LaToya White | The Self Worth Lab

Supporting us in slowing down, reflecting, and taking better care of ourselves. Journals • Reflections • Inner Work Tools ↓ Visit The Self Worth Lab

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Ladies, Are You Choosing Singlehood From Self-Worth Or From Fear? There’s a difference between “I know my value, so I’m selective” and “I don’t trust myself with intimacy, so I avoid it.” My new post breaks down whether your single era is a boundary or avoidance, plus a cybersecurity lens for guarding your heart without building a prison around it. 🔗 New on the blog – link in bio.

Women Opting Out of Dating: Boundary or Avoidance?

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You don’t “lack self-worth” Sis, your love life just hasn’t caught up to it yet. You say you’re done settling, but you still: Entertain inconsistencies Argue with red flags Stay where you’re shrinking This new blog post is your mirror and your map. Read it, then choose different. #selfworth #relationships #blogger

You Say You Know Your Worth, But Your Love Life Says Otherwise

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A reflective take on The 48 Laws of Power and how understanding power dynamics can help women move with clarity, discernment, and self-trust without losing softness or integrity.

What the 48 Laws of Power Taught Me About Discernment and Seeing Clearly

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We’re living through spiritual warfare disguised as politics, greed, and division. Learn why getting your spiritual house in order is essential for clarity, peace, and resistance in uncertain times.

Get Your Spiritual House in Order: The Real War Isn’t Political, It’s Spiritual

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Happiness is an inside job, but many women were never taught how to practice it. Explore performative happiness, expectations, work, and real fulfillment.

Happiness Is An Inside Job, But Are You Practicing It?

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Trying to change a man often costs women their self-worth. This reflective post explores discernment, emotional labor, and choosing clarity over fantasy.

Loving a Man Into Changing: Sis, Let That Fantasy Go

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Choosing release over resolutions for 2026. A reflective guide on purging old energy through small, intentional acts that create space, clarity, and ease.

Purging Old Energy for 2026: Choosing Release Over Resolutions

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Choosing a no stress Christmas as an act of self-worth. A soulful reflection on protecting your peace, setting boundaries, and releasing holiday pressure.

A No Stress Christmas: Protecting My Peace and 5 Things I’m Not Doing

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Not everyone who smiles is aligned with your spirit. Learn 10 signs of a fake friend, how envy shows up in friendships, and how to protect your peace through discernment, boundaries, and inner work.

Check Your Circle: 10 Signs of a Fake Friend and Why Your Spirit Feels Off

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Break free from retail therapy patterns with 9 powerful steps to heal emotional spending, rebuild self-worth, and choose real comfort over temporary relief.

Retail Therapy Won’t Heal You: 9 Steps to Break the Emotional Spending Cycle

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Discover the daily habits of women who know their worth. Learn how to honor yourself, set boundaries, choose peace, and stop settling for less than you deserve.

5 Daily Habits of Women Who Know Their Worth and Never Settle

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Discover why content creation for women over 40 is powerful and needed. Learn how to start with confidence, authenticity, and purpose at any age.

It’s Not Too Late to Create: Why Women 40+ Belong in Content Spaces

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Lighten Up! Why Laughing at Yourself Is a Spiritual Art That Helps Life Flow with Ease

Life is heavy enough. Bills, expectations, aging parents, adult kids, relationships, work, triggers you didn’t ask for. Somewhere in between all of that, a lot of us grew up believing we had to be serious all the time. Composed. Polished. Unbothered. Perfect. But here is the truth most people don’t want to say out loud. Being overly serious is a survival tactic.It is what you learn when you…

Lighten Up! Why Laughing at Yourself Is a Spiritual Art That Helps Life Flow with Ease

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Discover how the gift of presence transforms love, connection, and healing. Learn why being in the moment is life’s truest expression of love and legacy.

The Gift of Presence: Why Being In the Moment Is the Greatest Act of Love

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Cancel Christmas? Not quite—cancel consumerism. Reclaim peace, purpose, and presence this holiday season by spending mindfully and celebrating intentionally.

Cancel Christmas? No, Let’s Cancel Consumerism Instead

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Spinning the block on an ex? Before you go back, this post helps you unpack your why. Explore emotional patterns, self-worth, and what to consider before returning to a past relationship.

Ladies, Before You Spin the Block, Consider This

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Discover how your astrological love language offers insight into compatibility, energy alignment, and making wiser choices in love.

When Love Feels Off, Study Your Astrological Love Language for Insight