How I learned to deal with overwhelming anxiety.
I dont have anxiety but this is still really helpful!!

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@tinyteacher14
How I learned to deal with overwhelming anxiety.
I dont have anxiety but this is still really helpful!!
Cats with expressive little faces⌠reblog if you agreeâŚ.
i think you forgot one
I am such a fool.
I forgot judgementsl cat too
But letâs not forget. (Iâm low key scaredâŚ)
Hnoly shit
Ok but how could you forget
Oh my god why did I forget him
Keep âem comin
Just thought that everyone should see this
Can I add?
Some favourites from my dumb kid
:D
HOW ARE CATS REAL
how do animals this ridiculous genuinely exist look at them
They are perfect!
THE BESTEST LITTLE FLOOFS :D
controversial addition
I drew them
@itsfortnite
SCOURGE
This post just got better and better thank you for the beautiful art much appreciatedđš@detectiveanna
!!!!!
@buttsandweenies cats
Cats
This is why baby boomers think we can pay for school while having a part time job
Reblog if you ARE a woman in STEM, SUPPORT women in STEM, or ARE STILL BITTER about Rosalind Franklin not getting credit for discovering the structure of DNA and the Nobel prize going to Watson and Crick instead.
What are your #teacherstats?
https://share.teacher2teacher.education/teacherstats?code=ads_fb_tstats_engagers
And Iâll be starting year 8 at my fourth school
Going back for my 17th year in the same school, and the same classroom, and the same grade.Â
Going into my 3rd year at a new school, new classroom, and more students at the same grade level.
First 3 years I taught 9-12. This year was my first teaching only 10-12.
Border Separation Myths
Dr. Michelle Martin is a researcher and professor at California State University, Fullerton. She has a Masters of Social Work, Masters in Global Policy, and a Ph.D. in Peace Studies (Political Science). She teaches Social Welfare Policy in the Master of Social Work program.
The following is her write-up on the separation of families at the border. She dispells a lot of common myths going around and provides sources which are linked. This might be helpful in your personal debates and discussions.
âââââââââââââââ-Â
There is so much misinformation out there about the Trump administrationâs new âzero toleranceâ policy that requires criminal prosecution, which then warrants the separating of parents and children at the southern border. Before responding to a post defending this policy, please do your researchâŚAs a professor at a local Cal State, I research and write about these issues, so here, I wrote the following to make it easier for you:
Myth: This is not a new policy and was practiced under Obama and Clinton.
FALSE. The policy to separate parents and children is new and was instituted on 4/6/2018. It was the âbrainchildâ of John Kelly and Stephen Miller to serve as a deterrent for undocumented immigration, and some allege to be used as a bargaining chip. The policy was approved by Trump, and adopted by Sessions. Prior administrations detained migrant families, but didnât have a practice of forcibly separating parents from their children unless the adults were deemed unfit.Â
[ source ]
Myth: This is the only way to deter undocumented immigration.
FALSE. Annual trends show that arrests for undocumented entry are at a 46 year low, and undocumented crossings dropped in 2007, with a net loss (more people leaving than arriving). Deportations have increased steadily though (spiking in 1996 and more recently), because several laws that were passed since 1996 have made it more difficult to gain legal status for people already here, and thus increased their deportations (I address this later under the myth that itâs the Democratsâ fault). What we mostly have now are people crossing the border illegally because theyâve already been hired by a US company, or because they are seeking political asylum. Economic migrants come to this country because our country has kept the demand going. But again, many of these people impacted by Trumpâs âzero toleranceâ policy appear to be political asylum-seekers.Â
[ source ]
Myth: Most of the people coming across the border are just trying to take advantage of our country by taking our jobs.
FALSE. Most of the parents who have been impacted by Trumpâs âzero toleranceâ policy have presented themselves as political asylum-seekers at a U.S. port-of-entry, from El Salvador, Guatemala, and Honduras. Rather than processing their claims, according to witness accounts, it appears as though they have been taken into custody on the spot and had their children ripped from their arms. The ACLU alleges that this practice violates the US Asylum Act, and the UN asserts that it violates the UN Treaty on the State of Refugees, one of the few treaties the US has ratified. The ACLU asserts that this policy is an illegal act on the part of the United States government, not to mention morally and ethically reprehensible.Â
[ source ]
Myth: Weâre a country that respects the Rule of Law, and if people break the law, this is what they get.
