, good, bad, morality, like, dislike, happiness, me, them, environmental care, oil drilling, energy conservation, political outcomes, family issues, feelings you don’t understand, fear, attachments, detachments, boyfriend, girlfriend, relations,…, then it is not consciousness/mindfulness or whatever you want to call it. It is just one more body enslaved by its insufficient self-conscious and ego (Period).

As easy as this consciousness is to reach, most never experience it due to their ego-centric refusal. As you must get rid of money to buy stuff, so you must get rid of self-conscious/me/ego to get consciousness.

Just start the process and you will answer all other questions yourself. 

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Would you please keep posting? I really want to learn more. I read other blogs, books and so on. But your way of teaching is the best I have found. I really need to know more otherwise I feel that I have not enough information to know how to get conscious. Please, pleeeeeeease, post more :) <3

Thank you. Everything should come to an end and this blog is absolutely not an exception. I don’t have any teaching. You already know all the answers, you just need to gain access to it. 

In reference to your need to know more; Rich food is necessary but too much of it will either kill you or make you seriously ill. So is the case with information. In a society, where everything is about money to satisfy the vanity, even consciousness becomes a business. Many just babble lots of things that one wants to hear and resonate nicely with a confused mind. They know you will pay for it! Or it is about putting a lot of stuff in a blog with no end and no direction, full of contradictory statements, just to satisfy the vanity of being “visible in social media”. 

There is no getting conscious. Consciousness is part of you. It is the unmanifested you. It is your other half. You just need to let it reveal itself!

Jennizr8, you can spend a lot of money and time on reading, listening to gurus and coaches until your eyes and ears bleed. Finally you will surrender to the facts in this blog by the means of exhaustion. It is faster if you just have faith in what I have provided. 

Understand what “self-conscious” is and eliminate it. That is all you need to do. There is really nothing more than that. Stillness/meditation/focus is needed to connect to your other half, but “self-conscious” must go. Otherwise it is not working. You are welcome to email me if you have specific questions. 

Bow to the teacher within.  

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Final Act II, THE END: A Gift To Those Who Understand Simplicity!

The message is communicated. There are more to discuss but anything in addition is beyond the scope of Tumblr or any public media. In fact what is already said stretches far beyond Tumblr’s scope.

Here is a short, however by one-line-generation’s standard, a very long, summary of how to reach consciousness.

Life is a label attached to a temporal experience between birth and death. You are the experience. Assuming that you are the experiencing one, is just another ego-centric imagination of your self-conscious. Vanity and narcissism are the greatest interruptions in life.  

Divinity is Simplicity 

Life is automated functional processes consisting of Breathing, Digesting, Eliminating, Growing and Perceiving. Thus, you are provided with only ONE CHOICE. You can decide the “perceiving”. If not, perceiving happens automatically. 

The key to life is realizing three simple facts:

You have only one choice 

Understanding is a one step process

There is only one action which can create both understanding and stop the automated “perception”. 

It really cannot get simpler than this. Life is not a quest to acquire. It is an exercise to understand what is already there. The difference between life and your life is involvement. 

Peace, happiness, love, knowledge, euphoria, unity, kindness, understanding, satisfaction… can all be solidified by one action! “Stop the automated perception”. 

Simplicity is divinity

Realize that there is a choice in being conscious or living with self-conscious. Understanding is achieved and Consciousness/the real you is revealed by elimination of “me”, the self-conscious. That is all you need to do. One act, one task. No reading, no suffering, no reorganization. Nothing more is required. Changing a belief system is not helping. Going from christianity to Buddhism and from Buddhism to Zen or Islam…will just take you further away. Belief is what limits your mind and a change of your belief system is just relocating from one prison to another. Buddha didn’t create the prison. People did. He was not even Buddhist! The core of the teaching is the same. Give it a name, consciousness, sole, orgone, life-force-energy, Chi, etc. To reach it you need to eliminate the self-conscious. One of the tools for preparation is (give it a name) meditation, prayer, focus, stillness, etc. But all of the job is done by elimination of the self-conscious. 

The key to the riddle, the solution to life is “Through”. Ascension is through descension. The way out is through “going in”. The movement happens through “stillness”. Understanding all is through “nothingness” and a conscious mind is revealed only through an “empty mind”.

It is all about understanding what self-conscious is and eliminating it. One realization and One action. But most consider it too easy to be true! 

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The End

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Final Entracte: Confusion

One question: Are you kind?

It could have been any question; I could have asked: Are you religious? Are you rich? Are you smart? Are you intellectual? Are you poor? Are you educated? old, small, big, young, beautiful, ugly, spiritual and so on. I could have asked: Are you trustworthy? Most would say “yes”. Or I could ask: Are you a betrayer? Most would answer “No”.

“Yes” or “No” to any of these questions means only one thing: Confusion. These are all labels which the mind assigns to identify itself with. It is the way self-conscious (”me”) works. Being conscious is being empty of labels and memories of the past. 

Consciousness is freedom from preoccupation with shadows and imaginations.