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@veganla
$2 Kitchen Tool That Rocks!
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Sweet Chili Chickpea & White Bean thanks @plantbasedrd for this goodness. White Beans are a great source of protein, calcium and fiber 👏 One of the things that blue zones around the world have in common is the people eat lots of beans! 🌍 Recipe by: @plantbasedrd Sweet Chili Chickpeas 1 cup cooked Chickpeas, rinsed and drained 2 tbsp soy sauce 2 tbsp sweet chili sauce 1/2 tsp minced garlic 1 tsp hot sauce 1 handful of spinach 2 mini bell peppers thinly sliced into rings 1/2 cup mushrooms, sliced 🌱 . In a small bowl combine soy sauce, minced garlic, sweet chili sauce and sesame seeds. Set sauce aside. In a pan, add in mushrooms and cook until most of water has evaporated. Add in Chickpeas and allow to heat through for 2 minutes before adding sauce. Stir to combine then add in spinach and bell pepper strips. Once spinach wilts you can remove from heat and serve. https://www.instagram.com/p/ByYZJPPJd2Q/?igshid=gj3ornbksdca
The Benefits of a Vegan World 🌎 🌱. #vegan #veganinspiration #veganinspo #plantbasedlifestyle #veganlifestlye https://www.instagram.com/p/ByVlGB4pPsN/?igshid=1dbbaa0xhitfq
Chinese Cuisine Vegan Cooking Class Saturday. I’m making Lo Mein Noodles, Szechwan Vegetable 🌶 and ‘Fried’ Rice all are Gluten-free and low fat. #veganchinese #veganla #vegancookingclass https://www.instagram.com/p/ByRUq5CpWR3/?igshid=i24u3dc9tkda
Chickpea Burgers by @wearesovegan A nice, thick, messy burgers is always fun. **Follow @vegansfoodrecipes for daily, simple, delicious vegan recipes** Recipe: 2 cups frozen peas (defrosted) 2 tbsp mint sauce 2 x 400g tins of chickpeas (drained and rinsed) 1 onion 2 cups breadcrumbs 1/4 cup sunflower seeds 1 garlic clove salt and pepper oil for frying For serving: vegan garlic sauce tomato chutney rocket red onion tomato 5 burger buns Steps: 1. Soak the frozen peas in hot water for 10 minutes. 2. Add the peas, mint sauce, chickpeas, onion, sunflower seeds, garlic, salt and pepper to a food processor and pulse the mixture until it reaches a rough consistency. Avoid processing the mixture too much because it will be harder to shape into patties. 3. Transfer the mixture to a mixing bowl. Add the breadcrumbs and mix together until everything is fully combined, then shape the mixture into 5 evenly shaped patties. If the patties aren’t quite holding their shape, simply add more breadcrumbs until they reach a firm enough texture. 4. Add a little oil to a frying pan. As soon as the oil is hot, add 2-3 patties to the pan at a time and fry for 5 minutes on each side, or until they become golden brown. 5. Build each burger by spreading 2 tsp of garlic sauce on the bottom of a burger bun, then add a small handful of rocket, 1 patty, 2 tsp of tomato chutney, 2 slices tomato, 2 rings red onion and top with the remaining half of the bun. . . #veganburger #tastyvegan #veganrecipes #veganrecipe #vegetarianburger #healthylunch #recipevideo #recipevideos #veganmeat #vegandinnerideas #vegandinner #plantbasedrecipes #plantbasedburger #plantbaseddiet #healthymeal #healthyburger #healthyrecipevideo https://www.instagram.com/p/ByBnb1khYId/?igshid=1e57mu0gewy9y
Thai Veggie Noodles w/Glazed Tofu from my 20 recipe 15-Minute Meals plant-based 7 Day Challenge video cooking series. Learn my secrets. https://koya-webb.mykajabi.com/15-min-plant-based-meals. #vegancookingvideos #vegancookingxlass #veganthai @suncafela (at Suncafe Organic) https://www.instagram.com/p/ByAwrT4J44G/?igshid=1llviqkdmgcqo
Vegan Crunch Wrap Supreme @sovegan Did a nice job with this Mexican-ish sandwich/quesadilla. . INGREDIENTS For the bean mixture: 1tsp olive oil 2 garlic cloves 400g / 14oz tinned black beans 160g / 5.6oz cherry tomatoes 50g / 1.7oz sun-dried tomatoes 50g / 1.7oz walnuts 80g / 2.8oz tinned sweetcorn 2 tsp cumin 2 tsp paprika 1/2 tsp chilli powder salt . For the salad: 6 lettuce leaves handful of red cabbage large handful of coriander 1 spring onion 1 lime salt & pepper You’ll also need: 100g (1/2C) vegan cheese (I like Follow Your Heart Cheese) 2 large flour tortillas 4 small flour tortillas chilli sauce 1 avocado For the sour cream (optional): 80g / 2.8oz cashews 1/2 lime salt & pepper https://www.instagram.com/p/Bx_SghihIcx/?igshid=1tudqbsq55akp
Strawberry 🍓 Cheesecake/Tart for vegan dessert cooking class Saturday 9am @suncafela also making Banana Caramel Cream Pie and Lemon Bars. #veganstrawberrycheesecake #strawberrycheesecake #veganpie #vegancheesecake (at Suncafe Organic) https://www.instagram.com/veganchefron/p/Bw7nBK7grWO/?igshid=1b94lkgodxzgi
Mexican Cuisine Cooking Class Saturday @suncafela Multiple Tacos 🌮 Enchiladas ,Taco Salad 🥗 #vegancooking #vegancookingclass #veganla #veganmagic #vegantacos #veganmexicanfood https://www.instagram.com/p/BrQ5gXlgK54/?utm_source=ig_tumblr_share&igshid=1dskn7bv7wfbx
Root Vegetables in Wine Reduction for this week’s Easy Gourmet Vegan Cooking Class. Also making wilted spinach salad 🥗 and Moroccan Vegetable Garbanzo Stew. #vegancookingclass #winereduction #veganla #veganmagic https://www.instagram.com/p/BrEEn7hgmU6/?utm_source=ig_tumblr_share&igshid=tq1f7dl9p2xb
Enchilada Skillet is back! Oh yeah. #veganenchiladas #veganmexicanfood #veganla #veganmagic https://www.instagram.com/p/Bq-_umKgp-x/?utm_source=ig_tumblr_share&igshid=1s0mp9hjtg1k1
Dessert case @suncafela all decadent all the time. #vegandessert #vegancheesecake #vegancupcakes #vegankeylimepie #veganmudpie https://www.instagram.com/p/Bq8TlANAKzK/?utm_source=ig_tumblr_share&igshid=ggjktv3ub0ov
Oat sweet potato cheddar cheese from my cheese class today. #vegancheese #cheesemaking #veganla #veganmagic https://www.instagram.com/p/Bq3LlHfgzGF/?utm_source=ig_tumblr_share&igshid=149cwtrxk5k2z
Vegan Cheese Class 🌱 this Saturday. Fermented cheese, Brie, feta, ricotta, nacho and more. #cheeserecipe #vegancheese #vegancookingclass #vegancooking #veganmagic #veganla https://www.instagram.com/p/BqvDBF8gD6t/?utm_source=ig_tumblr_share&igshid=1anai1ts1npzc