Just some of the delicious food from Eat Drink Vegan this weekend
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Just some of the delicious food from Eat Drink Vegan this weekend
Got to meet @theveganzombie at the Eat Drink Vegan Festival in Pasadena this weekend. He’s got a great and entertaining channel that has been putting out content for years.
The Widowmaker
So after my previous health issue where my doctor told me to not change my diet but just take these pills to control my gout “for life”, I was feeling pretty good. Little did I know that I’d be fighting for my life about a year later.
Before I get into this, I want to address the people that respond to vegans talking about “we’re all going to die so I’m going to die eating steak and bacon”. This particular argument upsets me the most because it’s easy for every to say that until you’re on a stretcher on your way in for a (hopefully) life-saving procedure and have to look into the faces of your family in tears hoping that you’re going to make it. No one really knows what that’s like until you’ve had to go through it. For many by that time, it’s too late.
So the widowmaker heart attack is getting a lot of press recently because it is the type of heart attack that Kevin Smith (of Clerks and Jay and Silent Bob fame) suffered recently. His story is very similar to what I went through. I was having a particularly stressful evening at my retail job. I had just gotten off the phone with a customer suffering a rather complicated situation. After hanging up from the 30+ minute phone call, I found myself sweating heavily. I felt my breathing was a little shallow, almost as if I had gas. I knew I didn’t feel right, but I did not have any of the tell tale signs of pain in my left arm or any actual pain in my chest. It was just, discomfort. I couple of my employees told me that I was probably having an anxiety attack from the phone call and having never suffered one before, I figured they were right. I tried to get comfortable but I couldn’t so after about 5 minutes I went to sit in my car with the windows open to try to “catch my breath”.
At this point, I called my wife to tell her that I wasn’t sure what was wrong with me but I didn’t feel right and that I was sitting in my car. I told her it was probably nothing to worry about but I just wanted to give her a heads up in case I needed her to pick me up when I was off. My wife, knowing that a phone call like this from me was unusual, told me that she would be coming by to get me with the kids so my daughter could drive my car home. I made arrangements to leave work early and my family arrived about 20 minutes later.
Upon their arrival, I again reassured my wife that there was nothing to worry about, I was just dealing with some stress at work and I probably was having an anxiety attack and just needed to get home to relax. She offered to drive me to urgent care, but of course I explained that that was ridiculous considering what was going on would pass. She drove me home where I tried to lay down and get comfortable. I couldn’t. I went to lay on the floor (as if that were any different) and it did not help. I asked my daughter to go to the store to get me a clear soda to see if I could “burp” out whatever was making me uncomfortable. Nothing worked. My wife told me to get up and she was bringing me to the hospital. I again argued that I just needed to get some air, so I asked her to drive me around with the windows down to see if it would help. She said, “I’ll drive you to the hospital with the windows down.”
We got in the car and made the trip down to St Joseph’s Medical Center in Orange, Ca. They are about 20 minutes away but they are a trusted hospital (and covered by my insurance). We walked in and told the front desk I was having trouble breathing. They brought me in immediately and hooked up a bunch of wires to my chest. Next thing I knew, they were wheeling me into a small room with “Code Blue” going out on the speakers in the ER.
No one told me what was going on but I was given a tablet to put under my tongue while putting an oxygen mask on my face. My wife was brought to my bedside but I found out later that at this time, she also had not been told what was going on. There were about 6-8 doctor’s and nurses, hooking me up to things taking blood pressure, watching the different monitors etc. After a few minutes, I noticed I was feeling a little better. One of the doctors asked me if I was starting to catch my breath I affirmed and then he explained what was going on.
“You are suffering from a severe heart attack. We’ve given you some nitroglycerine to help stabilize you.” We are prepping a cath lab for you so that we can get in and open the blockage.” I said ok and looked over at my wife who now finally understood what was going on. She took my hand and then they ushered her away to get some paperwork going. Within 5 minutes I was being wheeled out of the room toward the cath lab. At this point it had been at least 2 hours since my first symptoms hit. My stubbornness had put my life at further risk, but I did not know it yet.
Before they rolled me into the catheterization lab, my wife and kids were brought into the hallway to see me. I would find out later that it was to say their goodbyes, just in case. The look in their faces were heart-wrenching. This is why that particular “you could get hit by a bus” argument for doing what you want upsets me the most. It is by far the most selfish of arguments. Making a lifestyle choice that benefits your health, other species and the environment is a choice you can make to extend your life for your loved ones and the lives of countless others. Getting hit by a bus is a random event, dying from a preventable disease like coronary heart disease is not.
