here’s your sign to let go of things you’ve outgrown
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@untelevisedminds
here’s your sign to let go of things you’ve outgrown
Movement nudge!
X
I LOVE THIS GUY.
All those "spend just 35 minutes doing a bunch of really hard exercises and you'll feel great forever!" videos are really discouraging. I usually end up doing like, 2 minutes of some of his while waiting for my shower to heat up, and ykw?
That's 2 minutes more than I would have done otherwise.
oh hey I have a thing like that last one that I like to do sometimes, but I do it lying down in bed. it's a very satisfying pop/shift in my hips/lower back, but doesn't always work. maybe I will try his version and see if it is more effective for me
I hope August is good to you.
if you see this, I hope something nice happens for you today.
The rest of the week.
I love seeing people accomplishing their goals and dreams.
August is going to be good for your mental health.
Give thanks for the money that's on its way to you right now.
It's not all great, but I am living a life greater than any one my ancestors could have dreamed of.
Reblog if you think the person you reblogged this from deserves to be happy.