TAKING IT DAY BY DAY.

HW: 175 SW: 170 CW: 139 UGW: 120 Height: 5’6

[thin-aspirati0ns]

Daily Calorie Intake:

-tea - 10 cal

-bagel w/butter - 350 cal

-steel cut oats w/apples - 130 cal

-tuna w/mayo - 160

Morning workout: 600 cal

Update:

-mini brownie x3 - 240

-chicken noodle soup - 230

-glass of wine - 110

-cider - 200

-halo top - 200

Current total: 650- 600 = 50

New total: 1,030

[thin-aspirati0ns]

Soooo I managed to get to 133 … I haven’t weighed that much since seventh grade lol. After the holidays I’m back at 141 and being in lockdown doesn’t help either. I bought myself a treadmill on Amazon so I could at least get my steps in without having to set foot in the cold. This was before my condo management sent out an email letting us know that our amenities would be staying open *eye-fucking-roll* this couldn’t have been announced 4 days earlier when I spent $400. I’m not working rn because of lockdown and all my savings I had set aside will now be gone by the end of it. Ugh just another day in the life.

[ninaandrandanelson]

[thin-aspirati0ns]

November 2016 - December 2017

[thin-aspirati0ns]

Left July 2016 - Right November 2017

Crazy you don’t see the differences till comparing photos 😵

[lindaquebrada-deactivated201808]

[healthmagazineuniverse-blog]

50 Reasons To Exercise

[weightloss-before-and-after]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[sashacoki]

During Training

[rawforthesoul]

[rawfruitsous]

[lazyriverlily-deactivated201502]

Hey, school's hard

I want to help

CHEMISTRY

- THIS - website will balance your chemistry equations and tell you what reaction type occurred - GREAT for homework!

ALGEBRA

- THIS - website will solve your algebra problems and will explain how it got the answer - it’s really good if you’re stuck on a type of problem and don’t know how to solve it!

[cherubxfawn]

REBLOG TO SAVE LIVES

[casualphoenix]

DO YOU KNOW HOW MUCH I COULDVE USED THAT FUCKING CHEMISTRY SITE LAST YEAR

[fitnfreshh-blog]

[fohx-deactivated20171111]

[lushlity]

Lush

[rosetty]

Rosetty

[lushlity]

Lushlity

[excludeing]

You’re beautiful x

[motivation-and-fitness]

You will have days when you don’t want to work out.

It’s just a fact! It’s unrealistic to think that you won’t. So what are you going to do when those days happen?

I have a 15 minute rule. On days that I don’t want to work out, I still get changed and go to the gym and I work out for 15 minutes. If I still don’t want to work out after those 15 minutes, I leave.

The hardest parts of going to the gym for me are 

1) actually getting there and then 

2) starting my workout. 

If I can get through those, I’m in the clear like 99% of the time. I think I’ve left the gym twice in the past 4 years after the first 15 minutes.

If you have trouble making yourself go, try the 15 minute rule!

What do you do to get yourself to work out on those days that you don’t want to?

[livinglowercarb]

[charlottewinslow]