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Calcium comes from milk right!?🤔 NO, IT DOESN'T! 🤷🏼‍♂️ It comes from the soil, and plants absorb it, together with other minerals.🌱 Here are just 90 of the many plants that have a substantial amount of calcium. Good luck with picking your favorite ones! Shoot me a DM is you have any questions or concerns! 📩 💚🌱 . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #calcium #healthyfood #healthyeating #healthychoices #healthyliving #healthybones #strongbones #plantfedtribe #calciumdeficiency #plantbasedcalcium #minerals #vitaminsminerals #calciumsources #vegansofig #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #crueltyfree #organicvegan https://www.instagram.com/p/CHdFmAAJRc2/?igshid=117780isojsiq

Can you believe this Piccolo is made with my homemade cashew milk?🌱🥛 Before I adopted a plant-based lifestyle, I kinda already knew I would, I was just waiting for the "right time". I just thought that finding a good replacement for the milk in my coffees would be impossible. Until I started making my own milk... It's incredible how you can make your own milk in just 15 minutes, with only two or three ingredients. If you would like to try this, please send me a DM and I'll help you with getting started. I promise you, everyone can do it!📩 Tag @the_plantfed_tribe if you make your own milk, I would love to hear from you! Jorn💚 . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #plantmilk #healthyfood #healthyeating #healthychoices #healthyliving #macros #cashewmilk #plantfedtribe #almondmilk #soymilk #oatmilk #ricemilk #hempmilk #peamilk #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #crueltyfree #organicvegan https://www.instagram.com/p/CHNgMQfJVAM/?igshid=ui3th2o8ah9l

You might wanna safe this one: 100 SOURCES of PLANT BASED PROTEIN!!💪🏼🏋🏼‍♂️ As a follow-up on my latest post about plant based protein, here are the top 100 (out of probably 500) protein sources you can eat when you are vegan.🌱 From now on, no more stress about getting enough protein on a plant based diet, okay?😉 (The %DV in the post is per 100g) If you have any other concerns, feel free to inbox me any time!📩 Stay happy and healthy!💚💪🏼 Jorn . . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #protein #plantprotein #veganprotein #healthychoices #healthyliving #vegangains #veganfitness #plantfedtribe #weightlossgoals #veganweightloss #foodmyths #powerofnature #naturefirst #vegansofig #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #veganmuscle #organicvegan https://www.instagram.com/p/CHFtAfspKKY/?igshid=srxcxyrz4r0e

Can I get a big applause for the healthiest dip in the world!!👏🏼👏🏼 Please welcome the ultimate dip-spread-sauce-dressing called: BROCCOMOLE. A super easy, healthy and vegan guacamole without avocado but with broccoli instead.🥑👉🏼🥦 Literally use it for whatever you want, as a sandwich spread, pasta sauce, veggie dip, on top of your nachos or as a side for your BBQ. Heck, you can even spoon it up straight, no worries.😊😍 Enjoy! 💚🌱 . . . . . . . . . . . . #nutrition #veganfood #plantbased #veganrecipes #vegantips #vegancurious #healthyvegan #wholefoods #veganeats #vegantreats #veganmeals #vegansnacks #healthysnacks #healthyrecipes #veganalternatives #plantalternatives #plantbasedvegan #plantprotein #plantbasedprotein #plantfedtribe #veganmealplans #futurefood #futurevegan #vegansofig #veganeats #tofu #tempe #nomsg #simplyvegan #simplyplantbased https://www.instagram.com/p/CG5BLDdJMEw/?igshid=fzqyc4pt7fs7

A big concern of people wanting to go plant-based is often where they can get their protein.💪🏼 🤔 I’ve talked about this before but here are a few take away tips:👇🏼👇🏼 ➡️ Don’t worry too much about getting enough protein. There is no research or proof stating that we should be worried about our protein intake. Most people following a western diet probably get an excess amount of protein. ➡️ For some people (I.e. body builders, athletes, etc.) it might be favourable to get some extra protein to repair and build muscle. This is not really an issue if you think about it though. Let’s say on average, body builders and athletes need about twice the amount of calories (which translates to food) as the average person, because their metabolism is much higher. Automatically they will get twice the amount of protein, without adjusting for a more protein rich diet. Protein needs met, I would argue.😉 Please share any concerns or questions in the comments below 👇🏼💚🌱 . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #protein #healthyfood #healthyeating #healthychoices #healthyliving #plantbasedprotein #plantprotein #plantfedtribe #musclebuilding #plantproof #foodmyths #powerofnature #veganprotein #vegansofig #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #crueltyfree #organicvegan https://www.instagram.com/p/CGpc0HHJ5ma/?igshid=1bcqx6c8nx3hb

