Inspiration from @jessvanden Needed it. #letsdothis #hereigo #makeyourdreamsreality
cherry valley forever
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YOU ARE THE REASON
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❣ Chile in a Photography ❣
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Inspiration from @jessvanden Needed it. #letsdothis #hereigo #makeyourdreamsreality
Day 67 of #365daysofyoga Also tried to workout with the baby. It didn't work...out. #getfit #gethealthy #stretchitout #oldclotheschallenge
Clean cinnamon apple muffins. So delicious my stomach just gave me a thumbs up
Day 66 of #365daysofyoga. You guys only have 299 days left of these posts! Hooray! #getfit #gethealthy #stretchitout #oldclotheschallenge #doyouyoga #abeautifulmess
Day 65 of #365daysofyoga Getting my morning yoga in before the little one wakes is well worth losing that extra 30 min of sleep #stretchitout #getfit #gethealthy #doyouyoga #oldclotheschallenge #abeautifulmess
Did my 30 min walk and 2 rounds of yoga. Accomplished my goal. Now time to cuddle up and fall asleep on my mat
Day 64 of #365daysofyoga #getfit #feelgood #gethealthy #oldclotheschallenge #abeautifulmess #doyouyoga
Sometimes I hate fitness blender. Then I lose 5 lbs and love it all over again. #getfit #workitoutgirl #feelgood #gethealthy #oldclotheschallenge
Day 63 of #365daysofyoga After a week off, it's nice to get my stretch on #getfit #gethealthy #doyouyoga #abeautifulmess
Old Clothes Challenge - Week 2
Down 5 lbs! The Wii Fit finally deemed me as "normal," she finally got it straight! Anyway, I'm feeling really good. I took a week off working out to take care of my super sick baby, and then of course I got sick. Now that we're all feeling better, I'm ready to get back into it!
Stats and Goals:
Current weight: 146/ goal weight: 130 (or until I can fit into my clothes, whatever comes first)
Food goals: Eat at least 2 clean meals per day, if not 3
Fitness goals: 2 yoga sessions per day (morning, night), 1 workout session per day
Monday: bodyweight
Tuesday: resistance band
Wednesday: kettle bell
Thursday: Wii Fit
Friday: bodyweight
Saturday: stroll with the babe
Sunday: stroll with the babe
I increased my workout time from 15 to 20 minutes and I'm working from there. I’m mainly looking for quick workouts I can do while my little one is sleeping or playing. I’m also looking for good workouts that I can do with her where she will stay entertained, which is difficult.
Eggplant is abundant as fuck this time of year so you can buy them on the cheap. Not sure what the hell to do with an eggplant? Grab that Grimace-looking son of a bitch and roast the shit out of it so you can whip together this dope dip. Stow those prepackaged sad excuses for a snack and GET FUCKING SERIOUS.
SMOKEY EGGPLANT DIP
1 medium sized eggplant (about 2 ½ pounds)
2 tablespoons lemon juice
2 tablespoons olive oil (you can use tahini* here instead of the oil but depending on where you live that shit might be hard to find so don’t stress)
2-3 cloves of garlic, chopped
1 ¼ teaspoons chili powder
½ teaspoon salt
2 tablespoons chopped parsley
First you need to roast the fucking eggplant. You can do this shit one of two ways. 1. You can grill the whole motherfucker over a medium heat (300 degrees). Rotate it occasionally until all the sides are black and it start collapsing in on it self like a deflated football. This will take about 25-30 minutes. OR 2. Heat your oven up to 375 degrees, put your eggplant on a baking sheet, and roast it whole for 20-30 minutes until you can poke a knife through it like soft butter. Whatever method you choose, just be sure to stab the eggplant with a fork a couple times before you cook it so the steam escapes without that purple fucker falling apart on you.
When the eggplant has cooled down a bit, cut that shit in half. Scoop out all the flesh using a spoon and toss it right in the food processor or blender. Add all the rest of the ingredients except the parsley and run that fucking machine until the eggplant looks nice and smooth. Throw in the parsley and run the machine for a couple extra seconds so that it gets a little chopped up and mixed in. If you don’t mind your dips a little chunky, you could skip the food processor and just mash all of this shit around in a bowl with a fork; just chop the garlic smaller. Taste the dip and add more of whateverthefuck you think it needs so that it taste right to you. More lemon? More garlic? More chili powder? Do whatever. I don’t give a fuck. Serve it warm or cold. It keeps in the fridge for at least 5 days.
Makes enough for 4 people to snack on
*What in the fuck is ‘tahini’? It’s a paste made from sesame seeds and used for tons of badass dishes. Think peanut butter but with sesame seeds.
Morning yoga session.
old clothes challenge
So this is my challenge...to fit into all those clothes I have stored anywhere I can find space for them.
Stats and Goals:
Current weight: 151/ goal weight: 130 (or until I can fit into my clothes, whatever comes first)
Food goals: Eat at least 2 clean meals per day, if not 3
Fitness goals: 2 yoga sessions per day (morning, night), 1 workout session per day
Monday: bodyweight
Tuesday: resistance band
Wednesday: kettlebell
Thursday: Wii Fit
Friday: bodyweight
Saturday: stroll with the babe
Sunday: stroll with the babe
I'm going to start with 15 minute sessions and work from there. I'm mainly looking for quick workouts I can do while my little one is sleeping or playing. I'm also looking for good workouts that I can do with her where she will stay entertained, which is difficult.
This is what I have been looking for.
Yoga for the IT bands from Erin Motz, it's amazing. And so is she.