FALSE. We are a country that has an above-ground system of immigration and an underground system. Our government (under both parties) has always been aware that US companies recruit workers in the poorest parts of Mexico for cheap labor, and ICE (and its predecessor INS) has looked the other way because this underground economy benefits our country to the tune of billions of dollars annually. Thus, even though many of the people crossing the border now are asylum-seekers, those who are economic migrants (migrant workers) likely have been recruited here to do jobs Americans will not do.
[ source ]
Myth: The children have to be separated from their parents because the parents must be arrested and it would be cruel to put children in jail with their parents.
FALSE. First, in the case of economic migrants crossing the border illegally, criminal prosecution has not been the legal norm, and families have historically been kept together at all cost. Also, crossing the border without documentation is typically a misdemeanor not requiring arrest, but rather has been handled in a civil proceeding. Additionally, parents who have been detained have historically been detained with their children in ICE âfamily residential centers,â again, for civil processing. The Trump administrationâs shift in policy is for political purposes only, not legal ones.Â
See page 18: [ source ]
Myth: We have rampant fraud in our asylum process, the proof of which is the significant increase we have in the number of people applying for asylum.
FALSE. The increase in asylum seekers is a direct result of the increase in civil conflict and violence across the globe. While some people may believe that we shouldnât allow any refugees into our country because âitâs not our problem,â neither our current asylum law, nor our ideological foundation as a country support such an isolationist approach. There is very little evidence to support Sessionsâ claim that abuse of our asylum-seeking policies is rampant. Also, what Sessions failed to mention is that the majority of asylum seekers are from China, not South of the border.Â
Here is a very fair and balanced assessment of his statements: [ source ]
Myth: The Democrats caused this, âitâs their law.âÂ
FALSE. Neither the Republicans nor the Democrats caused this, the Trump administration did (although the Republicans could fix this today, and have refused). I believe what this myth refers to is the passage of the Illegal Immigration Reform and Immigrant Responsibility Act, which were both passed under Clinton in 1996. These laws essentially made unauthorized entry into the US a crime (typically a misdemeanor for first-time offenders), but under both Republicans and Democrats, these cases were handled through civil deportation proceedings, not a criminal proceeding, which did not require separation. And again, even in cases where detainment was required, families were always kept together in family residential centers, unless the parents were deemed unfit (as mentioned above). Thus, Trumpâs assertion that he hates this policy but has no choice but to separate the parents from their children, because the Democrats âgave us this lawâ is false and nothing more than propaganda designed to compel negotiation on bad policy.Â
[ source ]
Myth: The parents and children will be reunited shortly, once the parentsâ court cases are finalized.Â
FALSE. Criminal court is a vastly different beast than civil court proceedings. Also, the children are being processed as unaccompanied minors (âunaccompanied alien childrenâ), which typically means they are in the custody of the Office of Refugee Resettlement (ORR), which is part of the Department of Health and Human Services (DHS). Under normal circumstances when a child enters the country without his or her parent, ORR attempts to locate a family member within a few weeks, and the child is then released to a family member, or if a family member cannot be located, the child is placed in a residential center (anywhere in the country), or in some cases, foster care. Prior to Trumpâs new policy, ORR was operating at 95% capacity, and they simply cannot effectively manage the influx of 2000+ children, some as young as 4 months old. Also, keep in mind, these are not unaccompanied minor children, they have parents. There is great legal ambiguity on how and even whether the parents will get their children back because we are in uncharted territory right now. According to the ACLU lawsuit (see below), there is currently no easy vehicle for reuniting parents with their children. Additionally, according to a May 2018 report, numerous cases of verbal, physical and sexual abuse were found to have occurred in these residential centers.Â
[ source ]
Myth: This policy is legal.Â
LIKELY FALSE. The ACLU filed a lawsuit against the Trump administration on 5/6/18, and a recent court ruling denied the governmentâs motion to dismiss the suit. The judge deciding the case stated that the Trump Administrationâs policy is âbrutal, offensive, and fails to comport with traditional notions of fair play and decency.â The case is moving forward because it was deemed to have legal merit.Â
[ source ]
Here is Michelleâs original Facebook post.
Michelleâs Social Media [ facebook | twitter ]
This is a summary of college only using two pictures; expensive as hell.
