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@theresilientmnd
The Pressure Behind the Performance
People see confidence. They don’t always see the pressure behind it. There’s a certain kind of pressure many people carry that never gets talked about. Not because it doesn’t exist.But because the people carrying it usually look “strong” to everyone else. They’re the dependable ones.The hard workers.The leaders.The providers.The people who always seem composed under pressure. But what happens…
Healing the Brain: The Power of Resilience
The Resilient Mind Series Understanding Brain Injury — Post 4 Throughout this series, we’ve explored what brain injuries are, how they can affect behavior, and why awareness matters when these injuries go unrecognized. But there is another important part of the conversation that deserves attention: healing. The human brain is remarkably resilient. Even after injury, the brain has the ability…
When Brain Trauma Goes Unrecognized
The Resilient Mind Series Understanding Brain Injury — Post 3 In the previous article, we discussed how brain injuries can affect behavior. When the brain is injured, changes in memory, impulse control, mood, and emotional regulation can follow. But what happens when those changes are never recognized for what they are? This question becomes especially important when we look at how people…
When the Brain Is Hurt, Behavior Changes
🧠 The Resilient Mind Series Understanding Brain Injury — Post 2 In the first article of this series, we explored what a brain injury is and why many of these injuries are often invisible. One of the most important things to understand next is how injuries to the brain can affect behavior. The brain controls nearly everything we do. It regulates our thoughts, emotions, reactions, memory,…
The Invisible Injury: Understanding Brain Trauma
The Resilient Mind Series Understanding Brain Injury — Post 1 March is Brain Injury Awareness Month, a time to bring attention to something many people live with but few truly understand — injuries to the brain that often cannot be seen. When someone breaks an arm or a leg, there is usually a cast, a brace, or some visible sign that something is wrong. People can see the injury and understand…
The Whale as a Classroom
From the series: The Quiet Work, Sitting in the Belly of the Whale Nobody wants to be alone with their thoughts. We fill our lives with noise, distractions, work, conversations, entertainment—anything that keeps us from sitting still long enough to hear what’s actually happening inside us. But sometimes life removes the noise whether we’re ready or not. Opportunities slow down. Support fades.…
The Whale as a Classroom
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Mistaking Help for Healing
From the series The Quiet Work: Sitting in the Belly of the Whale There’s a difference between relief and healing. Relief makes the pressure go away. Healing changes how you live when the pressure comes back. Most of us have experienced moments when help arrived exactly when we needed it. Someone stepped in. The weight lifted. The crisis faded. And for a moment, it felt like everything was…
Mistaking Help for Healing
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The Quiet Work
I’ve noticed something lately. A lot of men are being forced into quiet seasons. There’s no applause, no visible momentum, no clear next step. The phones ring less. The opportunities feel further away. The noise that once distracted us has faded, and what’s left feels unfamiliar. It feels uncomfortable. And when that happens, the instinct is to panic. We assume something’s wrong. Our minds…
A Lesson in Discipline from Shedeur Sanders
Preparation shows up when the pressure is real. Prove It Every Day I came across a quote from Shedeur Sanders that stayed with me longer than most. Not because it was dramatic or perfectly packaged for social media, but because it felt grounded in responsibility. He said, “That’s what’s expected. Each and every day, I have to prove to everybody and to myself also. It’s having goals and…
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When Is the Right Time to Pull Out… How Long Are We to Take Abuse?
Sometimes loyalty turns into bondage. Sometimes what looks like patience is really pain in disguise. Watching Shedeur Sanders sit quietly while his talent gets benched feels like watching someone stay in a relationship they’ve clearly outgrown. At this point, it’s hard not to see it like an abusive relationship — one where both sides know it’s not working, but pride and fear keep them tied…
Stephen A. Smith Wasn’t Wrong — He Was Asking the Right Questions
When Accountability Feels Like Betrayal Stephen A. Smith sparked another online firestorm — this time by calling out Congresswoman Jasmine Crockett for what he viewed as constant, unproductive attacks on Donald Trump. He didn’t insult her. He didn’t silence her. He asked a simple but powerful question: “Is this helping your constituents in Dallas? What policies are you pushing to move your…
I Wish Someone Would Give Me a Million Dollars!
If you had a million dollars to give away, who would you give it to? If I had a million dollars to give away, I’d start with my four kids. I’d take half and split it between them — not just as a gift, but as an investment in their future. I want them to have the tools, wisdom, and opportunities to build something meaningful, something lasting. Next, I’d pour into The Descendants of Kings…
Growth, Consistency, and Execution
What was the hardest personal goal you’ve set for yourself? This year, the hardest personal goal I set was to close 3 to 5 big deals — not just for the money, but for what it represents: growth, consistency, and execution. It’s one thing to talk about goals, but it’s another to commit to them when life’s moving fast and distractions pile up. For me, “big deals” meant projects that challenged my…
You Want a Sneak Peak of the Documentary I've Been Working on?
🎥 Finding My Voice as a Content Producer We all have a story to tell — but for me, storytelling became more than a passion. It became a purpose. I’ve always believed that the right story, told the right way, can shift hearts, change minds, and even spark movements. Last year, I made the decision to take that belief seriously and start my journey as a real content producer. I found a school that…
My Life Without a Computer
What Does It Look Like? We live in a world where computers are everywhere—on our desks, in our laps, even in our pockets. I can’t deny that my computer has been a lifeline: it’s where I edit videos, write blogs, design graphics, manage websites, and handle business. But I started asking myself—what would life look like if I didn’t have one? A Day in the Life Without a Computer No laptop. No…