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Everybody looks to achieve a perfect weight, but have difficulty getting there. Two holistic ways to achieve a healthier approach, with 50 affirmations.

My latest article is on the cover of OMTimes Magazine this week! Take a moment to read and share. All the affirmations mentioned are on the Tranquil Me App https://goo.gl/H2vccK if you want to try out my advice for yourself. #gratitude

#perfect weight

Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or … Continue reading Relieve Anxiety Now: Take a Time-in! →

#video

Meditation: A Reset Button for Balance There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on th...

#meditation #guided meditation #mindfulness #stress #health

How important is self-love? Discover five important lessons to help us grow and appreciate the love existing within us, so it can blossom for others to see.

#self-love

An Article about using more of your brain and mind for success

3 Steps to Goal Success Using Meditation by Kathryn Remati When it comes to goal success, thoughts emanate from the brain and mind to create every outcome.

#kathryn remati

(via 6 Reasons Why Group Meditation Is Awesome! | Yoga International)

What has meditation got to do with money? Read on and find out!

If we have a failure-based money mindset, we fight the natural flow of the universe - always swimming upstream and wondering why we're not getting anywhere.

#money mindset

(via Relax Your Way to Healthy Skin ~ | Global Light Minds)

#meditation skin care affirmations relaxation guided meditation

(via Zen and the Art of the App)

Control freaks are lacking peace in their lives. They are always being told to "chill out" and must deal with mounting stress because they try too hard. It is unrealistic to expect to control everything that happens to us in our day and the...

All types of meditation lead to the same place of inner peace. Try a guided meditation App like Tranquil Spectrum on your iPhone or iPad. Cool way to carry peace in your pocket anytime you need it -especially for long flights!

artistsuffer

We tend to think animals are lower than us, but all the scientists in the world couldn’t design and operate a bumblebee’s wing. We can’t jump or run very fast, and we can’t carry vast weights like an ant can. We can’t see in the dark and we can’t fly except crammed in a noisy tube like sardines, which doesn’t count. Humans compared to animals are almost totally deaf, and we can’t smell a fart in an elevator by their standards. We are finite and separate, and neurotic, while the consciousness of an animal is at peace and eternal. We strive and go crazy to become more important. Animals rest and sleep and enjoy the company of each other. We think we have evolved upwards from animals but we have lost almost all of their qualities and abilities. The idea that animals don’t have consciousness or that they don’t have a soul is rather crass. It shows a lack of consciousness. They talk, they have families, they feel things, they act individually or together to solve problems, they often care of their young as a tribal unit. They play, they travel, and medicate themselves when they get sick. They cry when others in the herd die, they know about us humans. Of course they have a soul, a very pristine one. We humans are only now attempting with the recent rise in consciousness to achieve the soul that animals have naturally.

Stuart Wilde (via artistsuffer)

aslovelyasatree

If you think you’re enlightened go spend a week with your family.

Baba Ram Dass (via aslovelyasatree)

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