hello vonnie
Mike Driver
Kiana Khansmith
art blog(derogatory)
h
đŞź
noise dept.
dirt enthusiast
I'd rather be in outer space đ¸
tumblr dot com
will byers stan first human second
YOU ARE THE REASON
let's talk about Bridgerton tea, my ask is open
TVSTRANGERTHINGS
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izzy's playlists!
Discoholic đŞŠ
todays bird
Sade Olutola
we're not kids anymore.
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@trainingforabetterme
New running shoes đ¨đtoday...and new PR today đđźââď¸ never run 11.8km a day before âď¸đ. Ok in two sets. Outside running in the morning and treadmill running in the afternoon. #running #1mileaday #runforlife #runningshoes #runninggoals #runnersofinstagram #runninggirl #oncloud #oncloudshoes #swissmade (at Baltimore, Maryland) https://www.instagram.com/p/Bqli6DSBJtLgzG67wXfCsB2eY2LdCSsH3xxbZc0/?utm_source=ig_tumblr_share&igshid=1pfy4x7hchsal
Happy Thanksgiving đŚđđ˝! Running before the feast âď¸đđźââď¸đ! #RWrunstreak #1mileaday #running #runningmotivation (at Friends of Patterson Park) https://www.instagram.com/p/Bqfsd0UhrChMI2GZ0qjxR4YLFfdSJJ8_U-bjk80/?utm_source=ig_tumblr_share&igshid=7dy3txc1pmjs
Goodbye New Orleans! What for a awesome city! Entering a witch store and German music is playing or Depeche Mode or another shop owner sang for me 'Lili Marlene'...ok his voice wasn't so smoky like Marlene Dietrich but lovely. Not to forget the own Marching Band walking us to conference dinner event and another cat sleeping in my bed 𤣠oh yes conference was awesome as well đ¤ŁđŹđŠđźâđť#conference #SNO2018 #neworleans #postdoclife #STEM (at New Orleans, Louisiana) https://www.instagram.com/p/BqWLnofB97E7tB4FJs0yIgk_5YPB8iG7mBhYZ80/?utm_source=ig_tumblr_share&igshid=lno0gsm225qw
Depression is an inflammatory disease, and much can be done to prevent it or treat it by modifying lifestyle factors.
Resistance training treats depression, reducing symptoms with an effect size similar to psychotherapy or antidepressants.
#bonaventurecemetery #savannahgeorgia #canon (at Savannah Bonaventure Cemetery) https://www.instagram.com/p/BoT9UfTAPnQruEFAhwpYYbNt8nPsjf-IVl08pU0/?utm_source=ig_tumblr_share&igshid=fmlouesrm879
Proof: I can pipette!!!!! đ¤Łâ¤ď¸ #nerdyscientist #westernblot #bradford #standardcurve #postdoclife #whatevermakesyouhappy (at Johns Hopkins Medicine) https://www.instagram.com/p/Bn6G9q4gdE-Y0JDZDQs6xzvMlFoLT13bz8VTiY0/?utm_source=ig_tumblr_share&igshid=b8mhog7plcqu
Okay hereâs the thing:
- If you donât like oatmeal with almond butter, donât eat it Â
- If you donât like running, donât runÂ
- If weight lifting isnât your thing, thatâs okayÂ
- If you canât afford Gymshark, Alphalete, Lulu Lemon, thatâs cool too. Use what you have.Â
Do not let social media convince you that there is a specific way to be healthy and fit. I get caught up in it myself. I have the self-talk of âI should be doing that specific workout because she isâ or âmy mile-splits are x mins off of hers, Iâm not a real runner.â Thereâs nothing wrong with seeking guidance and inspiration but at the end of the day you should make your fitness journey about you what works best for you. Our bodies are different, our mindsets are different, our preferences are different. Different doesnât equal wrong. Do your thing.Â
đťđ #sunflower #lastdaysofsummer #baltimore #fellspoint #canonphotography #canoneosm50 (at Baltimore, Maryland) https://www.instagram.com/p/BnzltyMgloKdooa4mAVaXWn_bAj3zXD_t6NICw0/?utm_source=ig_tumblr_share&igshid=1wq4yztf1gxa1
Found beautiful local artwork of my beloved Pagoda and quetzals sitting on an old water fountain in Patterson Park â¤ď¸ such amazing bright colors â¤ď¸â¤ď¸â¤ď¸ @jdesantisart #pagoda #quetzal #butchershill #fleamarket #pattersonpark #fellspoint #canton #orginalart #artprint #latinoart #brightcolors #baltimore #baltimoreartist (at Patterson Park, Maryland) https://www.instagram.com/p/Bnwqh1Kh2-NXWU5wiqPuPYT4piEb80fZg6oT3w0/?utm_source=ig_tumblr_share&igshid=12i5pwe2qvmu4
Really sick...
....After I felt much better yesterday. Went even for the dance class in the evening.
Shortly after I arrived in the lab my blood pressure went down. My body shaked, my skin got cold and sweaty, couldn't walk in a normal way. My PI sent me to the docbut I went first to my boyfriend and got some rest. The doc figured out I have a bladder infection...lol that wasn't a surprise. After the infection is gone I will have a full body check out if I have maybe a wheat or gluten insensitivity. Gosh sometimes my belly looks like 6 months pregnant. Last time was clear the reason was the pizza the day before.
Now for 5days no alcohol.
Tea, Tea, Tea
My stomach is a pain in the ass. Bloated and everything else what's included with this symptoms. Maybe I am sensitive against wheat? A German who can't eat bread anymore? Please not!
I felt sick in the night. Was awake for few hours and turned off my alarm for 4:30am. Wrote my new schedule down that I want to use my morning hours for career planning and writing and running but my body wanted to go to the bathroom couple of times and it hurt so much...so I needed more sleep in the morning. I am not upset about it just a bit sad I couldn't figure out if this would work for me.
âWAKE UP EARLY. DRINK COFFEE. WORK HARD. BE AMBITIOUS. KEEP YOUR PRIORITIES STRAIGHT, YOUR MIND RIGHT AND YOUR HEAD UP. DO WEL, LIVE WELL AND DRESS WELL. DO WHAT YOU LOVE, LOVE WHAT YOU DO. ITS TIME TO START LIVING.â
â GO GET IT, GIRL BOSS
Cherry Blossom 5k in D.C. with PR!!!!! Yes I did it! Not saying it a lot...but I am proud of my self! â¤ď¸ still after few hours the race is over I feel awesome and happy!
tomorrow 5k race
Tomorrow is the day of my first serious 5k. The cherry blossom running fest in D.C.. I wanted to run the 10mile race but in the end it was not enough time to train...you can also say I wasnât ready for the training. Now is the goal to take the time as starting point and train for the next 5k race in June. Now the goal(s) for this year:
1. June 24th 5k BWC: 10min/mile
2. October Baltimore running festival: Half marathon
Now is out...long time goal: half marathon in OctoberÂ
Mitzi's first day in the park. She was so brave and curious. For sure she loves to be outside and trust us so much.
