Vemma Strong

Follow Us! Body Goals, Fitness Motivation and Nutritional Information. http://VemmaStrong.com

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Eating vegetables may be useful in helping to lower calorie intake. (at Circle 9 Ranch Campground)

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Each night before you sleep, complete the following statement: "I am thankful for... #HealthTips #Fitness #FitFam

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Drink 8 glasses of water each day to stay optimally hydrated. Your kidneys will thank you. #HealthTips #Fitness #FitFam (at International Trade Center, Laredo, Texas)

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Even though it's tiring, I'm having the time of my life. VemmaStrong.com #HealthTips #Fitness #FitFam

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Challenge yourself by adding 5-10 minutes to each of your workout. #HealthTips #Fitness #FitFam

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Let's do this! VemmaStrong.com #Fitness ##FitFam #GettingInShape (at International Trade Center, Laredo, Texas)

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Being physically active and eating a healthy diet can promote good health and reduce the risk of chronic diseases. #HealthTips #Fitness #FitFam

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Be sure to rest all muscle groups for 48 to 72 hours between workouts. #HealthTips #Fitness #FitFam

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At breakfast, top your cereal with bananas or peaches; add blueberries to pancakes; drink 100% orange or grapefruit juice. #vemmastrong #verve #bodē #healthy #health #fit #eatclean #fitness #workout #gym #bodybuilding #motivation #fitnessaddict #fitnessmodel #fitspo #training #vemma #exercise #lifestyle #getfit #cleaneating #diet #strong #healthychoices #weightloss #delicious #healthtips #healthtips411 #healthtipsoftheday #tips (at Hopkins County, Kentucky)

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As a snack, spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit. #quotes #quote #motivation #inspiration #life #quoteoftheday #wisdom #quotestoliveby #quotestags #motivational #motivationmonday #wisdomwednesday #inspire #truth #inspirational #godisgood #quotesoftheday #quotestagram #quotesaboutlifequotesandsayings #tweegram #lovequotes #reading #readit #tagsta #tumblr #typography #mlm #success #entrepreneur #business (at Western Kentucky RV park)

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Work hard but still enjoy the ride.

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Bring raw veggies (carrots, celery sticks) to work for snacks. #vemmastrong #verve #bodē #healthy #health #fit #eatclean #fitness #workout #gym #bodybuilding #motivation #fitnessaddict #fitnessmodel #fitspo #training #vemma #exercise #lifestyle #getfit #cleaneating #diet #strong #healthychoices #weightloss #delicious #healthtips #healthtips411 #healthtipsoftheday #tips

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Working with weights for just 20 minutes twice a week should be enough to start building more lean muscle and flattening your abs. VemmaStrong.com #vemmastrong #verve #bodē #healthy #health #fit #eatclean #fitness #workout #gym #bodybuilding #motivation #fitnessaddict #fitnessmodel #fitspo #training #vemma #exercise #lifestyle #getfit #cleaneating #diet #strong #healthychoices #weightloss #delicious #healthtips #healthtips411 #healthtipsoftheday #tips

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Adults should do muscle-strengthening activities on at least 2 days each week. http://VemmaStrong.com #vemmastrong #verve #bodē #healthy #health #fit #eatclean #fitness #workout #gym #bodybuilding #motivation #fitnessaddict #fitnessmodel #fitspo #training #vemma #exercise #lifestyle #getfit #cleaneating #diet #strong #healthychoices #weightloss #delicious #healthtips #healthtips411 #healthtipsoftheday #tips

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Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be. http://VemmaStrong.com #vemmastrong #verve #bodē #healthy #health #fit #eatclean #fitness #workout #gym #bodybuilding #motivation #fitnessaddict #fitnessmodel #fitspo #training #vemma #exercise #lifestyle #getfit #cleaneating #diet #strong #healthychoices #weightloss #delicious #healthtips #healthtips411 #healthtipsoftheday #tips

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Do you understand the power of having a residual income? VemmaStrong.com #motivation #motivational #motivations #fitness #lifestyle #inspiration #fit #workout #bodybuilding #success #photooftheday #motivationalquotes #life #quotes #healthy #eatclean #love #health #diet #determination #training #successful #quoteoftheday #quote #like4like #inspire #inspirational

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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. VemmaStrong.com #vemmastrong #verve #bodē #healthy #health #fit #eatclean #fitness #workout #gym #bodybuilding #motivation #fitnessaddict #fitnessmodel #fitspo #training #vemma #exercise #lifestyle #getfit #cleaneating #diet #strong #healthychoices #weightloss #delicious #healthtips #healthtips411 #healthtipsoftheday #tips