Now a “widowmaker” heart attack is called this for an obvious reason, most people who suffer one, do not survive. It is caused by a complete blockage of the Left Anterior Descending artery. The main artery that supplies blood to the front and largest portion of the heart. Mortality rates increase dramatically the longer the blockage remains. Remember that I did not make it to the hospital for about 2 hours from when my symptoms started.
The procedure start with them feeding a catheter through the groin area through the large system of arteries up to where the blockage is. I remember feeling it as the procedure started but I quickly knocked out. Kevin Smith says he was awake for the whole procedure. I couldn’t imagine that but he also only had to deal with one stent being put in. When I was done, there were 3 stents being use to hold the artery open. My cardiologist, Dr Michael Chan saved my life. He explained how he had to fight to get through the blockage which he actually showed me a bit of in a petrie dish. It was pretty gross. It basically looked like congealed bacon fat but in the long narrow shape of an artery. I was so overwhelmingly tired as I come to as the procedure was ending. I was rolled into recovery and woke up to my family by my side.
In my next blog, I will talk about the recovery, the medical dietary recommendations and the one thing my cardiologist told me that put me on the road from perceived omnivore, to veganism.
Go figure….
What’s my deal?
I have been vegan for almost 3 years. I made the transition at the age of 41 which in my understanding, is not normal. The reason for that is understandable. People from my generation were raised during the boom of convenience foods where we were taught that cheap burgers and 10 cent milk at school was normal (and nutritious). That’s not to say that there aren’t smarter and better people of my age that made went vegan while all that was going on, but there are a LOT of people like me that WILL NOT give up taste if they don’t think there is an alternative. But before I get into all of that let me quickly share the details of what got me to transition.
I was probably in what I thought was the best shape of my life around 2012-2013. I was eating a high protein diet daily. 6 small meals, working out 2 hours a day. I was feeling real good so I figured this was the best time to see a doctor. in late 2012, I went in for a routine checkup and I was told everything was perfect health-wise and that I wouldn't to come back for at least 5 years!
Well this was great news and exactly what I wanted to hear. I went on about my routine until one day I woke up with a slight, ache at the joint of my big toe. It lasted a few days so I went to see the doctor again. He said it might be gout, but since the symptoms were mostly gone by the time I got in to see him, he couldn't make a diagnosis. I asked if there was anything to watch out for and since the blood tests didn't show anything out of the ordinary, he said I should be okay. My blood pressure was about 130/90 which I know now was a high (normal is 120/80), but since most people walk around with elevated blood pressure, my doctor did not even mention it.
I few months later, I woke up with an excruciating pain in the same joint. I made the appointment and this time my blood test confirmed gout. When I went for my follow up after the blood test, my nurse explained to me that she suffers from gout too. She let me know the doctor was going to tell me to change parts of my diet. She told me most meats (especially beef) were high in purines, certain fish, and alcohol were just some of the triggers that I would be told to avoid. I cringed at the thought of having to make a change to my diet! Especially since beef, and fish were some of the key ways I was getting all my "necessary" protein.
Boy was I relieved when my doctor came in with a prescription for Allopurinol. He said to get it filled, start with 1 pill a day, then after 2 weeks bump it up to 3 pills and the next prescription would be at the higher dose. I asked how long I would need to take these and he said, "From now on." I asked if I needed to make any dietary changes and he said, "No, the pills will take care of it."
Well, having not gone to the doctor since I was a kid and hearing how healthy I was a year ago, I chalked up this condition to on of those hereditary things that I just had to deal with, but I could at least deal with it while continuing with my current diet.
What I learned a few years later is that this is how most of the medical industry works. Doctors treat symptoms with prescriptions. They don't really prescribe dietary changes for a few reasons:
They are not taught much about nutrition in all their years of medical school. Their curriculum consists of learning how to diagnose disease through the symptoms their patients exhibit, and what medications to prescribe to treat those symptoms
They are caught up in the same paradigm that we have all been taught to believe, that everything in moderation is ok and has no real affect on health
They have no belief in their patients to have the willpower to make the types of sensible dietary changes that would be necessary to make a positive impact on their health
Unfortunately, I didn’t learn this lesson until I almost died from a heart attack less than a year later. That will be in my next post.
That time I got to share my story with VegNews Magazine
http://vegnews.com/articles/page.do?pageId=10708&catId=5