1. sleep well. everything begins here. you’ll look better, you’ll feel better and you’ll function better.
2. make exercising and stretching a daily ritual. not just for the sake of getting a hotter body but also to feel better and have a stronger body so that you are better prepared to handle the obstacles that you might face. take a karate lesson, do yoga or run.
3.nourish your body with fresh foods. freshly picked fruits and vegetabled, lots of water.
4.create a skincare routine and follow it religiously. it doesn’t have to be fancy. rose water, honey, clay and oils.
5.protect your self from the sun. wear spf and cover up when you need to. it’s harmful for the health and the skin.
6.swim in the sea. the salt water does wonders for the skin.
7.love your hair and protect it. try to limit heat styling, apply masks, oil your roots and massage your scalp. use apricot oil, castor oil, jojoba oil.
8.take a break from life. watch the films you’ve had on yur watchlist forever, read the books you’ve always wanted to, play the sims…it’s very important to make time for leisure.
10.take cold baths with green tea and rose petals
11. soak your feet in vinegar.
12.clean your space naturally. use vinegar with water and essential oils or buy natural cleaning products. its better than those toxic chemicals that harm your skin, hormones and lungs.
13.cutt off toxic people. start over, begin a new chapter in your life with people who only appreciate, love and support you. fake friends and two faced familt members are not to be tolerated ever again.
14. organize your life. start a bullet journal, habit tracker, planner.
15.be clear about your goals and put all the effort you have in fulfilling them.
16. take your pleasures seriously. indulge, enjoy,be wild every now and then.
17. always do what you love
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