Thatâs my Sociology âbookâ. In fact what it is is a piece of paper with codes written on it to allow me to access an electronic version of a book. I was told by my professor that I could not buy any other paperback version, or use another code, so I was left with no option other than buying a piece of paper for over $200. Best part about all this is my professor wrote the books; thereâs something hilariously sadistic about that. So I pretty much doled out $200 for a current edition of an online textbook that is no different than an older, paperback edition of the same book for $5; yeah, I checked. My mistake for listening to my professor.
This is why we download.Â
 Alternatives to buying overpriced textbooks
TextbooknovaÂ
BookboonÂ
TextbookrevolutionÂ
GaTech Math Textbooks
EbookeeÂ
FreebookspotÂ
Free-ebooks
GetfreeebooksÂ
BookFinder
OerconsortiumÂ
Project Gutenberg
Spreading this shit like nutella because goddamn textbooks are so expensive.Â
Signal Boast
saving for glory, reblogging for justice.
âSurvivor - A Review Gameâ
âThe Tribe has spoken.âÂ
Every student loves a good review game. Â In fact, if I could just play review games in my class, I think my students would never leave. Â Not only do games engage them, but as students have told me in the past, they are especially helpful for them to remember the information, especially when it comes to vocabulary. Â Pair a good game up with pop culture, and it will always be a success. Â
Recently, I was able to teach the other language arts teachers at my school a game called, âSurvivor.â I didnât make up this game, but it has always been a student favorite in my class.  It was actually more entertaining to watch the teachers play it instead.  I highly recommend this game for any content/grade level.  It is also great because it doesnât take any prep or paper.
Here are the directions:
*Use this game as a review for any content area. Â It does help if you have the possible answers written on the board for students, if necessary.*
Set up:
Explain to the kids about the game âSurvivorâ if they havenât seen it before. Explain the idea behind having alliances.
ROUND 1:
1) Have students sit on their desk
2) Explain to students that you will ask a question. If they know the answer, they need to raise their hand. Â (I let them know that if they are annoying me by talking, I wonât call on them. Â Works every time.)
3) You will randomly call on a student. Â If they get it right, they can vote one person off of the island. Â Remind them that this is where their alliances will come into play.
4) If they get the question wrong, that student sits down. Â At that point (after you have a student in their seat), any student that is sitting down can be called on and âsavedâ by me. (This helps with keeping the students engaged that are sitting in their chairs and have been voted off the island.)
5) Last person on their desk wins the game. Â For round two, that person is âimmuneâ from being voted off the island for the first two questions.
ROUND 2:
1) Everyone sits on their desk again. Give students time to form new alliances or confirm their old ones.
2) The game is the same, except this time, a student can either vote ONE student off of the island or can bring TWO students back up. Â The one catch is that a student can only be brought up ONE time during this round. Â However, I can bring a student up as many times as necessary. Â (If I am running out of time, I let them vote five students down or whatever is needed.)
3) Play until there is only ONE student that has survived.
ROUND 3:
1) Bring the winners up from Round 1 and Round 2. Have them face off in opposing desks in front of the room. Itâs more fun if you have a buzzer device between them, but they can always just slap their hand on the desk for the buzzer.
2) Read off a question. The first person to hit the buzzer doesnât get to answer the question. Â Instead, they must choose someone from the audience to answer it for them. Â This is the part that makes alliances more fun. Â The person in the audience can decide if they want to answer the question correctly or not. If they get it correct, the person up front gets a point. Â If they donât, the other person gets the point. Â *If a student hits the buzzer before I am done with my question, then the opponent gets to choose someone from the audience. This makes them work on their listening skills.*
3) I usually play until the first person gets five points and is declared the ultimate survivor. Â
So, do kids want to play games AND learn at the same time? YES! Â The tribe has spoken.
Reblogging for later. I love it.
www.nbcnews.com/health/health-news/scientists-say-they-ve-discovered-unknown-human-organ-could-help-n860601
âPumped Up Kicksâ would have received tons of backlash if it were released today
Itâs also really hard to aim and shoot a gun with stuff flying at your face.
The worst trick a childhood anxiety disorder pulls is, you spend your early years being applauded for being so much more mature than your peers, because you arenât disruptive, you donât want any kind of attention, you donât express yourself, you keep yourself to yourself - this makes you a pleasure to have in class, etc etc - and you start to believe itâs virtue. But youâre actually way behind your peers in normal social development, and who knows if you can ever catch up.
