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Show & Tell
"I'm Dorothy Gale from Kansas"
Today's Document
Kiana Khansmith
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@bright-haired-teacher
students turning in one assignment when their grade is below a 30% is like putting a band-aid on a bullet hole. i sincerely hope they weren't thinking that this one paper was going to bring them up to a passing grade because i'm not a math teacher but i can tell you that that's not how math works.
How do you pronounce etc?
Etsa
Ehkt
Eee Tea Sea
Etsy
Other
Thanks, Anon!
-submit your poll!-
Hey kid, look at me.
I want you to T-pose. Turn your right thumb up and your left thumb doen and look at your right thumb. Move your arms up and down a bit until you feel a nerve running from your armpit to your palm. Now turn your right thumb down and your left thumb up, and look at your left thumb. Keep your chest facing forward and your shoulders back. Move your arms again until you feel that nerve again. Keep alternating between these two for a minute, or look at each thumb thirty times each.
Now sit down. Put your left hand firmly under your left buttock, palm down. Keep your shoulders back and put your right hand over the crown of your head, very gently pulling it to the right. Do this for thirty seconds, then do it again but with your right hand under your right buttock.
These are stretches for the nerves in your arms, and are very good for people who sit behind a computer a lot, or fibre artists, or you name it. Do them daily. They will hurt in the beginning, but keep doing them, even after the pain has gone, or it will return and you'll have to start all over.
Hey, I know another type of stretch for this!
I had to go to occupational therapy a while back due to pain in my ulnar nerve (same nerve that acts as your 'funny bone'). It was getting compressed from jamming my elbow against hard plastic armrests that were in a too-tall fixed position on my cheap old office chair. I was having burning and tingling pain and numbness radiating from my elbow into my ring and pinky fingers. It sucked. Honestly, I found it worse than carpal tunnel, because a rigid elbow brace makes life way harder than a rigid wrist brace.
Anyways, the main exercise that my occupational therapist had me do was called a nerve glide. The stretches OP describes help improve flexibility, but the nerve gliding exercise helps move the nerve out of the pinched spot so it can move more freely.
Here's the best diagram I can find of it:
It's a little confusing, so have some extra description on the weird parts:
Step 3: thumb side moves down and towards the front.
Step 4: hand rotates out and around, pinky side first.
Step 5: nothing fancy here, just straighten your elbow.
Step 6 (not on diagram, but recommended by therapist): with arm in the same position, tilt your head towards the opposite side for a few second (works as a stretch).
Ulnar nerve compression (aka cubital tunnel) is apparently super common, but I had never heard of it before I started having issues. If you lean forwards on your desk or armrests a lot, I'd suggest giving these a try. It feels kind of weird because you can feel the nerve, but it shouldn't hurt at all.
I need this right now.
rare vent art from a few months ago
I feel this!!! Also love how you muted the color along the way, I think it makes it that much more impactful!
This is the thing!
must ask:
what kind of hoodie person are you??
zip up
pull over
plz reblog!!
Abolish Tesla.
Elon uses his overvalued Tesla stock as collateral for all his loans.
If the stock price crashes, banks will ask for their money back.
The Twitter deal alone would break him - twitter has tanked in value, he couldn't sell it to pay off his loans.
Please, oh please. Not just well deserved karma, it would be so fucking funny.
well, well, well ^_^
January 27 ($397.15) to February 26 ($290.80)
✨Like to charge and reblog to cast✨
god bless our troops [the ppl at ublock origin who keep updating the filters to keep working on youtube]
A 2pm appointment can take all day when you're autistic
Can we normalize being quiet in the morning
what ppl defending kids on ipads don’t seem to understand is that there are other ways to keep kids occupied. my mom had a whole bag full of little toys and games for me to play with while waiting in lines at disney world. once your kid is like 7 or 8 they can read a book. they can color. or they can literally just sit there and imagine things. i did that a lot as a kid.
thanks for putting your wrong and bad commentary in the tags where i still have to read all of it. most of what you said is untrue.
OP: giving children too young to process things so much access to ipads isn’t good for them maybe.
People in the notes: So you hate moms??? You’re ableist?? You think we should go back to the Dark Ages?? (My personal favorite because it makes no sense) you’re poor shaming??
Why is it so difficult to explain that children not developing fine motor skills and losing their attention spans is bad actually??
You hate that your favorite bands are exercising their free speech.
rb with your most common recurring theme in your nightmares. mine is pregnancy
just once I want to see a good post critiquing makeup culture that doesn’t turn out to be made by some janky radfem blog
oh hey!! I’m not a janky radfem I can do it myself!
makeup culture is wack and normalizes a ludicrously high bar as the bare minimum women can do. I saw a “lazy"makeup tutorial the other day that listed 22 separate goddamn products. you’re supposed to buy and know how to use 22 different things on your face just for the privilege of being considered lazy and that’s uuuuuuh what’s the word? bullshit.
0 products also works great
because I’m gonna be real here, the idea that 22 products is a minimum sucks but it’s really upsetting that any amount of makeup is the bare minimum at all
I would really just suggest some powder foundation, concealer, mascara and lipgloss/lipstick, or tbh just mascara works too, but that’s up to you
I’m sorry if I didn’t express this clearly enough in the original post but I’m not really looking for more concise makeup regiments. my intention was to point out how it’s Bad that makeup is considered a bare minimum at all, regardless of individual feelings on the matter
no face should be “required” to have “a minimum” of makeup. makeup has no health benefits and does nothing but fill the pockets of companies that prey on women and our insecurities.
makeup should not be seen as hygiene because it isnt. get that shit out of your head.
this post: makeup culture is ridiculous and 22 products should not be considered a minimum requirement for someones face. no one should have to do that
the notes: so like……. what youre saying is……. we need to make the minimum about 5 or 6 instead… i gotcha
#nobody survived this post
