Replace "I want to die" with "I want to take a nap" because I get you might be tired but that's no excuse to promote self depreciating sayings
A day you don't eat a fresh or boiled vegetable, is a day lost. Eat healthy, at least once a day every day.
Set an hour to turn off your phone before sleeping. If your alarm is settled on your phone, put it in silent mode with the "alarms only" setting. Don't use your phone at least 30min before sleeping.
Do exercise but don't overwhelm yourself. It's better to exercise three days a week for the rest of the year than to exercise a whole week and never again.
Set your boundaries and don't let people walk over you. You may be flexible if it's beneficial, but always know to which point you must say no. Learn to say no.
Take care of the environment. Carry a reusable water bottle and bag, limit your dairy and meat consumption and try to walk or take public transportation instead of driving/Uber. I know most pollution is produced by only 100 enterprises, but us as individuals can still make a difference.
Replace sorry with thank you: "Sorry for being late = Thank you for your patience" "Sorry for venting on you = Thank you for listening" "Sorry, I made a mistake = Thanks for pointing it out".
Love yourself so much. Like... Please, love yourself like no one ever has. You are the only person you are going to spend the rest of your life with. Find your talents and virtues and cling to them, praise yourself when you succeed and work hard to improve what might be wrong with you. Treat yourself how you would like to treat your significant other.
If you can help someone and it means no inconvenience to you, by all means, help them. Treat everyone you meet with kindness, generosity and comprehension.
Be as honest as possible. Tell the truth always. True living is living without a lie.
2087
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