Never heard a truer thing in my life.
holy shit wait you mean being just morbidly terrified of doing anything wrong ISNâT necessarily the same as being âwell behaved?!â
Convenient children =/= healthy children
Convenient children do not equal healthy children
and the worst part is that, when said anxiety is addressed and treated, thereâs an absurd shit ton of adults who just will not want to recognize the disorder!
i gave up on keeping on having endless arguments with my boss about that one kid whose mother had in therapy for an enormous anxiety disorder. like, no, a kid in therapy does not skip class because theyâre just being lazy! an anxious child being their happy, playful self does not mean their parents are lying about their disorder!
(and by the way, having an anxious child does not make you A Victim Of Circumstances - you might be struggling bc people donât believe you, but your kid is the one with the irrational uncontrollable horror of social situations, same as it doesnât make me any kind of hero for just giving space to an anxious kid)
Yes to all of this. I was terrified of my kindergarten teacher. I remember being in preschool and I wanted to raise my hand so bad when I knew the answer but I didnât want anyone else to look at me so I would lay it on top of my head. My teachers just knew that was how I raised my hand.
Even to this day I have a hard time dancing in a crowd or participating in an assembly. Everyone is doing the same thing and I would in no way stand out but I just canât do it.
The weird thing is that I love being on stage to perform. Itâs my choice to be in front of a crowd. I feel like I have more control over the situation.
Different Strokes?
I think I left the teller at the bank genuinely disturbed when I told him that âIf I canât afford it, I just donât buy it.â âWhat about a car? Do you drive a car?â he inquired, his voice toning on the edge of fear.  I told him, âYeah, I have a vehicle. I bought it used for under $3,000.â He looked physically pained. âWhat about if you want to buy some kind of new appliance? Or furniture?â he persisted. I stared at him blankly. âMy couch was $5.00 at Goodwill. LikeâŚI just buy shit cheap or I donât buy it at all. The only thing in my life that I make payments on is my house, my bills, and my insurance, and thatâs split five ways because I have housemates.â The young man looked horrified? Appalled? And somehow also awed? This guy couldnât have been much older than me. But it seemed that heâd never even considered the option before of saving up for something to purchase it outright instead of using a credit card. Am I the only person in my general age group (just turned 26) whoâs never owned a credit card, and who has forgone basic comforts in order to save up for items so you donât owe money to anyone, like, ever?Â
If youâre living in the US without a credit card at 26, youâre playing with danger.
No credit is viewed as the same as bad credit. Which means you could be denied if you ever do need to rent an apartment or a car. Hospitals and clinics are also less likely to allow payment plan programs for people without good credit.
The best thing you could do at this point is apply for a credit card youâre eligible for and pay a few things (I do gas and groceries myself) with it each month. As long as you keep it to zero balance each month there is no interest and there will be proof of you not having debt (instead of just the absence of debt).
what.
This is legit how it works. The system requires records on you, or else. So you need a credit card and worse, you need to have a record of using it, even if you pay it off every single month. Unfortunately, the formulas used to determine credit score are secret, so we also have people suggesting that your credit rating is helped if every so often you do pay a bit of interest. The whole thing is a complete mess. If you donât have a credit rating/history, then any loans you manage to get will be at extremely high interest and will require much more effort than they really should.
yeaah let me just go get a card that i canât pay off because capitalism is shit, even if i literally only buy a pack of gum thatâd go well
If you pay it off in full every month there is no interest. Do what OP is doing but put some of that on your credit card and pay it off every month, and soon you will have a very good credit rating.
you skipped right the fuck over the âcanât pay it offâ part huh like credit cards are just not a viable thing if youâre poor and have shit income
And Iâm saying to literally not put anything on it if you canât buy it in cash. And Iâm aware that they fuck over poor people, but yeah, thatâs the system thatâs in place. This is advice for navigating it, which is how to obtain good credit which helps a lot.
Right like donât make minimum payments, put your gas on your credit card then that same day pay the credit card company online then donât worry about it for another month. Itâs an absolutely shit system, but in the event of an emergency itâs good to have.
I have had to explain this to a lot of people in my life, but itâs true- no credit is the same as bad credit. What having (and using) the card actually shows is that you are capable of (and actually follow through on) making regular payments: ie, it is proof of having a steady income (even if you do not actually have a steady income). It is showing you reliably can pay for things you purchase, which is what your credit score is all about.
