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@tmccullough47
Start the Week off Right. Get a sweat in. Try this for a warmup. A) 50 jump ropes B) Down Dog to Plank/Push-up back to Down Dog 5x. Repeat A&B for four sets. Video is of @xavierferrara warming update before the TMAC @rawvolution Workout. Be sure and follow Xavier. One of the most creative trainers I have ever met. ...#sweat #inspiration #mindright (at Tmacfitness)
Take a few hours to unplug and get lost this weekend. #unplug #nature #mindright ...pic via @mariaelia9 (at Tmacfitness)
Bringing a little yoga to @mensfitnessmag event "Game Changers". Amazing group of people. #mensfitness #yoga #mindright (at Palihouse)
It's amazing what the body will do when you first train the mind. Way to go @rossipr ...sick vid skills @tinamajorino #box #sweat #mindright (at Tmacfitness)
Long Weekends...You need them. There is no substitute for hard work, but "MORE" isn't always the answer. All meaningful goals take TIME to achieve. Try planning three day weekends every quarter. The key is keeping the trip simple and to Unplug. You don't have to drive across the country or hop on a plane. Grab a pack and get lost in nature. #restore #RunTheRightRace #mindright ...pic via @lululemonmen (at Tmacfitness)
Great Time With The Fellas watching our old coach @charliestronghorn lead the UT Football Team. #hookemhorns #football #collegebros (at The University of Texas at Austin)
Mindset = You Control...I woke up this morning and I couldn't workout my upper body (hurt shoulder). I couldn't workout my lower body (hurt knee). But I Could meditate! You control your attitude today. Have a great one! #mindright #meditate #attitude (at Tmacfitness)
The Beauty of Surfing is that one moment where you are absolutely present. Find Your Flow. #surf #flow #mindright ....Proud of you @rossipr (at Tmacfitness)
Sweat & Eat Clean. #mindright #eatclean #keepitsimple ...regram @thebalancedblonde (at Tmacfitness)
"There are no limits. There are only plateaus, but you must not stay there. You must go beyond them"-Bruce Lee. ...Pic by @lucasrossiphoto (at Tmacfitness)
A little Bone Broth at the Farmer's Market. #pinkiesup #electric&rose #bonebroth (at Brentwood Farmers Market)
Connect. #nature #connect #mindright ...pic by @chrisburkard (at Tmacfitness)
Sweat & Eat Clean. #mindright #community #calilife (at Tmacfitness)
Handmade TMAC Card from @tinamajorino & Coffee Mug from @greens_up is the start to a Mindright Morning! #friends #thesimplethings #mindright (at Tmacfitness)
Congrats to my boy @leyonazubuike93 and the team @gloveworx. Impressive!Punch.Breathe.Repeat. (at Gloveworx)
Find Your Flow. #flow #surf #mindright ...pic via @margause (at Tmacfitness)
How do we find clarity? How do we find purpose? By connecting. It could be in a silent prayer or paddling along in the vast sea. #mindright #connect #bestill ...regram @lockwoodholmesjr (at Tmacfitness)