Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in.
for example;
to save someone else’s life.
to wake up every morning to the person you love.
to keep that promise you made.
to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
you are going to be okay.
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50 tips on the management of adult attention deficit
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anger management: tips and techniques
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anger management: what works and what doesn’t
ten commandments of anger regulation
a list of stress relievers
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tips and tricks for dealing with anxiety
anti-stress breathing tips
how to stay under control with severe social anxiety
coping with social anxiety
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job interviews and social anxiety
more grounding techniques
even more grounding techniques
social anxiety disorder self help tips.
what anxious racing thoughts are like for me
how to handle panic attacks
exploring and coping with panic attacks
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tips to cope with panic attacks
rules for coping with anxiety and panic
understanding and coping with panic attacks
understanding and helping panic attacks and panic disorders
help guide (panic attacks & panic disorder)
coping with panic attacks workbook
rules for coping with panic
help guide (anxiety medicine)
common medications for anxiety disorders
guidelines for medication use
bipolar disorder and self-help
living with bipolar disorder
how to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
help guide (bipolar disorder medication guide)
how to cope with depression
how to cope with depression 1
natural depression treatments
ways to deal with depression/stress
tips to help overcome loneliness
10 tips on how to work through feelings of social isolation
8 tips to overcome loneliness
ways to deal with depression/stress
10 things to do when you feel like crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
how to stop trying to think yourself into happiness and actually arrive there
help guide (dealing with depression)
help guide (helping someone with depression)
what to expect with antidepressants
finding the right anti-depressant
eating disorders and emotional eating test
bloating, indigestion, & feeling too full
learning to love your body
10 steps to bulimia recovery workbook
coping with exercise addiction
tips to help with bulimia recovery
help guide (emotional eating)
help guide (binge eating)
help guide (helping someone with an eating disorder)
help guide (treatment and recovery)
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
ways of coping with eating disordered behaviors
the addiction help center
how to deal/talk with bipolar and depressed people
what to do when your friend is talking about suicide
what to do if someone you know is overdosing
what to do if your friend is hurting themselves
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
friends with metal illness?
what to do when someone is suicidal
help guide (helping someone with depression)
help guide (coping with a breakup or divorce)
help guide (coping with grief & loss)
help guide (coping with pet loss)
help guide (supporting a grieving person)
help guide (the five stages of grief)
natural treatment options
treatments for obsessive-compulsive disorder (ocd)
additional treatment options for ocd
residential treatment for ocd
medications for obsessive-compulsive disorder (ocd)
a new relationship to your obsessions
ocd: exposure therapy versus medication
cognitive therapy for ocd
how to overcome perfectionism
learn to manage perfectionism
how to overcome perfectionism & procrastination
perfectionism - stress management
10 steps to conquer perfectionism
perfectionists coping with failure
self help strategies for ptsd
coping with traumatic stress reactions
post-traumatic stress - self-help guide
understanding and coping with ptsd
living with schizophrenia
coping with schizophrenia
schizophrenia coping and recovery
schizophrenia: coping with delusions and hallucinations
paranoid schizophrenia coping and support
an introduction to the treatment of schizophrenia
treatment of schizophrenia
drugs to treat schizophrenia
common drugs and medications to treat schizophrenia
treating schizophrenia successfully
cut something that’s not real skin
self-injury outreach & support
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
99 coping skills: things to do instead of cutting
what to do when someone sees
alternatives for cutting 1
alternatives for cutting 2
alternatives for cutting 3
alternatives for cutting 4
alternatives for cutting 5
how to stop putting yourself down
how to improve your self-esteem
how to be ok with yourself
when told you are not pretty
coping with suicidal thought
what to do when someone is suicidal
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
help guide (suicide prevention)
help guide (dealing with suicidal thoughts & feelings)
getting a therapist - a brief step-by-step
psychiatrist, psychologist, therapist or counsellor?
50 warning signs of questionable therapy
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things to do when you feel bad
when you’re not having a good day
how to make changes in your life
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
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