With mango season kicking off here in Bali, I wanted to share this delicious recipe from @schoolnightvegan Mango Chutney is one of my favourite condiments and I could eat it literally every day. Let me know when you try this recipe and don’t forget to check out Richard Makin’s channel @schoolnightvegan , which is filled with incredible vegan food! Enjoy! 💚🌱 . . . . . . . . . . #nutrition #veganfood #plantbased #veganrecipes #vegantips #vegancurious #healthyvegan #wholefoods #veganeats #vegantreats #veganmeals #vegansnacks #healthysnacks #healthyrecipes #veganalternatives #plantalternatives #plantbasedvegan #plantprotein #plantbasedprotein #plantfedtribe #veganmealplans #futurefood #futurevegan #vegansofig #veganeats #tofu #mangoseason #mango #simplyvegan #simplyplantbased https://www.instagram.com/p/CGhpn6UpJj4/?igshid=1mfb9y49z2met

And what about calcium? What foods should I eat for healthy bones?🤔 Try to eat more of the foods I mentioned here to ensure an adequate calcium intake. Again it is important to not rely on just a few sources but try to eat a variety of plants.🥦🥕🍆🍠🥑🥒🥔🥜🌽 Here are some tips that might help you:👇🏼👇🏼 ➡️ Vitamin D is crucial for the absorption of calcium. Although you can find it in food, the absolute best way of getting vitamin D is from the sun. In winter or in climates where there is not much sunshine you can take a vitamin D supplement. ➡️ Some foods contain phytic acid and oxalic acid which can inhibit the absorption of calcium. Spinach, collard greens and sweet potatoes are a few examples. This again means that we shouldn’t rely on just a few sources, but instead focus on variety. Let me know in the comments if you have any questions or concerns. 💚🌱 . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #calcium #healthybones #plantbasedcalcium #vegancalcium #healthyliving #vitamind #intstafit #plantfedtribe #nobullshit #foodfacts #foodmyths #powerofnature #naturefirst #vegansofig #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #crueltyfree #organicvegan https://www.instagram.com/p/CGaEgtyJScu/?igshid=17sdbgfkx441g

Let’s get that indoor BBQ fired up! These tempeh skewers are the bom!💣💣 They go super well with some steamed rice and grilled veggies, or as a side dish for your vegan BBQ.🥔🥕🍆🍠🌽 Here are some tips:👇🏼👇🏼 ➡️ When you make the sate/peanut sauce, it all comes down to personal preference. If you like the sauce sweet you can add some more sweet soy sauce. If you like it salty just add a bit more regular soy sauce. Just play around with the ingredients until you’ve reached your preferred taste. ➡️ If you don’t have the sate sticks, just leave them out, it won’t affect the flavour at all ;) ➡️ This recipe will work with tofu as well, so you can mix it up when you feel like it. Enjoy! 💚🌱 . . . . . . . . . . #nutrition #veganfood #plantbased #veganrecipes #vegantips #vegancurious #healthyvegan #wholefoods #veganeats #vegantreats #veganmeals #vegansnacks #healthysnacks #healthyrecipes #veganalternatives #plantalternatives #plantbasedvegan #plantprotein #plantbasedprotein #plantfedtribe #veganmealplans #veganbbq #bbq #vegansofig #veganeats #tofu #tempeh #nomsg #simplyvegan #simplyplantbased https://www.instagram.com/p/CGU4iNJpisC/?igshid=1xv73bybi0ues

Check out some of my favourite Instagram accounts about plant-based nutrition.🌱 I would love to hear what your favourite accounts are! Please share in the comments so we can all benefit from it!👇🏼👇🏼🙏🏻 . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #protein #healthyfood #healthyeating #healthychoices #healthyliving #macros #intstafit #plantfedtribe #nobullshit #foodfacts #foodmyths #powerofnature #naturefirst #vegansofig #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #crueltyfree #organicvegan https://www.instagram.com/p/CGPmbR2pati/?igshid=4kr3gxl16rqg

