The Wellness Gang

Health and Wellness: Be your best self

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Discover The Significance Of A Healthy Diet And Exercise

Discover The Significance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is a vital concept for a healthy body and healthy diet routine. A healthy diet alone will help anyone lose weight, but they must include working out; as part of the regime to maintain weight loss and healthy body. Learning to integrate an exercise program, as easy as walking daily,…

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Free Weight Loss Tips: What You'll Need To Get Started On Your Journey

Free Weight Loss Tips: What You’ll Need To Get Started On Your Journey

When it comes to free weight loss tips, it’s not the “magic cures” that you should pay attention to it is the real, solid advice that will set you on a healthy track for the rest of your life. And when you’re starting a new weight loss goal, anything that’ll make things easier on yourself is worth trying. With that in mind, here are five (5) steps you should take at the start of your weight loss…

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How To Stay Gym Fit Without A Gym Membership

How To Stay Gym Fit Without A Gym Membership

With the global pandemic affecting everyone, finding ways to stay fit can help with cutting costs might help even after the restrictions have been lifted. Going to the gym regularly can cost quite a bit of money and might be one of your single greatest monthly expenses.  While you may not want to stop going to the gym forever, one temporary cost-cutting measure is to try and keep fit from home.…

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5 Moderate Exercises To Improve Your Fitness Level.

5 Moderate Exercises To Improve Your Fitness Level.

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refuse and promise that you will play after you take your rest. Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute…

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Healthy Dinner Recipe: Black Bean and Couscous Salad

Healthy Dinner Recipe: Black Bean and Couscous Salad

Ingredients Required 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2 tablespoons fresh lime juice1 teaspoon red wine vinegar1/2 teaspoon ground cumin8 green onions, chopped1 red bell pepper, seeded and chopped1/4 cup chopped fresh cilantro1 cup frozen corn kernels, thawed2 (15 ounce) cans black beans, drainedSalt and pepper Directions to Prepare Bring…

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Exercise Lose Weight And Feel Great

Exercise Lose Weight And Feel Great

Many people are looking for ways to exercise, lose weight and feel great but find it hard to fit a good routine into their schedule. There are a few things that you can do to make sure that you get all of your exercises into your day with little disruption. The first thing that you should realize is that losing weight will require you to do some exercise. It is possible to lose weight without…

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Extreme Exercise For Weight Loss: Will It Work For You?

Extreme Exercise For Weight Loss: Will It Work For You?

If you want to lose weight, you probably don’t want it to take a long time. So you might be looking into extreme exercise for weight loss. You might think that if a little bit of exercise is good then, a lot of exercises must be better. It isn’t always true. You can over-exercise. And if you need to lose some weight, throwing yourself into extreme exercise right away isn’t going to do you any…

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Want To Lose Weight? Then Watch What You're Drinking

Want To Lose Weight? Then Watch What You’re Drinking

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their drinks have on their weight loss goals. Drinks contain calories just like food, but some drinks can even hinder your weight loss efforts in other ways! Here’s a guide to the main drink categories you need to watch while…

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Tips On Having A Healthy Meal On A Budget

Tips On Having A Healthy Meal On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be justwhat you need to eat healthy on a budget. Eliminate junk food: Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually, the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the food items that you need. Water…

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Looking For Workout Ideas To Make Your Fitness Journey Fun?

Looking For Workout Ideas To Make Your Fitness Journey Fun?

When you ask someone to workout with you, you will usually hear the word “no”. Besides, working out is boring. Maybe you will consider that working out is boring and prefer doing fun things than spending time at the gym doing some boring workout routines. However, you have to see that more and more people are putting up with boring workout routines because of the alarming increase in…

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The basics of planning your workout program

The basics of planning your workout program

When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To create your program, you need to start with the basics, something that suits your needs. First, you have to think about how often you will work out. If you are new to workout programs or are not fit, you may…

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Does Pilates Work?

Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who’s been doing Pilates regularly, “Does Pilates work?” You’re bound to get a resounding, “Yes!” Pilates started as an exercise…

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A Guide To The Mental Health Benefits Of Running

A Guide To The Mental Health Benefits Of Running

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before you run, you may have felt tired or stressed about certain life events, then after your run, you feel fantastic! Our minds are powerful. Our minds control our thoughts and actions, which can often influence our physical health.…

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4 Tips To Healthy Eating

4 Tips To Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body in good health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. Don’t skip any mealsEating three meals with snacks in between is the ideal way to…

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10 Reasons Why You Should Make Fitness Your New Year's Resolution

10 Reasons Why You Should Make Fitness Your New Year’s Resolution

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution here are ten reasons why exercise can improve your life. 1) More Energy: Although exercise in itself may be tiring, one of the major benefits of…

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Looking To Lose Weight the Smart Way? Find Your Own Exercise Routine

Looking To Lose Weight the Smart Way? Find Your Own Exercise Routine

You will need a weight loss exercise routine if you want to lose weight most smartly and healthily. Diet alone can help you lose weight, but the eating plans tend to be restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When you include workouts, weight loss gets boosted and the diet can be much more realistic. Your weight loss exercise…

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