Think of it this way. You have a credit card, which is your credit tracking device. You use the card to tell someone âI will pay for this thing with borrowed money.â They agree to allow you to pay with borrowed money. You then turn around to your credit card company and say âThank you for allowing me to borrow your money, I will now pay you back with my own money.â (which, if you repay them promptly enough, you can repay them the exact same amount you borrowed, rather than paying them more than you borrowed [which is what interest is])
The credit card company then recognizes that you successfully borrowed their money AND returned it safely, and they pass that information along to credit tracking companies. Each time you do this, you gain credibility. If you do this enough times, you are considered a credible borrower of money, so that if you ever are in a situation where you need to borrow a large sum of money (for example, a mortgage or a car or a hospital bill or whatever), companies with money will look at how well you have returned money in the past, and say Ah yes, this person repays their debts well, so we can lend them our money this time.
So like, do what the above folks are recommending. Get a credit card and use to to reasonably purchase things you already have to buy- put a batch of groceries on the card. Go home (or wherever you can use the interne), pay it off as if you had paid cash in the store for it. There is no extra fee or interest for doing this, and you are leveling up your credibility in case of emergency later on in life.
Ok, hereâs a guide for the easiest way to do this.
1. get your first baby credit card with the bank that you already bank with. If it has cashback rewards, even better (thatâll be free money later).
2. set that shit up so it pays the full amount, automatically, every month. you donât have to remember to go home and pay it off, or worry about it at all. You wonât pay interest.
Your first card, especially if you have no credit, is going to have a small limit. Like $500. This is important: credit companies want you to use a certain percentage of the card every month. This is 1-9%. I usually just go straight 5%. If you use too much, you look like a wild card (even if you pay it off every month) and if you use nothing than youâre not proving to them you can be trusted.
So your first card has a $500 limit. 5% of 500 is $25.
Your goal is to use $25/month.
This is about a tank of gas for me. So once a month, I would fill up with this card, and then put it in the back of my wallet until next month. The payment was made automatically by my bank from one account (debit) to the other (credit). Rinse and repeat. I did this for a year.
Then after a year, my credit had skyrocketed (because I had nothing before, and added this good habit for a year). So I called up my bank and asked for them to increase my limit based on my new credit. I had shown them I was good at borrowing a good amount of money and paying it back on time every time.
The bank increased my limit to $5,500. Like holy shit, at the time I was definitely not expecting that.
So new math. 5% of 5500 is $225. So now instead of gas, I put my cell phone bill ($50), my car insurance ($130), and my dog food automatic order ($40) on it.
The best part is everything is automatic. I keep this card in the back of my wallet permanently; all these bills and the automatic payments are, well, automatic. My credit goes up, I rack up cash back rewards, thereâs nothing to it.
And, if I ever get in an emergency, like a vet bill for one of my dogs, I can use that card to pay the $3,000 emergency bill without worrying about whether the place will take my dog if I have no money. I can then go home, change the settings from âpay in full every monthâ to âpay $X every monthâ (more than the minimum!) until itâs paid off, and then go back to just my bills. My credit might take a little dip during that time, but will bounce back pretty quickly.
Thereâs several other factors to credit (hit me up if you want more info) but this was literally the only measure I took for my first year, and my credit went from 525 to 700 in a year. Another year later, Iâm now at 753, have a mortgage with a great rate, and can get a monster ass loan if I really need it in case an emergency or hard times fall.
Itâs a shitty system of hoops to jump through, but knowing you can use these measures if it comes to it is a good feeling.
Iâm gonna blow everyoneâs minds here. I have a credit score in the 750s and I donât have a credit card. I do have an amazon store card that I use occasionally but it doesnât contribute much to my credit score.
You know what does? Having utility bills in my name that I pay on time every month. I also pay my student loans on time every month. I was able to get a mortgage with a 4% interest rate and a car loan 10 months later with a 3.5% interest rate.
YOU DONâT NEED A CREDIT CARD TO ESTABLISH CREDIT!
Again for those in the back YOU DONâT NEED A CREDIT CARD TO ESTABLISH CREDIT!
reblog if youâd end a date if they said they voted for trump
College students would be less likely to skip class if they got a bill notification every morning for how much their classes cost for the day.
We should also get a refund if the professor cancels class for the day. It should double for 8ams that are canceled without sending an email.
Real talk.
Are we the only adults that canât seem to put away clean clothes and just continually take clothes out of the clean clothes basket to wear? Because I just canât keep up with laundry.
Story of my life right here.
Story of life.
when you literally give students the answer and they still donât get it
This was my class today. The answers are in the text on the assignment.
My 4th period girls have caught on to the fact that most of the time the answers are in front of their faces. Because they literally are.