Isn’t making tofu super complicated?? 🤔 Nahh it’s not! It takes about one hour in total to make it, but it’s completely stress free and you only have to worry about one thing at a time. Everyone can do it, trust me!😉 Here are a few tips:👇🏼👇🏼 ➡️ A cheese cloth or a nut milk bag works best for this recipe, but feel free to use a tea towel or a jelly bag. ➡️ Instead of lemon juice you can use lime juice, I’ve tried it and it works just fine. The amount of juice depends on the sourness of your fruit. If the milk doesn’t curdle then you can add a little more juice. ➡️ If you want a silken tofu you can just transfer the milk to a big glass jar and then mix in the lemon juice. It will curdle and set in the glass, this way you don’t mess up the silkiness. Just pour out the excess water when it’s ready. If you try this, make sure you tag me!😊💚🌱 . . . . . . . . . . #nutrition #veganfood #plantbased #veganrecipes #vegantips #vegancurious #healthyvegan #wholefoods #veganeats #vegantreats #veganmeals #vegansnacks #healthysnacks #healthyrecipes #veganalternatives #plantalternatives #plantbasedvegan #plantprotein #plantbasedprotein #plantfedtribe #veganmealplans #futurefood #futurevegan #vegansofig #veganeats #tofu #tofurecipes #nomsg #simplyvegan #simplyplantbased https://www.instagram.com/p/CGKhRHrJ8zM/?igshid=1l5j59iuk77bg

When ditching meat and dairy it’s important to look for alternative sources of dietary iron.🌱🏋️ Here are a few practical tips:👇🏼👇🏼 ➡️ As long as you eat a variety of whole plant foods, you don’t have to worry to much about sufficient iron intake. Just try to implement food like the ones I mentioned to increase your intake. ➡️ When you are a woman between 19 and 50 years old, you’ll need about double the amount of iron. When you’re pregnant, you’ll need even more. In this case I would recommend a vegan supplement. If in doubt you can speak to your GP. ➡️ Try to avoid things like coffee & tea, red wine and calcium supplements, 2 hours before and after an iron rich meal. These things can inhibit the absorption of iron significantly. Jorn 🌱💚 . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #irondeficiency #healthyfood #healthyeating #healthychoices #healthyliving #veganiron #nonhemeiron #plantfedtribe #ironsupplement #foodfacts #foodmyths #powerofnature #naturefirst #vegansofig #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #crueltyfree #organicvegan https://www.instagram.com/p/CGFau5JJgZU/?igshid=jctfwc8oyzdx

I love these simple recipes where you can just grab a bunch of things and throw them in your blender!😍😍 This vegan green pesto is absolutely amazing and relatively cheap to make, compared to other pesto’s. No need for cashews, pine nuts, vegan cheese or nutritional yeast. The only expensive ingredient is olive oil. This allows you to make a big batch and store the leftovers in your fridge. A few tips when you are making this pesto:👇🏼👇🏼 ➡️ You can literally throw in any greens you like. Try it with spinach, dill, sprouts, broccoli, carrot greens, parsley or beetroot greens. Anything will work. ➡️ You could sub the olive oil with any other oil, or swap it with soaked cashews if you like. I challenge you to try and make this! If you do, make sure you tag me so I can give you a shout!🗣️ Enjoy! 💚🌱 . . . . . . . . . #nutrition #veganfood #plantbased #veganrecipes #vegantips #vegancurious #healthyvegan #wholefoods #veganeats #vegantreats #veganmeals #vegansnacks #healthysnacks #healthyrecipes #veganalternatives #plantalternatives #plantbasedvegan #plantprotein #plantbasedprotein #plantfedtribe #veganmealplans #futurefood #futurevegan #vegansofig #veganeats #veganpesto #pesto #vegansauce #simplyvegan #simplyplantbased https://www.instagram.com/p/CGAJJB4Jx66/?igshid=1v72rtr5qitpk

“So what about sweeteners? They are more healthy than sugar right?”🤔 This is a common question, now that more and more people are trying to cut or eliminate their sugar intake. But what about the health implications of these “low-caloric sweeteners”? Research is still young on this subject but there seems to be consent on the three issues I mentioned in this post. Here are a few practical recommendations:👇🏼👇🏼 ➡️ When you can, opt for naturally sweet foods to add sweetness to your dishes or drinks. Go for bananas, mango’s, dates, raisins or a type of plant syrup such as maple syrup. ➡️ If you are consuming artificial sweeteners, try to bring your consumption down to a minimum. ➡️ If you are having sweet cravings regularly, always favour eating home-made snacks. Store bought snacks may contain excessive amounts of sugar, sweeteners or unwanted chemicals. 👉🏼A simple example of a healthy sweet snack is dipping a pitted date in peanut butter with a sprinkle of cacao powder.😍💚🌱 . . . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #stevia #healthyfood #healthyeating #healthychoices #healthyliving #sweetener #naturalsweetener #plantfedtribe #weightloss #weightlossgoals #veganweightloss #weightlosscoach #naturefirst #vegansofig #happygut #veganfood #guthealth #veganism #vegangut #veganbaking #vegantreats #sweets https://www.instagram.com/p/CF4aiMjppOM/?igshid=na0wvziytybp

Another amazing dish for when the weather gets a bit harsh. Creamy Mushroom Risotto! 😍😍 Definitely one of my all time favourites. Such a rich and earthy flavour and so creamy without adding any butter or cheese. I especially love this dish because it requires constant attention and lots of love ;)😊 A few recipe notes:👇🏼👇🏼 ➡️ I replace the Arborio with pearled barley because the risotto rice is so expensive here. You can also use sushi rice but it will be a bit less creamy. As long as you use a grain high in starches it will become super creamy! ➡️ I like to use as many different types of mushroom, to get more flavour. Dried mushrooms also work great, but you need to soak them before use. ➡️ You can use any vegetable stock but make sure it has a strong flavour and has enough saltiness. This will ensure your dish turns out super tasty. Enjoy! 💚🌱 . . . . . . . . . . . . . #nutrition #veganfood #plantbased #veganrecipes #vegantips #vegancurious #healthyvegan #wholefoods #veganeats #vegantreats #veganmeals #vegansnacks #healthysnacks #healthyrecipes #veganalternatives #plantalternatives #plantbasedvegan #plantprotein #plantbasedprotein #plantfedtribe #veganmealplans #futurefood #futurevegan #vegansofig #veganeats #tofu #tempe #nomsg #simplyvegan #simplyplantbased via @preview.app https://www.instagram.com/p/CFzRBJrpYlq/?igshid=vudv1fsn3oj4

Do you want to improve your guthealth or digestion? Read on!👇🏼👇🏼 Improving your guthealth or digestion is a process that should be done gradually. There are no hacks or quick fixes when it comes to this. If you are going to incorporate new, more fiber and starch rich foods into your diet, I would always recommend doing this step by step and in small amounts. It would be even better if you can do this under the guidance of a professional.👨‍⚕️👩‍⚕️ Especially when you have gut health issues, this is not something to experiment with on your own. The absolute best person to go to when you need help with this is Dr. Will Bulsiewicz (Dr. B) @theguthealthmd He has wrote a book and has built a course just for guthealth. DM me if you have anything to ask or need more info! 💚🌱 . . . . . . . . . #nutrition #plantbased #wholefoods #plantstrong #organic #plantpower #cleaneating #plantbaseddiet #fiber #healthyfood #healthyeating #healthychoices #healthyliving #probiotics #prebiotics #plantfedtribe #fiberfueled #guthealth #guthealthmd #powerofnature #naturefirst #vegansofig #whatveganseat #veganfood #govegan #veganism #veganlife #animalfree #crueltyfree #organicvegan https://www.instagram.com/p/CFuOmJqJQCX/?igshid=jl10pda83ezc

Try this delicious chickpea bowl for a healthy and quick lunch! Packed with lots of flavour and different textures.🥙 Here are a few notes:👇🏼👇🏼 ➡️ The tofu dip mentioned in the ingredients is the one I shared a few weeks ago on my feed. Scroll down to find it, or use a store-bought version. ➡️ You can substitute the fresh figs with dried ones, or with any other dried fruit you like. If you want you can dehydrate the fruit soaking it in water until they have soaked up some of the water. ➡️ If you want to change any of the other ingredients feel free to do so. There are no rules, be creative! Enjoy! 💚🌱 . . . . . . . . . . #nutrition #veganfood #plantbased #veganrecipes #vegantips #vegancurious #healthyvegan #wholefoods #veganeats #vegantreats #veganmeals #vegansnacks #healthysnacks #healthyrecipes #veganalternatives #plantalternatives #plantbasedvegan #plantprotein #plantbasedprotein #plantfedtribe #veganmealplans #futurefood #futurevegan #vegansalad #veganeats #chickpeas #chickpeasalad #veganbowls #veganbowl #simplyplantbased https://www.instagram.com/p/CFpEO6Fpt_O/?igshid=jp3gihjyb7rf

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